Trauma can actually make you feel more resilient and leave you better equipped to tackle future challenges. Although "post-traumatic growth" often happens naturally, without therapy or other interventions, it can be facilitated using five growth strategies: through education, emotional regulation, disclosure, narrative development, and service. I discuss how to use these five strategies to start growing after trauma. You can emerge stronger yourself. And you can help and support others to emerge stronger by encouraging introspection and curiosity, actively listening, and offering compassionate feedback.