In our first skill drill of '23 we discuss how to take the concept of focus and, specifically, channels of internal-external, narrow-broad from the TAIS model and practice them. The keys are to know what to focus on when and how to shift to that focus channel. The drills we describe will help with shifting focus. Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?