In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives.
In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms linking childhood trauma to chronic health issues, and examine potential avenues for prevention and healing. Understanding the impact of ACEs on the limbic system and chronic health issues not only illuminates the long-term consequences of childhood trauma but also emphasizes the urgency of early intervention and support for those affected.
By shedding light on this critical intersection, this episode hopes to foster awareness, compassion, and action toward creating a brighter future for those impacted by adverse childhood experiences.
In this episode you will learn:
- How the parasympathetic nervous system can help with growth and repair of the brain.
- Valuing of brain health and how it positively impacts all areas of life.
- Understanding the four parts of the limbic system and how trauma with emotion from the past can get stuck in it.
- The five ways to increase your daily dose of dopamine, oxytocin, serotonin, and endorphin, including laughter yoga, hugs, and breathing techniques.
- Serving others in daily life and how it can increase one's daily dose of dopamine, oxytocin, serotonin, and endorphins.
"And that's where you stay calm and happy and it's medically called the parasympathetic nervous system and that's where growth and repair of the neurochemistry in your brain occurs." - Dr. Isabel
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