We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.

In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming depression and anxiety. She is joined by lifestyle coach Amanda Ewin, who shares her journey from being in an unhealthy marriage to becoming a high achieving woman. Amanda offers insights on how to bounce out of bed and shift from feeling "meh" to magnificent using a blend of science and spirituality. Tune in for tips on living a long, healthy, and vibrant life.

Know that you’re good now. Just take a moment and practice forgiveness for all the horrible things you've said to yourself and for just accepting where you are now is exactly where you're meant to be.

Key Points: 

• Think back to a time when you felt completely free, like a child, and embrace that feeling of pure joy and freedom.
• Prioritize your brain health. The benefits of having optimal brain health include improved memory and recall, increased mental energy and productivity, better quality sleep, and a sense of calmness and control. These benefits contribute to overall well-being and satisfaction.
• The importance of mental energy in staying alert and productive throughout the day. By maintaining high mental energy levels, individuals can avoid feeling mentally fatigued or foggy, which can hinder their performance and decision-making abilities.
• Our wants and desires can change over time. What we wanted 20 years ago may not align with what we want now. It is important to be honest with oneself and engage in introspection to identify what truly brings happiness and fulfillment.

Connect with Amanda Ewin

Website: https://amandaewin.com/ 

Instagram: https://www.instagram.com/amandaewin/ 

Facebook: https://www.facebook.com/amandaewincoaching/ 

Podcast: https://podcasts.apple.com/ph/podcast/bounce-out-of-bed/id1603603990 

Email: amanda@amandaewin.com 

Our website - doctoronamission.com/

For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

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