In this episode, Ashleigh and Rachel dive into a case study of a woman trying to figure out her low back pain, and what she should (or shouldn't) do in the gym while trying to stay fit and heal her low back issues. If you're dealing with low back pain, should you stop everything until you figure out the cause? Should you focus on strengthening your core to relieve back pain possibly caused by core instability? Is it a mechanical issue, an overuse issue, or something else altogether? Dive into the episode to find out more - we know low back pain is a very common complaint so chances are you'll hear something that can help you! Rachel also tells us about her new part time job, and much more!