Both Jo and Sue are passionate about self-love, self-care, building resilience, having healthy relationships with healthy boundaries and practicing clear communication. 

Having co-founded ImpACT Mental Health - Jo and Sue believe finding self-love, self-compassion and inner-peace is the foundation for improving our mental health.

How do we actually love ourselves?

What are the steps to achieve self-love?

Why do we need to love ourselves and how does it affect our life?

So why not grab yourself a cuppa and join Jo and Sue as they discuss the big question of 'How do we actually love ourselves?' with their delightful personal insights, fun chatter and loving words of wisdom.