Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.

In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year.

They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season.

Tune in to kick off the New Year brimming with health and energy. Remember, the holiday season is about enjoyment and connection, not guilt and regret. So, join us for a holiday season that is as healthy as it is joyful!

Key Points:

• The importance of mindful eating during the holiday season, which includes eating slowly and savoring your food, allowing the digestive system to function properly.

• The need to stay hydrated by drinking plenty of water and avoid overindulging in alcohol.

• How to incorporate physical activity into holiday routines, such as taking a walk after meals.

• Learn the 90/10 rule, which allows you to enjoy holiday treats while still keeping your diet on track.

• The negative effects of late-night eating on sleep and tips on how to avoid this common holiday pitfall.

• The significance of limiting intake of processed foods and promoting a diet rich in fruits and vegetables.

Our website - doctoronamission.com/

For the bumper - https://doctoronamission.com/membership

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

facebook.com/doctoronamission/

instagram.com/doctoronamission

Hosted on Acast. See acast.com/privacy for more information.