Our health starts at conception and continues to develop throughout the pregnancy, that can create a lot of pressure on a pregnant woman. As "Rural Doc Alan" explains, partnering with a doctor as a teammate through pregnancy is key to a healthy pregnancy.

We discuss:

• what women need to look for in a doctor
• how to prepare for pregnancy
• are there controllable risk factors for miscarriages
• what questions should a woman ask her ob/gyn when she's pregnant
• early warning signs something may be going wrong

An obstetrician and maternal health expert, “Rural Doc” Alan Lindemann, M.D., teaches women and their families how to create the outcomes they want for their own personal health and pregnancy.His new book is "Pregnancy Your Way: Choose a Safe and Happy Birth." Learn more at PregnancyYourWay.com.

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys