Neil & Geoff speak to back yard ultra specialist & champ Phil Gore.  A man that’s won the last 10 ultra marathons he’s taken part in over the last 2 years, learn how COVID transformed this 5k streak runner (1132 5k days in a row!) and park run fanatic in to quite possibly Australia’s best last man standing competitor.  Learn about the back yard ultra race format, Phil’s sleep strategies, tips & tricks, what he hopes to take on next and how ‘practicing boredom’ for this kind of race is essential.