It's easy to get overwhelmed with what we can and cannot eat when it comes to a healthy diet, and factoring in how it affects our environment makes it even more complicated. But hey, if we are going to heal the planet together, we've got to be fed, right? This week we share a few delicious foods that you can enjoy without feeling guilty as they can be good for you, we review our recent trip to Orlando, and why are some of us thinking about the Roman Empire?