Do you ever wonder how athletes maintain their level of positivity even if things are not what they are expecting them to be?
In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Dan who had this to say about his game:
"I feel nervous before the round and on the first 3 holes because I want to play well. But then I start overthinking... When I start out nervous, it’s hard to get my composure back during the round. How do I start the round with a calm mindset?"
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome anxieties on the golf course.
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Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.
