In this period of Fallow Month (see previous episode), we're re-airing a couple of our favorite episodes from the archives. This one was originally episode #145, originally aired December 20th 2020.

In this episode we explore the skills and disciplines necessary to conduct a successful self-experiment. Self-experimentation in this context might mean making changes to dietary, lifestyle, & movement habits; developing stress management skills; or trying out herbal medicines.

First we address why and how self-experimentation can fall into self-justification, and how to avoid this. Then we highlight the skills of perception, reflection, and connection which are the bones of a good n=1 experiment, and share some key methods for developing them. Finally we talk about the practicalities that make this work go more smoothly, and share a few thoughts on how this all applies to clinical practice work as distinct from individual efforts.

This is at the root of our work as herbalists, so we hope you’ll listen in!


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Our theme music is “Wings” by Nicolai Heidlas.

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