Before You Kill Yourself: a suicide prevention podcast.

Leo Flowers

About

A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.

Available on

Community

604 episodes

Katrina Brees - How Donna's Law can help prevent suicides

Katrina Brees joins us to discuss her mom, who ended her life, and how Donna's Law can prevent others from ending theirs. WEBSITE: www.donnaslaw.com http://www.donnaslaw.com SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

47m
Apr 01, 2024
UNLOCK THE POWER OF SLEEP

If you struggle with sleep, this is the episode to listen to. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

38m
Mar 28, 2024
EDIT B KISS:

Edit B Kiss is a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She helps her clients to get healed from running mind, insomnia to gain more focus and fill the void in their hearts by raising their frequency and getting them aligned with their true self so they can stand the storms and live their life joyfully and reinvent themselves to the next level. WEBSITE: https://editbkiss.com/ 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

1h 0m
Mar 25, 2024
Morning Routine That Outshines Caffeine

Discover why caffeine may not be the best way to start your day and what the alternatives are. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

37m
Mar 21, 2024
Sussi Matson:The Power of Wisdom Writing: Transforming Personal Pain into Profound Wisdom

In this episode, Sussi Mattsson unveils the transformative practice of wisdom writing and how it can be a powerful tool for healing. Listeners will learn about becoming a "Wisdom Writer" and the tangible benefits of turning personal pain into profound wisdom for personal transformation. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

57m
Mar 18, 2024
Are you enduring or engaging your days?

What are the upsides and downsides of enduring and engaging life. Go to www.thrivewithleo.com for 1-on-1 coaching through pain, purpose and prosperity. NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

28m
Mar 14, 2024
Wendy Beth: From wanting everything "to go black" to being "deliciously happy"

Wendy Beth is a transformative force whose nurturing spirit and unwavering dedication to personal and collective growth shaped her journey of awakening and resilience, inspiring others to reach greater heights of love and authenticity. She is a Soul guide and founder of Living Blueprint. Helping others work through anxiety, sexual trauma, addiction, confusion, grief, and suicidal ideation, all obstacles that she has overcome is her gift. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

51m
Mar 11, 2024
How our identity can help us overcome feelings of guilt and loss

In today's episode, we delved into the fascinating topic of identity. We explored how our sense of self is a dynamic tapestry woven from the threads of relationships, beliefs, and experiences. So, grab your favorite cup of tea and join us as we unravel the intricacies of what makes us uniquely us in this journey of self-discovery. QUOTE: "Who we are is like a colorful quilt made up of the people we know, the things we believe, and the experiences we've had. Every friendship, belief, and adventure adds its own unique color to the patchwork of our ever-changing selves." 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

23m
Mar 05, 2024
Arnita Craighead: You matter and your life matters

Chief Empowerment Officer at The Motiv8ing Factor, Arnita Craighead, joins us to discuss: __ __ 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

51m
Mar 04, 2024
How to achieve embodied and disembodied experiences without using MDMA and Ayahuasca

In this podcast episode, Leo Flowers explores the impact of substances like ayahuasca and MDMA on mental health, emphasizing the dynamic interplay between embodied and disembodied experiences. The discussion delves into how these substances may influence psychological pain, highlighting the need for caution, professional guidance, and an understanding of the intricate relationship between mind and body in therapeutic contexts. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

26m
Feb 27, 2024
THAIS GIBSON: Attachment styles and 21 days to reprogramming our beliefs

Author of "Learning Love," Thais Gibson, joins us today to discuss: __ __ BUY BOOK: https://shorturl.at/otzNO BIOGRAPHY: Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field.  She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.  Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Her scientific research, personal experience, and compassionate approach led to her founding the Gibson Integrated Attachment Theory™.  A modern expansion on the attachment theory developed in the 1960s, Integrated Attachment Theory™ empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. Thais’ approach to personal development has accumulated over 38 million views across her social platforms, helping thousands of people create tangible change in their lives. Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

53m
Feb 26, 2024
Balancing Life and Mortality: Memento Mori and Memento Vivere

Leo Flowers discusses the juxtaposition of "memento mori" and "memento vivere" encourages us to strike a balance between acknowledging our mortality and fully embracing the richness of life. 1-ON-1 COACHING: then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

25m
Feb 22, 2024
Julie Barr (pt2): Fear of aging, addiction, codependence and why the questions and answers aren't in the same place.

Julie Barr returns to the podcast to discuss: __ __ SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

54m
Feb 19, 2024
{explicit} Nadia Vaeh: "Zoom in on the good parts of yourself"

At the age of 17, Nadia Vaeh's mom completed suicide. Nadia is now 30. We discuss: __ __ SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

46m
Feb 14, 2024
{Explicit} Paul Gilmartin: "I just want to feel something intense"

Paul Gilmartin, host of the podcast "Mental Illness Happy Hour," shares his current struggles with depression, dread and overwhelm; the difference between intensity and intimacy; the pain of seeking guilt/shame vs accomplishment and growth. SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

55m
Feb 13, 2024
Dr. Raymond Nourmand: How to calm your child when they feel anxious or angry

Dr. Raymond Nourmand joins us to discuss: __ __ BUY BOOK: https://a.co/d/5dxjH3J SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

34m
Feb 12, 2024
Bored: How to keep the conversation going in a long-term relationship

Have you ever been on a date with your significant other and felt bored, restless or irritable? You're not alone. In this episode, we discuss how to reconnect and keep the conversation going to feel engaged, excited and delighted. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

19m
Feb 08, 2024
Gabriella Alziari: Inner-child healing and co-creating our life

Intuitive coach and healer, Gabriella Alziari, joins us to discuss: __ __ SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

41m
Feb 05, 2024
How To Stop The Mental Chatter and Ruminating Thoughts at Night

Worries, anxieties and regrets keeping you up at night? Does your mind start racing as soon as you cut off the lights to sleep at night? In this episode, we'll learn what do and what not to do to address our mental chatter and ruminating thoughts. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

25m
Feb 01, 2024
Human Virus

Viewing humanity as a virus can reduce our motivation, cause alienation and lead to feelings of guilt and shame. In this episode we recognize the other side of human's capacity for growth, cooperation and innovation leading to a healthier planet. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

24m
Feb 01, 2024
Play: Reduce pain, pressure and build belonging and purpose

We discuss: __ __ 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

30m
Jan 30, 2024
Katie Beecher: Is anyone listening? Does anyone care?

Author, Katie Beecher LPC, joins us to discuss her new book, "How to Heal From Within: A Guide to Intuitive Wellness." Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in her acclaimed medical and spiritual intuitive readings, the reader will be taught how to access their own intuition and spiritual guidance as they move towards healing that encompasses body, mind, and soul. 1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

46m
Jan 29, 2024
Emotional Infidelity and why your kids won't be better off without you

Leo Flowers discusses an article about Sharon Osborne attempting suicide when she discovered her husband's emotional infidelity. We also discuss her thinking that her kids were old enough to take care of themselves and to justify ending her life. Leo also shares a follow up to the story about the wife who wants her husband to get the photo of his ex-wife out of the bedroom. SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

31m
Jan 26, 2024
Why is gambling so addictive and how to do we treat it?

89% of gamblers lose money. 20% of gamblers file for bankruptcy. Why is gambling addictive? What are the signs of gambling addiction? How do we stop? SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

28m
Jan 25, 2024
How to seek delight in our everyday lives

How do we find delight instead of the displeasures and dissatisfactions of our day? SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

35m
Jan 24, 2024
Scent, Smell and Suicide: How the smell of pancakes can save our life

Leo Flowers discusses how scent and smell can lead to lead us to wanting to end our life or live our life. ARTICLE LINK: https://shorturl.at/EKNV3 SORROWS OF YOUNG WERTHER: https://shorturl.at/aeyD6 SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

27m
Jan 23, 2024
Alex Korb PhD: Wellbeing, switching modes and why Michael Jordan didn't dunk from half court

Neuroscientist, Alex Korb, joins us to discuss: __ __ SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

35m
Jan 22, 2024
Pros and cons of "acting as if" and how to create our future self

Leo discusses how "acting as if" can work against us, serve us and create the future self that we yearn for. SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

30m
Jan 18, 2024
Jera Johnston: "It feels like a culture of one."

Trauma Doula, Jera Johnston, joins us to discuss: __ __ SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

48m
Jan 15, 2024
Medications linked to sleep disturbances and suicidal ideations

Leo Flowers discusses what medications can impact our sleep and suicidal behaviors so that we can advocate for ourselves and be aware of prescription side effects. ARTICLE LINKS: https://shorturl.at/etHQS https://shorturl.at/jkxyT SPONSOR:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-ON-1 COACHING: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com http://www.thrivewithleo.com/. Let’s get to tomorrow, together.  NATIONAL SUICIDE PREVENTION LIFELINE 988 TEEN LINE (LOS ANGELES) 800-852-8336 THE TREVOR PROJECT (LGBTQ YOUTH HOTLINE) 866-488-7386 NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-SAFE [800-799-7233] CRISIS TEXT LINE Text "Connect" to 741741 in the USA LIFELINE CHAT https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com http://www.suicidesafetyplan.com/  https://scaa.club/

23m
Jan 11, 2024