Beyond the To-Do List
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This week I was privileged to be joined by Anita Stubenrauch. Anita is a former Apple Computers Executive and graduate of The Art Institute of Chicago. As a creative sojourner Anita is paving her own path towards both creative and professional success by thinking outside the bounds of typical corporate boxes. In this conversation Anita and I discuss the challenges that face creatives in today's workforce and how remote work is presenting both limitations and opportunities for creatively minded individuals. Anita Stubenrauch is a former Apple Executive who was able to pivot her success and experience into creating her own creative business. As the founder of Cause:Effect Creative and the developer of the soon to be Land of Make+Believe, Anita is leading small business owners and entrepreneurs to an enlightened way of thinking and making decisions. Anita currently lives in Murphys, California, where she's building a beautiful retreat space, The Land of Make+Believe. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversation about the incredible benefits of exercise and movement on not only our body's fitness but our brain’s functions. Dr. Heisz unpacks a host of benefits that exercise has on cognitive functions, memory, creativity, and of course productivity. In addition to discussing the many benefits that movement and exercise can have on creativity and focus in our work lives, Dr. Heisz also discusses the litany of ways that exercise can reward the pleasure centers of our brain helping to both prevent and assist various behaviors associated with addiction. Jennifer also addresses the relationship between exercise and depression and how important it is to be aware of the rhythms of our movement and how they can change throughout the seasons. Dr. Jennifer Heisz is a leading expert on the neuroscience of exercise and is the Director of the NeuroFit Lab at McMaster University, which boasts one of the top kinesiology departments in the world. Structured around Dr. Heisz’s personal journey from sedentary scholar to triathlete, the book combines anecdotes, research, and case studies to explain how exercise and the brain are intertwined. And, each chapter includes specialized workout regimens to help readers get started on their own fitness journey, whether they’re looking to reduce stress/depression or improve their sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all the drawbacks. In this episode, Ryan and Erik discuss overcoming the productivity challenges of College and University Students. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I was excited to welcome Todd Henry back to the show for the sixth time to discuss his latest book, Daily Creative: A Practical Guide for Staying - Prolific, Brilliant, and Healthy. Todd is a prolific author and speaker who focuses on the creatives and dispelling myths about who is and who is not “creative” within corporate or professional workforces. For over a decade Todd has helped readers unlock their creative potential and find new ways to apply their talents. In this new book Todd explores the benefits of reflecting on creative practices on a daily basis by creating a daily guide which succinctly and contemplatively welcomes readers to reflect upon both their creative potential and the ways that creativity can be applied in the most unlikely of work and life circumstances. Todd Henry is the founder of Accidental Creative, a company that helps creative people and teams be prolific, brilliant and healthy. He regularly speaks and consults with companies about how to develop practices that lead to everyday brilliance. He is the author of six books (The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, The Motivation Code, Daily Creative). which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work. With more than twelve million downloads, his podcast The Accidental Creative offers weekly tips for how to stay prolific, brilliant, and healthy. Learn more at AccidentalCreative.com. The Daily Creative is a daily reader for busy professionals, creative and otherwise, designed to help you gain focus for your day and advance toward your goals. Each daily reading is: Quick: Takes less than 5 minutes to complete Focused: Centers around a specific theme Inspiring: Includes a quote from great thinkers and creatives throughout history Actionable: Wraps with a daily action to help you achieve results Even if you don't think of yourself as creative, you'd probably be surprised by how many creative tools you use every day. You solve problems, design, write, invent, or in other words―create. But the pressure we feel to continually create value with our minds can cause tremendous stress and eventually neutralize our ability to be effective in our roles long term. Todd’s previous appearances on the show: Todd Henry on Motivation and Discovering the Hidden Forces That Drive Your Best Work Todd Henry on Challenge, Stability and Leading Creatives Todd Henry on Honing Your Voice, Practice and Creative Work Todd Henry on Creativity, Productivity and Passion Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I was so happy to welcome Jon Acuff back to the show to discuss his newest book, Your New Playlist: The Student Guide to Tapping into the Superpower of Mindset. This powerful new book which Jon co-authored with his two teenage daughters is a must read for parents, educators, and mentors seeking to empower young people with the mindset and tools that allow them to not only reshape their thoughts, but change the trajectory of negative voices that often plague young people’s everyday life. When Jon’s previous book, Soundtracks, came out, one reaction surprised him. Parents across the country all said the same thing: "Do you have a version for teenagers? If I knew how to change my mindset when I was that age, my entire life would have been different." Why did they say that? Because truth grows like compound interest. Saving money when you're young has a bigger impact than it does when you save in your 40s. A single new soundtrack--Acuff's phrase for a repetitive thought--believed when you're 14 or 18 can change your whole life in the same way. In response, Acuff tagged his two daughters to help him create an honest, actionable guide to mindset for teenagers. Jon Acuff is the New York Times bestselling author of seven books, including Soundtracks, The Surprising Solution To Overthinking. Jon’s books have been published in more than twenty languages and his work is both critically acclaimed and adored by readers around the world. When he’s not writing, Acuff can be found on a stage, as one of INC’s Top 100 Leadership Speakers. He’s spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central. Known for his insights wrapped in humor, Acuff shared the stage with an American Icon when he opened up for Dolly Parton at the Ryman Auditorium. For over 20 years he’s also helped some of the biggest brands tell their story, including The Home Depot, Bose, and Staples. His fresh perspective on life has given him the opportunity to write for Reader’s Digest, Fast Company, The Harvard Business Review and Time Magazine. 45 Day Extended Trial of Canva Pro - canva.me/beyond Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I had a great conversation with Kim Rittberg about her new project the ‘Mom’s Exit Interview Podcast'. Kim and I discuss her checkered career and some of the reasons she chose to leave the corporate world and strike out on her own, producing and consulting on a range of content and media projects. Kim has a wealth of insights and tips for not just Moms, but anyone considering transitioning into a new career or entrepreneurial endeavor. We discuss the importance of establishing your priorities before you make any major career changes and what she has been learning from her guests on the new podcast. Kim Rittberg is a Video Marketing Strategy & Podcaster, former media executive, corporate quitter, and mom. She is an award-winning Video & Content Strategist, On-Camera Coach previously at Netflix, PopSugar, and Us Weekly. Kim is the host of ‘Mom’s Exit Interview Podcast’ where she interviews inspirational moms who are taking control of their lives while achieving (gasp!) true work-life balance: entrepreneurs, stay-at-home moms with side hustles, consultants, part-time workers and more.
This week I was thrilled to speak with Tiago Forte about his groundbreaking new book, Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential. In this conversation, I discovered just what a second brain is and how productivity-minded people like me, (and likely you) can benefit from the methodologies laid out in this book to more powerfully, creatively, and effectively capture life experiences, journal entries, and and musings in order to free our brains of needless clutter and begin to more effectively create and organize our thoughts. This is an exceptional book and has rocketed into my top 10 productivity books of all time and after you listen you will see why. Tiago Forte is one of the world’s foremost experts on productivity and has taught thousands of people around the world how timeless principles and the latest technology can revolutionize their productivity, creativity, and personal effectiveness. He has worked with organizations such as Genentech, Toyota Motor Corporation, and the Inter-American Development Bank, and appeared in a variety of publications, such as The New York Times, The Atlantic, and Harvard Business Review.
This week I was excited to welcome Kate Tellers to the show to help us understand the power, purpose, and practicality of effective storytelling. Kate is the Director of Mothworks at the Moth, a live storytelling podcast that features everyday people sharing powerful, humorous, and insightful stories about their lives and experiences. In this conversation Kate shares her experiences with both helping to craft stories and why effective and well conceived storytelling is so important in both our professional and personal lives. We discuss how storytelling is not only a key element of empathetic, and impactful communication but also how it can be a key productivity tool for laying out your ideas, visions, and concepts in a way that is both authentic and relatable. Kate Tellers is the Director of MothWorks at The Moth, a host of their live storytelling series and Webby award-winning podcast, storyteller and director. Since then she’s developed stories with her heroes from her Pittsburgh childhood to the present day, designed storytelling programs with non-profits including the Bill & Melinda Gates Foundation, the Kellogg Foundation and Ashoka, as well as Facebook, Nike, Google and the U.S. State Department. Her writing has appeared on McSweeney’s and The New Yorker. Kate’s new book that she co-wrote alongside other storytelling experts is entitled How to Tell A Story: The Essential Guide to Memorable Story Telling from The Moth
This week I was excited to welcome Omar Zenhom to the show. Omar is the host of the award-winning podcast The $100 MBA Show and the creator of the popular software tool Webinar Ninja. In this conversation, we cover a range of business and entrepreneurial topics including preparing to make the leap from a nine to five job to an entrepreneurial lifestyle and the challenges involved in that process. We also discuss Omar’s personal journey toward becoming a successful podcast host and content creator as he reflects upon how his early setbacks were actually preparing and teaching him the skills he would need when the right opportunity came along. We conclude by reflecting on both of our journeys and the importance that mentorship, friendships, and support had in shaping our careers. This episode is brought to you by: Canva Pro
Phil Simon is a frequent keynote speaker, recognized collaboration and technology authority, and college professor for hire. He is the award-winning author of a dozen books, most recently Project Management in the Hybrid Workplace. He helps organizations communicate, collaborate, and use technology better. In this conversation Phil talks with Erik about the problem of getting things done in the new world of work. When it comes to project management, the issues breaks down into: Communication, Collaboration, Coordination, and Expectation. We talk about where we are, how we got here, and offer some solutions for moving forward.
This week I had a wonderful conversation with Jason Harris about his new book The Soulful Art of Persuasion: The 11 Habits That Will Make Anyone a Master Influencer. In this chat, Jason dispels some of the toxic chatter about influencers in the internet age and reminds listeners that the art of influence and persuasion is more about compassion, empathy, and finding common ground than Instagram fame or soulless clickbait. We cover his four principles of persuasion: original, generous, soulful, and empathetic by breaking down how each principle is applied and how their application can transform organizations and workplaces from spaces of dysfunctional conversations into communities of healthy and sincere communication. Jason Harris is the CEO of the award-winning creative agency Mekanism and the cofounder of the Creative Alliance. Under his leadership, Mekanism was named to Ad Age’s Agency A-list and twice to their Best Places to Work, and to Creativity’s Creativity 50. Harris has been named in the Top 10 Most Influential Social Impact Leaders, as well as the 4A’s list of “100 People Who Make Advertising Great.” His methods are studied in cases at Harvard Business School. You can follow him on Instagram and Twitter @Jason_Harris. His new book is 'The Soulful Art of Persuasion: The 11 Habits That Will Make Anyone a Master Influencer (https://amzn.to/3b5vcfK)', a revolutionary guide to becoming a master influencer in an age of distrust through the cultivation of character-building habits that are essential to both personal growth and sustained business success. This isn’t a book full of tips and life-hacks. Instead, The Soulful Art of Persuasion will develop the habits that others want to be influenced by. This book is based on a radical idea: Persuasion isn’t about facts and argument. It’s all about personal character. This episode is brought to you by: * Blinkist (http://beyondthetodolist.com/blinkist) - A shortcast is a 7-10 min version of a podcast where you get the core takeaways. Click here (http://beyondthetodolist.com/blinkist) to listen to all the shortcasts of Beyond The To-Do list for free!
This week I had a wonderful conversation with Jason Harris about his new book The Soulful Art of Persuasion: The 11 Habits That Will Make Anyone a Master Influencer. In this chat, Jason dispels some of the toxic chatter about influencers in the internet age and reminds listeners that the art of influence and persuasion is more about compassion, empathy, and finding common ground than Instagram fame or soulless clickbait. We cover his four principles of persuasion: original, generous, soulful, and empathetic by breaking down how each principle is applied and how their application can transform organizations and workplaces from spaces of dysfunctional conversations into communities of healthy and sincere communication.
This week a had a great conversation with John Brandon focused on his new book, The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distractions, and Achieve the Results You Want. This was an excellent discussion on the power of taking just seven minutes out of key moments of your day in order to more effectively plan for your day, achieve moments of self-reflection, and remove oneself from digital distractions and ubiquitous media and technology that is robbing us of achieving our goals and living a more productive and fulfilling lifestyle. John Brandon has written over 15,000 articles for major publications like Inc. Magazine and Forbes, Wired, Popular Mechanics, Entrepreneur, TechRadar, Popular Science. For the last 10 years before starting at Forbes, he wrote a daily column for Inc.com. His new book is The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want (https://amzn.to/3NRkabB) This episode is brought to you by: * Zapier (http://zapier.com/beyond) * Gusto - Get 3 Months Free (http://gusto.com/beyond)!
This week a had a wonderful discussion with Kendra Adachi both about her new book, The Lazy Genius Kitchen as well as her podcast The Lazy Genius, and her previous book The Lazy Genius Way. In this conversation, we discuss how vital it is to give yourself permission to be lazy about things that are not priorities while learning to manage and prioritize the things that matter most. This is truly a productivity lover's dream discussion that offers so many practical principles that can be applied to many aspects of your modern and busy lifestyle. Kendra Adachi (https://www.thelazygeniuscollective.com) is one part systems expert, and one part permission giver. As The Lazy Genius, she aims to help you be a genius about the things that matter and lazy about the things that don't. She is the host of The Lazy Genius Podcast (https://www.thelazygeniuscollective.com/lazy), author of The Lazy Genius Way (https://amzn.to/3IpzB9M), and her new book is The Lazy Genius Kitchen: Have What You Need, Use What You Have, and Enjoy It Like Never Before (https://amzn.to/3AFrjZA). This episode is brought to you by: * Ready for Takeoff by Wix (https://www.wix.com/readyfortakeoff)
This week it was truly my privilege to speak with Dr. Ken Blanchard and Randy Conley about their new book, Simple Truths of Leadership: 52 Ways to Be a Servant Leader and Build Trust. Ken Blanchard needs no introduction to many listeners as he has been a leading voice in business and leadership for decades. In this conversation, Ken and Randy share an abundance of wisdom regarding leadership principles of service, trust, and truth. Dr. Ken Blanchard is the cofounder and Chief Spiritual Officer of The Ken Blanchard Companies, an international management training and consulting firm that he and his wife, Margie Blanchard, began in 1979 in San Diego, California. In addition to being a renowned speaker and consultant, Ken also spends time as a visiting lecturer at his alma mater, Cornell University, where he is a trustee emeritus of the Board of Trustees. Ken is a prominent, sought-after author, speaker, and business consultant, Dr. Blanchard is universally characterized by his friends, colleagues, and clients as one of the most insightful, powerful, and compassionate individuals in business today. Ken is one of the most influential leadership experts in the world and is respected for his years of groundbreaking work in the fields of leadership and management. Randy Conley is the Vice President of Professional Services & Trust Practice Leader for The Ken Blanchard Companies. Their new book is Simple Truths of Leadership: 52 Ways to Be a Servant Leader and Build Trust (https://amzn.to/3HL5GIQ). In the book they present a carefully curated collection of fifty-two essential leadership principles that are easy to implement and practice. The book is a fun, easy read that will make a positive difference in leadership and organizational success, Simple Truths of Leadership will show readers how to incorporate simple but essential practices into their leadership style, build trust through servant leadership, and enhance their own lives and the lives of everyone around them.
This week I had an inspirational conversation with Julie Solomon about her new book, Get What You Want: How to Go From Unseen to Unstopable. Julie was refreshingly candid about her "origin story" and her struggles to break through into a lifestyle of more healthy habits and proper boundaries. This conversation covers a lot of ground as we unpack some of the myths regarding influence and the incredible benefits that can come from hitting rock bottom only to build yourself up stronger. For more than fifteen years, Julie Solomon has been empowering lives—including her own for more than 15 years. In her weekly chart-topping podcast, The Influencer Podcast, she offers up real-time coaching, straight talk, and conversations about business growth and personal development to her millions of listeners worldwide. From her start as a publicist representing some of the top music acts and thought leaders of our generation, Julie has grown to teach tens of thousands of students worldwide. Her new book is Get What You Want: How to Go From Unseen to Unstoppable (https://amzn.to/3tN81Nk). Filled with actionable steps and easy exercises, the book offers a no-nonsense, eye-opening path that enables you to leverage your power and influence to: * Understand and overcome the origin stories that hinder your success * Discover your true purpose and create a new vision * Set (and stick to!) newfound boundaries * Gain the confidence to pitch, negotiate and get anything you want This episode is brought to you by: * Setapp - Check out their awesome Productivity Playlists on Spotify (https://stpp.co/spotify) * Ready for Takeoff by Wix (https://www.wix.com/readyfortakeoff) * Gusto - Get 3 Months Free (http://gusto.com/beyond)!
This week I had a delightful conversation with Ashish Goel centered on his new book, Drawing on Courage: Risks Worth Taking and Stands Worth Making. Ashish and I explore ways in which we can summon our inner courage both in times of crisis and in our everyday work lives. Ashish also breaks down some of the ways that fear can deceive and even paralyze us and how we can learn to both cope with fear and deploy courage to overcome it. Ashish Goel is an entrepreneur, designer, former teaching fellow (at the d.school) and is the former head of design at Zomato (India's larger-scale Yelp!). He currently runs Boca, his sparkling water start-up, and advises some of India's top technology companies on design and product management. His new book Drawing on Courage: Risks Worth Taking and Stands Worth Making is packed with insights, tools and even comics for anyone who wants to jump this great divide. The book comes via the d.school: The Hasso Plattner Institute of Design at Stanford. This episode is brought to you by: Setapp - Check out their new Spotify Productvity Playlists
This week I was delighted to speak with Dr. Susie about her new book: Design for Belonging: How to Build Inclusion and Collaboration in Your Communities. We have a wide-ranging discussion on everything from the vital importance of design when developing team-building exercises and curriculums focused on the key role that empathy and belonging have in the modern workplace. In addition to discussing design basics, we also cover how technology has developed additional barriers toward belonging while increasing the odds of othering co-workers even without our awareness. In conclusion, Susie offers up simple techniques for combating this reality both when working from home and in the office. Dr. Susie Wise is a design leader with experience in the education, tech, and social sectors. She coaches leaders in equity design and innovation practices. She teaches at the d.school at Stanford. Previously she founded and directed the K12 Lab at the d.school and co-created Liberatory Design. Susie's new book is Design for Belonging: How to Build Inclusion and Collaboration in Your Communities (https://amzn.to/3xnRBvR). This episode is brought to you by: * Ready for Takeoff by Wix (https://www.wix.com/readyfortakeoff)
This week I had the pleasure of speaking with Abby Marks Beale (https://amzn.to/3Q6vUcC) about her latest book Speed Reading: A little Know Time-Saving Superpower. In this conversation, Abby debunks some of the myths and biases surrounding the practice of speed reading while sharing some practical, and easy-to-use tips on beginning to ramp up both your reading speed plus your focus, and comprehension. Abby is a speed reading educator, author, online course creator and corporate productivity expert, her latest book and ebook is entitled Speed Reading: A Little-Known Time-Saving Superpower (https://amzn.to/3Q6vUcC). This episode is brought to you by: * Canva Pro (http://canva.me/beyond) * Zapier (http://zapier.com/beyond)
This week I had the privilege of speaking with Michael Reddington (https://michaelreddington.com). Michael is an expert forensic interviewer and the President of InQuasive, Inc., which provides businesses and leaders with the tools they need to improve their leadership by activating the truth in all of their business interactions. In his new book, The Disciplined Listening Method: How a Certified Forensic Interviewer Unlocks Hidden Value in Every Conversation (https://amzn.to/3wVWcqo). Reddington details his innovative listening approach for anyone looking to improve their communication and relationship-building skills. Using his background in forensics and his understanding of human behavior through interrogation, Reddington teaches businesses to use the truth to their advantage. This episode is brought to you by: * Manscaped (https://www.manscaped.com) - Get 20% off and free worldwide shipping with code TODO * Gusto (http://gusto.com/beyond) - Get 3 months of Gusto free today!
This week I was excited to welcome back to the show Joshua Becker. Joshua is a best-selling author, speaker, and blogger whose latest book, Things That Matter...Overcoming Distractions to Purse a More Meaningful Life (https://amzn.to/3yX2oQ9) is available now. Joshua and I break down some of the many insights and discoveries covered in the book including the 8 major distractions he has identified as robbing us from living a life of meaning and deeper value. In addition to covering his latest book, we also discuss how the principles and insights of Things That Matter fit into his overall approach and philosophy towards minimalism and living a more simplified and fulfilling life. This epoisode is brought to you by: * Zapier (http://zapier.com/BEYOND) - Try Zapier for Free today! * Gusto (http://gusto.com/beyond) - Get 3 months of Gusto free today!
This week I had the privilege of speaking with Lise Vesterlund about a new book she helped co-author, The No Club: Putting a Stop to Women's Dead-End Work. In this conversation, Lise helps listeners better understand the enormous disparities when it comes to "non-promotable" work tasks that are disproportionally assigned to women in the workplace. We talk about the root causes of this practice while addressing some of the systematic, cultural, and historical business practices that need to be reformed in order to create workplaces with greater equity and shared non-promotable tasks. In addition Lise shares some of the insights she has gleaned after forming a "No Club" with her fellow female faculty at The University of Pittsburg that aims to create a space for women to both share their experiences and promote accountability in saying no to dead-end work. Lise Vesterlund is a behavioral economist whose highly influential work shows how gender differences in competition, confidence, and expectations contribute to the persistent gender gap in advancement. She is one of the authors of the new book: 'The No Club: Putting a Stop to Women's Dead-End Work (https://amzn.to/3txpytl)'. This episode is brought to you by: Canva Pro (http://canva.me/beyond) - Get your FREE 45-day extended trial!
This week I was excited to welcome Ian Sanders to the show. Ian is the author of the new book, 365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life. In this conversation, we explore just a fraction of the year's worth of techniques and tips that Ian has compiled covering everything from mindfulness to gratitude, all in the pursuit of improving our day-to-day lives. Ian reflects on his own personal journey while reminding us all that on this "road trip" called life, it's so vital to take the time to both refuel and reflect daily. Ian Sanders has built an unconventional career out of following his curiosity and sharing what he’s learned along the way. His new book is '365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life (https://amzn.to/3EER4sW)'. This episode is brought to you by: * CircleDNA (https://circledna.com) - Use the code 'ERIK' to get 33% off any DNA Test
This week I had the opportunity to speak with Eric Pliner about his new book, Difficult Decisions: How Leaders Make the Right Call with Insight, Integrity, and Empathy. In this conversation, Eric lays out three steps for making decisions with speed, clarity, and humanity. We talk about decision making and why it's difficult, why it slows us down and how by equipping ourselves with "skilled subjectivity" we can not only improve our productivity and focus but prepare ourselves for difficult decisions we will inevitably face in the future. Eric Pliner is the Chief Executive Officer of YSC Consulting (https://www.ysc.com/team/eric-pliner/). Eric has more than 20 years’ experience in leadership development, organizational culture, diversity and inclusion initiatives. In his new book, 'Difficult Decisions: How Leaders Make the Right Call with Insight, Integrity, and Empathy' (https://www.amazon.com/Eric-Pliner/e/B09PSW1LXS%3Fref=dbs_a_mng_rwt_scns_share), Eric presents a path to understanding your own subjectivity, and how your morals, ethics, and responsibilities affect how leaders make the most important decisions. This episode is brought to you by: CircleDNA (www.circledna.com) - Use code 'ERIK' to get 33% off any kit
Jon Acuff (https://amzn.to/3yuhlq8) is the New York Times bestselling author of seven books, including his Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world. His latest book is Soundtracks: The Surprising Solution to Overthinking (https://amzn.to/3yuhlq8). In this conversation he talks about identifying overthinking, calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower. This episode is brought to you by: * Backblaze (http://backblaze.com/beyond) * CircleDNA (http://CircleDNA.com)- Use code 'ERIK' to get 33% off any kit
Amanda E. White (https://amzn.to/3JDW5Ua) is a licensed therapist and the creator of the popular instagram account @therapyforwomen (https://www.instagram.com/therapyforwomen/). She is the founder and owner of the group therapy practice, Therapy for Women Center (https://therapyforwomencenter.com/2020/01/10/taking-care-of-your-future-self/), based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating disorders. Her new book is 'Not Drinking Tonight: A Guide to Creating a Sober Life You Love (https://amzn.to/3JNqz6g)' In this conversation, we discuss the vital issue of developing healthy boundaries and truthful self reflection when it comes to alcohol consumption and the tendency of many to use alcohol for self-medication. In the wake of the pandemic, millions of people have been forced to re-evaluate their alcohol intake and ask some difficult questions regarding both their dependency and relationship to drinking. Amanda helps us explore a vast spectrum of questions when it comes to drinking do's and don'ts while reminding listeners that if your drinking habits are no longer a joyful part of a balanced lifestyle, it may be time to ask some deeper questions about your overall wellness. This episode is brought to you by: * Riverside.fm (http://riverside.fm) - Use Coupon Code BEYOND for $10 off any subscription * CircleDNA (http://CircleDNA.com) - Use code ERIK for 33% OFF any CircleDNA kit * Canva (http://canva.me/beyond)
Harry Glorikian has been a healthcare entrepreneur, author, podcaster, and company leader for the last 25 years. He has been at the intersection of the fast-moving science and business of healthcare and biotechnology. His latest book is 'The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer (https://amzn.to/3wCSVwn)'. In this episode, we discuss some of the amazing biothech breakthroughs over the past few years while sharing stories about how each of us has been using technology to improve both our health and productivity. This epoisode is brought to you by: * Riverside.fm (http://riverside.fm) - Use Coupon Code BEYOND for $10 off any subscription * CircleDNA (http://CircleDNA.com) - Use code ERIK for 33% OFF any CircleDNA kit
Eric Zimmer (https://www.oneyoufeed.net/about-eric-zimmer/) is a behavior coach, podcast host, and author inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric is the host of 'The One You Feed'. The show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. In this conversation Eric and Erik explore the differences between spirituality and religion and some of the wisdom he has gleaned from a variety of different spiritual practices he has observed over the years. This episode is brought to you by: * Riverside.fm (http://riverside.fm) - Use Coupon Code BEYOND for $10 off any subscription * CircleDNA (http://CircleDNA.com) - Use code ERIK for 33% OFF any CircleDNA kit * Lexus (http://lexus.com/NX)
This week I'm excited to share a conversation I had with Keith Ferrazzi. Keith's new book is entitled Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest. In this talk, we cover everything from the challenges facing executives and employees returning to offices to the rewards that are in store for companies that are willing to adapt to the changing times. Keith and I also reframe the "Great Resignation" by exploring the movement for what it really is, a great exploration of new opportunities. Keith Ferrazzi is Chairman of Ferrazzi Greenlight and The Greenlight Research Institute. His writing has been published in The Wall Street Journal, Harvard Business Review, Inc., and Fast Company. His latest book is 'Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest (https://amzn.to/3I6lhkv)'. This episode is brought to you by: * Canva (http://canva.me/beyond) * CircleDNA (http://circledna.cpm) - Use code ERIK to get 33% off any kit * Lexus (http://lexus.com/NX)
This week I was excited to speak with fellow podcast host and yoga pioneer Lara Heimann. Laura and I had a fascinating discussion centered on the importance of consistent and effective movement in our everyday lives. If you’re anything like me maybe you have considered yoga as a means for improving your mobility and energy but just never got around to exploring the basics. In this conversation Laura answers all of my questions about how to get started, the array of physical and emotional benefits yoga offers, and how her physical therapy-based practice of "LYT" yoga differs from other more trendy or fashionable techniques. Lara Heimann is the host of the Redefining Yoga Podcast and has an advanced degree in physical therapy and is revolutionizing yoga based on three principles — physiology, kinesiology, and neurology. This episode is brought to you by: * Thesis (https://takethesis.com/?utm_source=podcast&utm_campaign=beyond&coupon=BEYOND) * Lexus (http://lexus.com/NX) * Loansteady (https://www.loansteady.com/beyond)
