First Cup with Jeremy

Jeremy Lesniak

About

Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist.
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Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available online.
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Topics covered on First Cup include practical advice for martial artists, current challenges and victories in business, new products and services from whistlekick and whatever else is on Jeremy's mind. Sometimes viewers ask questions live (6:30am, Eastern, on YouTube) which Jeremy answers.

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1245 episodes

First Cup with Jeremy - 20231020 - THE Martial Arts Morning Show

First Cup with Jeremy - 20231020 - THE Martial Arts Morning Show

28m
Oct 22, 2023
First Cup with Jeremy - 20231013 - The #Martialarts Morning Show

First Cup with Jeremy - 20231013 - The #Martialarts https://www.youtube.com/hashtag/martialarts Morning Show Fri-Yay

32m
Oct 14, 2023
First Cup with Jeremy - 20231006 - The #MartialArt Morning Show

First Cup with Jeremy - 20231006 - The #MartialArt https://www.youtube.com/hashtag/martialart Morning Show

34m
Oct 07, 2023
First Cup with Jeremy - 20230929 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230929 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show

34m
Sep 30, 2023
First Cup with Jeremy - 20230922 - THE Martial Arts Morning Show

First Cup with Jeremy - 20230922 - THE Martial Arts Morning Show

28m
Sep 23, 2023
First Cup with Jeremy - 20230908 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230908 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show

27m
Sep 09, 2023
First Cup with Jeremy - 20230825 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230825 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

31m
Aug 30, 2023
First Cup with Jeremy - 20230818 - The Martial Arts Morning Show

First Cup with Jeremy - 20230818 - The Martial Arts Morning Show

28m
Aug 19, 2023
First Cup with Jeremy - 20230811 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230811 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show

32m
Aug 12, 2023
first-cup-with-jeremy-20230804-the-martialarts-morningshow

First Cup with Jeremy - 20230804 - THE #MartialArts https://www.youtube.com/hashtag/martialarts #MorningShow https://www.youtube.com/hashtag/morningshow Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out.

26m
Aug 05, 2023
First Cup with Jeremy - 20230728 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230728 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Ha[ppy Friyayyyyyyyyyyyyyyy! Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

29m
Jul 29, 2023
First Cup with Jeremy - 20230721 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230721 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Happy Fri-Yay!

31m
Jul 22, 2023
First Cup with Jeremy - 20230714

Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

33m
Jul 15, 2023
First Cup with Jeremy - 20230707 - THE Martial Arts Morning Show

First Cup with Jeremy - 20230707 - THE Martial Arts Morning Show

33m
Jul 08, 2023
First Cup with Jeremy - 20230629 - The #MartialArts Morning Show (1)

First Cup with Jeremy - 20230629 - The #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show

35m
Jul 01, 2023
First Cup with Jeremy - 20230623 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230623 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Fridays at 630am US Eastern.

35m
Jun 24, 2023
First Cup with Jeremy - 20230622 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230622 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Today is the last non-Friday episode for the foreseeable future. Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

36m
Jun 24, 2023
First Cup with Jeremy - 20230621 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230621 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

43m
Jun 24, 2023
First Cup with Jeremy - 20230620 - THE Martial Arts Morning Show

First Cup with Jeremy - 20230620 - THE Martial Arts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

35m
Jun 24, 2023
First Cup with Jeremy - 20230619 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230619 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

29m
Jun 24, 2023
First Cup with Jeremy - 20230616 - THE Martial Arts Morning Show

Happy Fri-Yay! First Cup with Jeremy - 20230616 - THE Martial Arts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

44m
Jun 17, 2023
First Cup with Jeremy - 20230615 - THE #MartialArts Morning Show

Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern. First Cup with Jeremy - 20230615 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show

18m
Jun 17, 2023
First Cup with Jeremy - 20230614 - THE Martial Arts Morning Show

First Cup with Jeremy - 20230614 - THE Martial Arts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

34m
Jun 17, 2023
First Cup with Jeremy - 20230613 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230613 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

35m
Jun 17, 2023
First Cup with Jeremy - 20230612 - THE Martial Arts Morning Show

First Cup with Jeremy - 20230612 - THE Martial Arts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

24m
Jun 17, 2023
First Cup with Jeremy - 20230609 - THE Martial Arts Morning Show

First Cup with Jeremy - 20230609 - THE Martial Arts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

32m
Jun 10, 2023
First Cup with Jeremy - 20230608 - THE Martial Arts Morning Show

Happy birthday to Jeremy! First Cup with Jeremy - 20230608 - THE Martial Arts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

31m
Jun 10, 2023
First Cup with Jeremy - 20230607 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230607 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

39m
Jun 10, 2023
First Cup with Jeremy - 20230606 - THE #MartialArts Morning Show

First Cup with Jeremy - 20230606 - THE #MartialArts https://www.youtube.com/hashtag/martialarts Morning Show Welcome all of you #karate https://www.youtube.com/hashtag/karate #taekwondo https://www.youtube.com/hashtag/taekwondo #kungfu https://www.youtube.com/hashtag/kungfu #FMA https://www.youtube.com/hashtag/fma #HEMA https://www.youtube.com/hashtag/hema (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt https://www.youtube.com/hashtag/martialart topics you can think of (and plenty you'd never considered). It's about how our #martialart https://www.youtube.com/hashtag/martialart training impacts our lives, and vice versa. Grab a mug, and come hang out. Weekdays at 630am US Eastern.

34m
Jun 10, 2023