A reminder to unfuhk yourself releasing the mundane and stagnancy. 

How to fully expand into your capacity. 

sound provided by https://www.sacredacoustics.com

Schedule your Mindful Mvmt or Hypnotherapy 

www.formationenergetixofferings.as.me

Meta-nosis is my flavor of meditation and hypnosis together.

-communicate with your inner child

-organization and focus

-expansion

-clarity & focus

-stepping into your best self!

20 minutes everyday-see how your day to day shifts

voiced by @ashleyinspyrz founder of @formationenergetix

Ashley is a certified RTT hypnotherapist

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