Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show 

Here’s the question:

I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you will eventually crave them. What if you never ate them?? Only forced yourself each time you went on a new diet. It doesn’t come naturally for me to reach for veggies. Can this be changed?

What you’ll learn listening to this episode on eating more vegetables:

• How to change any habits including eating more vegetables
• Why awareness is what creates changes
• Cognitive Behavioral Coaching model to create new habits

Mentioned in the show: 

Health Habits Checklist

Rebellious Eating Solution Webinar

Quiz: Is It You or Your Diet?

Undiet Your Life Coaching Program