Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.

In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.

Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.

However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.

Tune in now to catch this compelling episode, and let us know what resonates with you the most. Remember, your journey is unique, and your fire is waiting to be found.

In this episode, Coach Rebecca and Sophia Campana talk about:

Conquering Challenges in Gymnastics Training and Elite Team Selection.

Igniting the Flame: Overcoming Language Barriers and Pursuing Passion in the Face of Doubt.

Gymnastics, Obedience, and the Culture of Compliance.

Unmasking the Shadows of Gymnastics Culture, Anxiety, and the High Cost of Success.

Can Excellence Thrive with Kindness and Respect? Exploring Elite Gymnastics Coaching and Motivation.

Mental preparation for Gymnastics Competitions.

Empower your athlete to conquer fears and build unshakable confidence with PerformHappy. If your athlete struggles in competition, battles mental blocks, or dreams big, PerformHappy is the solution. Join now for just $29 in the first month (new PH members only) and enjoy the exclusive Competition Confidence Bootcamp starting on 1/15. Don't miss this chance to transform their mental game. Doors open from 1/5 at 6 pm to 1/10 at 9 pm Pacific. Act now at PerformHappy.com

Sophia Campana’s Instagram: https://www.instagram.com/sophia_campana/

Sophia Campana’s Website: https://www.sophiacampana.com/

Sophia Campana’s FaceBook: https://www.facebook.com/sophia.campana.18

Sophia Campana’s TikTok: https://www.tiktok.com/@sophyfluffy

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Take advantage of two exclusive benefits by signing up before the end of the day on 1/10! For new PerformHappy members, the first month is just $29. PerformHappy.com

Plus, dive into our exciting Competition Confidence Bootcamp starting on Monday, 1/15. Enjoy eight weeks of daily challenge exercises. As a member, you'll unlock access to the complete PerformHappy program and this special bootcamp. Don't miss out on this limited-time offer to supercharge your athletic journey – join us today! PerformHappy.com