In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testament to the power of perseverance and self-belief, as she reflects on her path to learning to trust herself.

One of the key takeaways from our conversation is the transformative role of finding the right coach. Mehan's transition from hating to loving the balance beam highlights the crucial importance of mentorship in any journey toward greatness. Her story is a source of hope and inspiration, reminding us that dreams, no matter how colossal, can be achieved by embracing vulnerability and seeking the right support system. Megan Ray's inspiring journey serves as a reminder that even champions face their inner battles and that it's through these struggles that they emerge stronger and shine brighter.

In this episode, Coach Rebecca and Megan talk about:

00:00 Megan’s Journey to College Gymnastics and Overcoming Confidence Struggles.

06:59 Perfectionism in gymnastics.

11:09 Mental Hurdles and Finding Self-Worth Amidst the Pressure.

15:37 Navigating Burnout.

20:01 Tailoring Success: How Megan Modified her Gymnastics Routines for Confidence.

24:48 Confidence-Building Strategies.

30:15 Building Mental Toughness and Trust for Gymnasts