**Disclaimer: mentions of disordered eating. Please listen at your own discretion.
Today's episode features the founders of A La Ligne Method, Katie McKenzie and Taren Grewall, and newly joined boxing coach Anna Farrant! We chat at length with the team at House of A La Ligne about nervous system regulation when it comes to body movement choices, and we discuss complex but necessary topics like body, gender and racial privilege within the fitness industry, as well as the need to self define what empowered movement means for every individual.
The House of A La Ligne is collective of practitioners dedicated to transforming the way you connect to your body and self through Pilates, Strength, Boxing and Pre & Post-Natal training. The House is a place for all Humans to experience movement in a way that honours and celebrates their unique and individual body’s journey.
Follow the crew on Instagram!
A La Ligne: @alalignemethod
Katie: @katiemckenziemvmt
Taren: @tarengrewall
Anna: @vancitybanana
Website: https://alalignemethod.com/
**Get a FREE MONTH with the House of A La Ligne with unlimited access to all full length classes and live classes, ranging from Mat & Reformer, Strength Training and Boxing. Head to https://alalignemethod.com/ and use code SOCIETYNINE after clicking "START YOUR FREE TRIAL"