In this episode of the Talking Pools Podcast, hosts Kelli and Dan delve into the intricacies of pre-season training as the new season rapidly approaches. With a blend of experience and expertise, they navigate through the essential components that make preseason preparation effective for both athletes and coaches alike. From establishing fitness benchmarks to fine-tuning techniques, Kelli and Dan explore the multi-faceted approach required to ensure teams hit the ground running when the season kicks off.
Listeners can expect insightful discussions on the importance of periodization in preseason training, balancing intensity with recovery, and fostering team cohesion during this critical phase. Drawing from their own experiences as former athletes and current coaches, Kelli and Dan provide practical tips and actionable strategies for maximizing preseason training efficiency. Whether you're a seasoned competitor or a novice coach, this episode offers valuable insights to optimize your preseason regimen and set the stage for a successful season ahead.
CMAHC The Council for the Model Aquatic Health Code promotes health & safety at public swimming pools
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