Snow-delayed by a couple days, here’s our next episode! Today we’re talking about yellow dock and rose.

Yellow dock (Rumex crispus) is also known as curly dock. We also like to work with broadleaf dock (R. obtusifolius) in all the same ways. These herbs can be tinctured or prepared as decoctions. They’re great help for constipation, and if you prepare it right, they can help some chronic diarrhea also. Docks can help skin issues because of the improvements they yield in digestive function and nutrient absorption; they’re classic herbs for working on the gut-skin axis.

Roses (Rosa spp.) of many kinds are excellent for herbal remedies, though we do avoid Valentine’s roses since they’re usually heavily treated. The hips, flowers, leaves, and roots of rose all have medicinal attributes to offer. Are they “just another rose family astringent”, or something more? To us, the answer is simple: just smell it and you’ll know!

Our Integumentary Health course features both yellow dock and rose, along with an array of other herbs who help the skin: burdock and calendula, of course, but also turmeric and echinacea, among others. Whatever the problem is – whether we call it eczema, psoriasis, or just “that troublesome patch of skin”, herbs can help! Topical applications for common herbs play a big role in this work, and we also dig into the effective herbs you can take orally to see results on the skin. Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!

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Our theme music is “Wings” by Nicolai Heidlas.

You can find all of our online herbalism courses at online.commonwealthherbs.com!