In today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each.

 

I am still eating healthy foods but I am not losing weight. Why would that be?

Is my metabolism getting slower with age?

Is eating red meat bad for my health?

Is fasting superior to fat loss?

What is the optimal meal frequency if I want to lose weight?

Do B12 Shots help with weight loss?

How fast can I lose weight?

Can I gain muscle and lose fat at the same time?

Are green powders a good way to obtain all your vegetable needs?

Should pregnant women increase their caloric intake?

Does cortisol affect my ability to lose weight?

 

 

 

 

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide

 

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