In this episode, I talk about how to have a deprivation-free holiday season. Listen as I share my personal journey and how I have learned to enjoy the holidays while still honoring my goals.

I'll cover the importance of changing our thoughts about food, keeping our minds clear, and setting ourselves up for success with food options. By focusing on these areas, we can have enjoyable holidays without feeling deprived.

Takeaways

• Change your thoughts about food to reduce feelings of deprivation.
• Make time for self-care to keep your mind clear and focused on your goals.
• Stock up on food options that you enjoy and that work for your body.
• Savor and enjoy special foods without guilt or deprivation.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.