Are you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the number seems stubbornly stuck. I know how frustrating and disheartening this can be because I've been there too.

I understand the temptation to revert to old eating habits or try an entirely new approach in hopes of a quick fix. However, I want to emphasize that these drastic measures often slow us down in the long run.

Usually, it's just one or two small adjustments that can kickstart your progress again. I'll share the approach I use with members of the Thrive Academy for Physicians when they face this issue. 

In this episode, you'll learn how to avoid common mistakes and problem-solve without throwing all your hard work out the window.

Small changes can lead to significant results, and patience is key. Tune in to discover how to turn your frustration into a learning experience and a stepping stone towards your weight management goals.

****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.