Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos of daily life.
Even if you can't add more hours to your sleep schedule, we'll equip you with strategies to improve sleep quality and maximize the benefits of the rest you do get. Tune in to learn more!
What I discuss:
- Sleep effects your hormones.
- Sleep balances your blood sugar levels.
- Sleep boosts muscle building.
- Sleep helps to crush cravings
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