1/24/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: the relationship between fat and cholesterol, why reducing fat in your diet offers no health benefits to reducing cholesterol, cholesterol is crucial to your body, a good breakfast of bacon and eggs can help reduce cholesterol, using apples to help keep the cholesterol levels under control in your blood, the real cause for high cholesterol levels is most likely sugar.