In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high-performing athletes, but also joyful individuals. However, a sensitive subject warning: we delve into body image and the development of eating disorders. Please take care while listening. Join us for an inspiring conversation that transcends the world of gymnastics, promoting mental resilience and well-being for all.

In this episode, Coach Rebecca and Cassie Rice talk about:

00:00 Cassie Rice’s Coaching Journey.

07:21 Child Athlete Development and the Vital Role of Consent.

11:54 Coaching Methods and their Impact on Young Athletes.

17:47 Nurturing Mental Health in Gymnastics.

24:42 The Holistic Approach to Gymnastics Success.

32:54 How Gymnastics Coaches Can Foster Growth and Confidence Amid Challenges.

38:30 Why USA Gymnastics Needs to Improve its Culture and Education.

“You don’t have to coach the way you were coached.” - Cassie Rice

Listen now to discover how you can elevate your coaching approach and contribute to a healthier, happier gymnastics community!