Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health.

Josh Downs is one of four young writers who have written the play 'SUNRISE'.

'SUNRISE' addresses the challenges of four teens who share the perils of dealing with mental health in a group therapy session. 

Josh found himself facing feelings of anxiety and was shocked at the sudden onset, as it seemed to come from nowhere and was unexplainable. Josh is open and honest and shares how he suffered panic attacks and other various physical symptoms. 

Naming his anxiety 'Pablo' was a winning technique for Josh, as it took away the power of the anxiety and allowed Josh to feel more in control. It also made it easier to talk about to his friends and family - "oh yes, Pablo is playing up today" 

Mental Health is close to Josh's heart, and along with the other writers they found an outlet to highlight various issues that our teens are currently dealing with. 

'SUNRISE' is a textured, powerful and beautiful play that deals with complex emotional issues including social isolation, parental bullying, perfectionism, anxiety, insomnia, paranoia, beautiful hearts and thoughtful sharing. 

An insightful episode that will resonate with many teens and adults alike. Join Jo, Sue and Josh as they chat mental health.

Love, Light and Peace