Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the perfect detox drink, sharing insights on how each ingredient supports your health and well-being. Whether you aim to lose weight fast, maintain a healthy lifestyle, or boost fat-burning over 40, this tasty and nutritious smoothie will be your secret weapon for success. Join me to discover how to make mornings more vibrant and healthful.  Full show notes: jjvirgin.com/detoxsmoothie Subscribe to my podcast: https://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1 Reignite Wellness™ Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Plant-Based All-In-One Shake: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber  

11m

Mar 31

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legend who has gracefully transitioned into a wellness champion.  With Chalene's guidance, you'll discover practical steps to not only safeguard your health during menopause but enhance it, too. She opens up about her personal journey of self-discovery, listening intently to her body, and prioritizing what genuinely matters. Beyond her insightful revelations, Chalene generously offers her 14-day energy reset program for free! This episode promises to be a beacon of inspiration and actionable advice for anyone looking to thrive during menopause and beyond. Trust us, you won't want to miss out on this empowering dialogue. Tune in to transform your life with the wisdom and warmth of Chalene Johnson. Full show notes: jjvirgin.com/chalene Subscribe to my podcast: http://subscribetojj.com Website: https://chalene.com/ Learn more about Chalene Johnson: https://chalene.com/about/ Chalene’s Instagram: https://www.instagram.com/chalenejohnson/ Chalene’s YouTube channel: https://www.youtube.com/@chalenejohnson Download your free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1 Keep learning about hormone replacement therapy: https://jjvirgin.com/what-to-know-about-hormone-replacement-therapy-for-menopause/ Oura Ring: https://ouraring.com/ Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Get Chalene’s 14-Day Energy Reset for Women Over 40: https://myselfagain.com

31m

Mar 27

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.  So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control—including seven exercises to get things moving in the right direction. Give it a listen right now to start making fat-burning moves today! Full show notes: https://jjvirgin.com/menopauseexercise Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: https://subscribetojj.com Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Use my Protein Calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Download my free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1 Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar  Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/products/chocolate-paleo-bone-broth-protein-shake Reignite Wellness™ Vanilla Paleo Bone Broth Protein Shake: https://reignitewellness.com/products/vanilla-paleo-bone-broth-protein-shake Watch How Much Protein Do You Really Need Over 40?: https://www.youtube.com/watch?v=r9uVlcJZHEI

15m

Mar 24

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can potentially affect your thyroid, hormones, and quality of life; what you can do about it; and why even those who eat organic foods and use clean products need to pay attention. If you want to understand the science of toxicity and get clear, actionable advice on lowering your toxic burden, tune in to this episode! Full show notes: jjvirgin.com/inflammationequation Subscribe to my podcast: http://subscribetojj.com Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Tom O’Bryan: https://thedr.com/about/ Take the Total Tox Burden Test: https://www.vibrant-wellness.com/test/TotalToxBurden The Wheat Zoomer: https://www.vibrant-wellness.com/test/WheatZoomer The Neural Zoomer Plus: https://www.vibrant-wellness.com/test/NeuralZoomerPlus The Gut Zoomer: https://www.vibrant-wellness.com/test/GutZoomer JJ Virgin’s 10-Day Protein-Powered Detox Program: https://store.jjvirgin.com/collections/all/products/10-day-protein-powered-detox-program Read which houseplant absorbs toxins: https://thedr.com/plants/ Read Early-Onset Dementia and Alzheimer's Rates Grow for Younger American Adults: https://www.bcbs.com/the-health-of-america/reports/early-onset-dementia-alzheimers-disease-affecting-younger-american-adults Read Combining the Mediterranean Diet and the Gluten-Free Diet: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/digestive-disease-center/celiac-center/mediterranean-gf-diethandout-08-31-2018ak-md-js.ashx Learn more about Swiss Mountain Clinic INUSpheresis: https://www.swissmountainclinic.com/treatment/inuspherese/ Sunlighten Saunas: https://get.sunlighten.com/JJVirgin - Use promo code JJVIRGIN when requesting pricing information for $600 off. Therasage saunas: ttps://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d - Use code VIRGIN20 for 20% off Study: JAMA Internal Medicine: Association Between Pesticide Residue Intake From Consumption of Fruits and Vegetables and Pregnancy Outcomes Among Women Undergoing Infertility Treatment With Assisted Reproductive Technology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814112/ Study: Proceedings of the National Academy of Sciences: Rapid single-particle chemical imaging of nanoplastics by SRS microscopy: https://www.pnas.org/doi/10.1073/pnas.2300582121 Kooru Cold plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Watch The Inflammation Equation: https://theinflammationequation.com/

34m

Mar 20

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20! Let’s dive in! Full show notes: jjvirgin.com/dietover40 Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/ Get to know Dr. Alan Christianson: https://www.drchristianson.com/ Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/ Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1 Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://reignitewellness.com/collections/all/products/chocolate-paleo-bone-broth-protein-shake?_pos=1&_fid=945e97b07&_ss=c Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/  

16m

Mar 17

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common?  They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health. We also cover how it happens, the signs you’re living with the effects of trauma, and most importantly, what you can do now to get free of the past—from traditional therapies to the emerging research on psychedelics.  It’s a fascinating conversation! If you’ve tried everything to feel better and nothing’s helped, this information could bring you hope. FULL show notes: jjvirgin.com/autoimmunecure Subscribe to my podcast: https://subscribetojj.com Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Sara Gottfried https://www.saragottfriedmd.com/ Follow Dr. Gottfried on Instagram: https://www.instagram.com/saragottfriedmd Read The Autoimmune Cure: https://www.amazon.com/dp/0063265206/ Read Hormone Reset Diet: https://www.amazon.com/Hormone-Reset-Diet-Metabolism-Pounds/dp/0062316257 Read The Hormone Cure: https://www.amazon.com/dp/1451666950 Read Younger: https://www.amazon.com/dp/0062316273 Read Women Food and Hormones: https://www.amazon.com/dp/0358345413. Read Brain Body Diet: https://www.amazon.com/Brain-Body-Diet-Energized-Happy/dp/0062655957/ Answer The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/ Listen to How to Shift Your Body Weight Set Point with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/shift-body-weight-set-point-dr-sara-gottfried-278/ Listen to Women, Food, and Hormones with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/bonus-episode-dr-sara-gottfried/ Learn about the Adverse Childhood Experiences Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The CDC-Kaiser Permanente adverse,two waves of data collection. Keep learning about Johns Hopkins Psychedelic Research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research Keep learning about Robin Carhart-Harris Psychedelic Researcher: https://www.imperial.ac.uk/people/r.carhart-harris Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus?_pos=1&_sid=aaac43162&_ss=r&variant=39897977192523 Reignite Wellness™ Curcumin Chews: Reignite Wellness™ by JJ Virgin | The perfect way to "spice" up your nutrition. – Reignite Wellness™ by JJ Virgin Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Oura Ring: https://ouraring.com/ Get Dr. Sara’s Guide to Tracking Your Blood Sugar: https://www.saragottfriedmd.com/track-your-blood-sugar/ Take The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/ Grab a free pdf of optimal labs when you purchase her books!

32m

Mar 13

Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals. If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one! FULL show notes: jjvirgin.com/brainfood Subscribe to my podcast: https://subscribetojj.com https://www.youtube.com/jjvirginvideos GET https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1 https://discover.jjvirgin.com/5-ways-to-heal-your-gut-yt-1 VIDEO https://www.youtube.com/watch?v=kQn3myTrju0 PLANT-BASED YOGURT https://siggis.com/ https://vitalchoice.sjv.io/daKYGy https://store.jjvirgin.com/products/omega-plus https://store.jjvirgin.com/products/amino-power-powder https://store.jjvirgin.com/collections/supplements/products/extra-fiber https://store.jjvirgin.com/collections/supplements/products/curcumin-chews http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 https://bulletproof.fdf2.net/JDoYq https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

15m

Mar 10

Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind.   This episode is a must-listen for everyone!   FULL show notes: https://jjvirgin.com/busybrain   Freebies From Today's Episode Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/   Subscribe to my podcast: https://subscribetojj.com   Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Romie Mushtaq: https://drromie.com/about-dr-romie/   Read The Busy Brain Cure Book: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113   Website busybraincure.com: https://drromie.com/busybraincure/   Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus   Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj   Oura Ring: https://ouraring.com/   Keep learning about thyroid health: https://jjvirgin.com/?s=thyroid   Order your own labs through YourLabWork: https://yourlabwork.com/jj-virgin/

30m

Mar 06

Can you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these little-known strategies, you could get your best results yet. Before you book that med spa appointment, listen to this episode! FULL SHOW NOTES: https://jjvirgin.com/boostcollagen SUBSCRIBE TO MY PODCAST: https://subscribetojj.com WATCH THE FULL VIDEO ON MY YOUTUBE CHANNEL: https://www.youtube.com/jjvirginvideos https://discover.jjvirgin.com/resistance-training-yt-1 WATCH https://www.youtube.com/watch?v=cqbQny7O7MQ https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1 https://store.jjvirgin.com/products/clean-creatine-powder https://store.jjvirgin.com/collections/shakes https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331 https://store.jjvirgin.com/products/amino-power-powder https://store.jjvirgin.com/collections/supplements/products/electroreplenish https://joovv.com/products/joovv-go-2-0 https://amzn.to/49qyfrw https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/ https://jjvirgin.com/main-podcast/dr-kellyann-petrucci-the-secret-of-liquid-gold-bone-broth-60/

15m

Mar 03

What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep.    In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight. FULL show notes: jjvirgin.com/drsleepright   Subscribe to my podcast: http://subscribetojj.com   Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Peter Martone: https://drsleepright.com   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get the Neck Nest: https://neck-nest.myshopify.com/   Oura Ring: https://ouraring.com/   Apple Watch: https://amzn.to/45U4Jcb Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD   Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com  

38m

Feb 28

Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.    FULL show notes: jjvirgin.com/antiaginghabits   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off   Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d   Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off   Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/   TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs

15m

Feb 25

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction. FULL show notes: jjvirgin.com/bodybyscience   Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd   Get the Body by Science Research Review: https://www.billcampbellphd.com   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   DEXA scan: https://dexascan.com/   Tanita scale: https://amzn.to/3U4GtRQ   MyoTape tape measure: https://amzn.to/3SwDUH0   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj   Get Dr. Campbell’s Greatest Hits of Body by Science

45m

Feb 21

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?    Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance.    FULL show notes: jjvirgin.com/hormonetruths   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Subscribe to my podcast: http://subscribetojj.com   Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=168s   Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support   Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz   Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/   Whoop: https://www.whoop.com/us/en/   Oura Ring: https://ouraring.com/   Apple Watch: https://amzn.to/45U4Jcb   Video: Simple Tips to Boost Your Thyroid Health: https://www.youtube.com/watch?v=JaLKvw8YrL4   Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/   Get Annatto-GG and DIM in Reignite Wellness™ Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack Watch my next video: Hormone Balance - Fix Your Hormones With These Foods!: https://www.youtube.com/watch?v=mXaf6iqNGAI

20m

Feb 18

How can the average person get and stay in shape without living at the gym?    That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can’t use more than 22g of protein at a time?    The best part? He’ll be back next week for part 2 of this fascinating conversation. You won’t want to miss any of it!   FULL show notes: jjvirgin.com/bodybyscience   Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd   Get the Body by Science Research Review: https://www.billcampbellphd.com   DEXA scan: https://dexascan.com/   Tanita scale: https://amzn.to/3U4GtRQ   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Learn more about Blue Zones: https://www.bluezones.com/   Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Get Dr. Campbell’s Greatest Hits of Body by Science: https://www.billcampbellphd.com/greatest-hits-year-1

42m

Feb 14

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.   I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.   FULL show notes: jjvirgin.com/healthytravel   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Download my FREE protein cheat sheet: http://jjvirgin.com/proteincheatsheet   Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv   Renpho travel scale: https://amzn.to/3HuEmyU   TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Resistance bands: https://amzn.to/48BvnIn   Reignite Wellness™ Nutrition Bars: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Bars&sort_by=title-ascending   Reignite Wellness™ Protein Shakes: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending   Paleo Valley Beef Sticks: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=1310   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish   Reignite Wellness™ Defendzyme: https://store.jjvirgin.com/collections/all/products/defendzyme?_pos=11&_fid=6123a1b53&_ss=c   Etekcity food scale: https://amzn.to/48VNubJ   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Half-gallon water bottle: https://amzn.to/48J3wGb   Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy   True Dark blue blocking glasses: https://truedark.com?ref=ntrhmgv2 Get 10% OFF with code JJ10 Manta Sleep eye mask: https://amzn.to/3U2Skj5   Buensueno noise-canceling earplugs: https://amzn.to/3u4zi1a   Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm?_pos=18&_fid=2a1116f86&_ss=c   Watch Ziva Meditation's Free Masterclass: How to Overcome Anxiety, Reduce Stress and Improve Sleep https://cd371.isrefer.com/go/3secrets/JJ110/   Watch The Truth About Alcohol and Weight Loss—Can You Have Both?: https://www.youtube.com/watch?v=nxdC7uWI6A0  

9m

Feb 11

What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.   We’re covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial health—what it means, why it matters so much, and what you can do to improve it. Be prepared to have your mind blown. FULL show notes: jjvirgin.com/ketogenicgirl   Try my protein calculator: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Vanessa Spina: https://ketogenicgirl.com   Get Tone LUX Red Light Therapy: https://ketogenicgirl.com/collections/tone-lux   Listen to The Optimal Protein Podcast: https://ketogenicgirl.com/pages/podcast-fast-keto-with-ketogenic-girl   Read Keto Essentials: https://amzn.to/3SkAiYj   Study: Epilepsia: The modified Atkins diet: https://pubmed.ncbi.nlm.nih.gov/19049584/   Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/   Study: Applied Physiology, Nutrition, and Metabolism: Protein "requirements" beyond the RDA: implications for optimizing health: https://pubmed.ncbi.nlm.nih.gov/26960445/   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen   Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power   Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY   NordicTrack Select-a-Weight adjustable dumbbells: https://amzn.to/3S4hD1A   Read Mighty Mito by Susanne Bennett: https://amzn.to/3U4GtRQ   Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off   Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Tanita scale: https://amzn.to/3U4GtRQ Get Vanessa’s Keto for Beginners: Free ebook! : https://ketogenicgirl.com/pages/free-ebook  

48m

Feb 07

Seven tweaks, one at a time   We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau.    Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get your metabolism moving and your fat loss fired up. Let’s dive in!   FULL show notes: jjvirgin.com/plateau   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Try my FREE Protein calculator: jjvirgin.com/7day   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Etekcity food scale: https://amzn.to/3RTQ2Af   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv   DEXA scan: https://dexascan.com/   Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Listen to What Causes Obesity with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/   Listen to The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/   Study: Journal of Human Kinetics: The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37181269/   Download my FREE resistance training cheat sheet: jjvirgin.com/power http://jjvirgin.com/power   Video: Nine Foods for Fat Loss You Should Eat Every Day: https://www.youtube.com/watch?v=R--p_l2l0bo

13m

Feb 04

Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?    In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains how symptoms like persistent fatigue, headaches, and blurred vision may be connected to your mouth, what a full-mouth detoxification is and how to get one, and the ingredients to use—and skip—in your oral-hygiene products.    If you’ve ever wondered what biological dentistry is all about, this episode is for you. But I have to warn you: you may never want to go back to a conventional dentist again.  FULL show notes: jjvirgin.com/mouthdetox   Subscribe to my podcast: http://subscribetojj.com   Take my free Toxicity Quiz: http://jjvirgin.com/toxicityquiz   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Sanda Moldovan: https://orasana.com/   Watch Dr. Sanda’s talk at my event: https://vimeo.com/882094190/0b3817c90d?share=copy   Listen to Holistic Dentistry with Dr. Sanda: https://www.drsandamoldovan.com/podcast.html   Read Heal Up! Seven Ways to Faster Healing and Optimum Health: https://amzn.to/48KU8BE   Find a biological dentist through the International Association of Oral Medicine and Toxicology: https://iaomt.org/   Explore Dr. Moldovan’s store: https://www.vagaro.com//Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVHmWZaghykE+m8rkiCx1UHt+gw++DZQxp6Mzq7uoWx3OloUY4fpxN/I5VrU2ZolhVjSWpJWh6xENP9SO8zVO60/eDYrkF30axUeuLXyjtEp/LHIU41dEJwlL2fmVcyT8RcQ1BmELOGoHCBfBdJgpQq8deEj8ahbJwsy5qOgUqoHnWsIfq+mVQQ17k/2+RN0SEXH17SG5HvKUV2Q5SqzKeDOoqabqEN7SEkIa3infQiI9LGTqRI5nRZUK6qolIktm5VwSLX21mY/qGiiNclgi2J4DJS1UvdY4pDvmto/ox0+Sp9NWJGz7jvQ3jskxYOBDbMaPqcP8XDA4pm9N8A+DxFg=   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Study: Federation of American Societies for Experimental Biology: Dental "silver" tooth fillings: A source of mercury exposure revealed by whole-body image scan and tissue analysis: https://pubmed.ncbi.nlm.nih.gov/2636872/   Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/   Designs for Health Periommune Oral Care Probiotic: https://amzn.to/3Heo3GI   Waterpik cordless water flosser: https://amzn.to/47zK0KJ   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support   Weston Price’s research on nutrition and teeth: https://www.westonaprice.org/health-topics/abcs-of-nutrition/principles-of-healthy-diets-2/#gsc.tab=0   Reignite Wellness™ Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Get Dr. Sanda’s Detoxify Your Mouth FREE PDF and discover the real secret to health and longevity: https://drive.google.com/file/d/1eBwiFr3XOL_ssErMKTaE-FcNfPinFaIu/view  

37m

Jan 31

Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms, including little upgrades that provide a big boost to your well-being. In this episode, I’m sharing six of my favorite finds that have enhanced my sleep, skin, mood, and more. And because I know convenience is key, you can get them all on Amazon. Check them out, then bump taking care of yourself up to the top of your to-do list.    FULL show notes: jjvirgin.com/selfcare   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Download my FREE Best Rest Sleep Cheat Sheet: jjvirgin.com/bestrest   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d   Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Buensueno silicone earplugs: https://amzn.to/3tvDRBG   Philips Hue Smart Play Light Bar Base Kit: https://amzn.to/3TIYR2o   Philips Hue Go Portable Dimmable LED Smart Light: https://amzn.to/4aHv7cd   Zenagen Revolve hair thickening shampoo: https://amzn.to/3vqbDJ5 Video: Do 3 Things as Soon as You Wake Up for Peak Energy All Day: https://www.youtube.com/watch?v=kQn3myTrju0

8m

Jan 28

Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone.    This is such a common experience—and it happens to doctors, too, including my guest, Dr. Taz Bhatia. In this episode, she reveals her own experience with medical gaslighting, how it changed her approach to practicing medicine, and what you can do if it happens to you.    We discuss how you can advocate for yourself and your well-being, from understanding how your hormones are shifting and the effects that has on your life to finding a doctor who will collaborate with you and work to optimize your physiology. We also cover sneaky culprits that could be taking a toll on your health, what your labs aren’t telling you, and how to make menopause a time to rise into your power.    FULL show notes: jjvirgin.com/drtaz   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, The Sugar Impact Diet:  https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Taz Bhatia: https://doctortaz.com/   Read The Hormone Shift: https://doctortaz.com/the-hormone-shift/   Listen to Dr. Bhatia’s podcast, Super Woman Wellness: https://doctortaz.com/learn/   YourLabWork: https://yourlabwork.com/jj-virgin/   Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj   Oura Ring: https://ouraring.com/   Reignite Wellness™ B Complete: https://store.jjvirgin.com/collections/all/products/b-complete   Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Study: Journal of Personality and Social Psychology: Longevity increased by positive self-perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/   Learn more about Blue Zones: https://www.bluezones.com/ Get Dr. Taz's Ultimate Hormone Guide: https://www.drkarafitzgerald.com/supplements/

38m

Jan 24

Is building muscle a priority for you? If it’s not, it should be.    Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy for maximum benefit.    If you want to age powerfully, this episode is mission-critical!   FULL show notes: jjvirgin.com/grow   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: jjvirgin.com/7day   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Download my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power   Get Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq   Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330   Track your protein & macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/all/products/vitamin-d-plus   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0  

17m

Jan 21

Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast.    Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins me to talk about her mind-blowing study, in which they de-aged people by three years in just eight weeks. She’s going to explain the study, what they learned about the real levers of aging, why genetics aren’t as influential as we previously thought, and what we can all start doing today to live better for longer. You’re going to be shocked by how simple it is to literally turn back the clock.   FULL show notes: jjvirgin.com/youngeryou   Download a FREE copy of Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, Sugar Impact Diet:  https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Subscribe to my podcast: http://subscribetojj.com   Learn more about Dr. Kara Fitzgerald: https://youngeryouprogram.com   Read Younger You: https://amzn.to/3NJKLKa   Study: Aging: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/33844651/   Study: Aging Cell: Reversal of epigenetic aging and immunosenescent trends in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Try Pluck organ meat seasoning: https://amzn.to/3NIWPM1   Listen to Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/   Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG   Read Eat to Beat Your Diet by Dr. William W. Li: https://amzn.to/47i87gS   Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q   Try Dr. Herbert Benson’s Relaxation Response Protocol: http://www.relaxationresponse.org/steps/    Get Lactobacillus plantarum in Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/collections/all/products/flora-harmony   Learn more about Blue Zones: https://www.bluezones.com/ Get Dr. Fitzgerald's Younger You Supplement Guide: https://www.drkarafitzgerald.com/supplements/  

45m

Jan 17

Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms.    The good news is you don’t have to sit back and accept it.    You can start protecting yourself against these risks right now. Based on years of research, I created a supplement regimen that makes me feel better now than I did in my 20s. In this episode, I’m sharing my top five supplements for post-menopausal women, so you can feel your best, too. I'm betting that most of these will be new to you, so have a listen (and be sure to talk to your doctor about anything you incorporate into your routine).   FULL show notes: jjvirgin.com/top5   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Subscribe to my podcast: http://subscribetojj.com   Download The Ditch List: 7 Foods Harming Your Health: http://jjvirgin.com/ditch   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Get Annatto-GG and DIM in Reignite WellnessTM Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack   Try Reignite WellnessTM Protein First Enzymes: https://store.jjvirgin.com/collections/all/products/protein-first-enzymes Support your digestion with Reignite WellnessTM DefendZyme: https://store.jjvirgin.com/collections/all/products/defendzyme   Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/collections/all/products/clean-creatine-powder   Get loaded smoothie recipes in my Eat Protein First Smoothie Guide: http://jjvirgin.com/loadedsmoothie   Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV   Video: Feel Great & Lose Weight After Menopause!: https://www.youtube.com/watch?v=dXtm-JqSaZo  

16m

Jan 14

If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting.  In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing results. We cover common misconceptions about fasting, why intuitive eating may have failed you, and how achieving metabolic flexibility can change your relationship with food.   Plus, Gin shares her tips for dealing with hunger and cravings, and the magic of giving fasting a try for 28 days.    If your metabolic health is on your mind, this conversation is going to give you some serious food for thought.   FULL show notes: jjvirgin.com/cleanfast   Subscribe to my podcast: http://subscribetojj.com   Try my protein calculator: http://jjvirgin.com/proteinfirst   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Gin Stephens: ginstephens.com   Listen to previous episodes with Gin Stephens: https://jjvirgin.com/?s=gin+stephens   Get 28-Day Fast Start Day-By-Day: https://amzn.to/3TiYzin   Read Fast. Feast. Repeat.: https://amzn.to/41i5Wsk   Read Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle: https://amzn.to/4aiLiwh   Read Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean: https://amzn.to/3TlYPNy   Listen to the Intermittent Fasting Stories podcast: https://www.intermittentfastingstories.com/   Join Gin Stephens’s Delay, Don’t Deny Community: ginstephens.com/community   Study: Cell Metabolism: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7   Study: Obesity: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get Gin Stephens’ FREE Clean Fast Guide: http://ginstephens.com/cleanfast

50m

Jan 10

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.    The good news? Thanks to some key habits, it was easier than I dreamed possible.    In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong. FULL show notes: jjvirgin.com/surgery   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Download my FREE resistance training cheat sheet: http://jjvirgin.com/power   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Designs for Health Annatto-E: https://amzn.to/3v0NgkM   Designs for Health DIM-Evail: https://amzn.to/3q611g2   Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin  use promo code JJVIRGIN when requesting pricing information for $600 off   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen   Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Reignite Wellness™  Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm   Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Blood flow restriction bands: https://amzn.to/3q0tzYb   Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ   TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Peloton bike: https://amzn.to/3RlfVIO   Xiser Mini Stairmaster: https://amzn.to/3tc6weO Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin/https://yourlabwork.com/jj-virgin   DEXA scan: https://dexascan.com/   Tanita bioimpedance scale: https://amzn.to/3SEqIQz   MyoTape tape measure: https://amzn.to/47HG8Z8   Video: BEST Strength Training Routine for Women Over 40  (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s  

13m

Jan 07

Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines his game-changing “Two Minutes, Five Years Younger” skincare routine.  Plus, he busts myths about collagen supplementation and skincare claims, weighs in on popular beauty ingredients, shares the best treatments you can do at home, and divulges the best bang for your buck when you go to the med spa.   If you want the cheat code for glowing, healthy skin, this episode is for you!   FULL show notes: jjvirgin.com/auto   Subscribe to my podcast: http://subscribetojj.com   Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Anthony Youn: https://www.autojuvenation.com   Listen to The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/   Try Youn Beauty: https://www.younbeauty.com/   Listen to previous episodes with Dr. Anthony Youn: https://jjvirgin.com/?s=Dr+Anthony+Youn   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen   Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Therasage red light therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy   Study: Photomedicine and Laser Surgery: A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/   Reignite Wellness™ Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/all/products/daily-essentials-multi-omegas   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/products/flora-harmony   Learn more about Morpheus8: https://www.realself.com/nonsurgical/morpheus8   Pre-order YOUNGER for LIFE Today and get over $100 worth of free gifts! http://autojuvenation.com  

40m

Jan 03

I have one crucial message for you as we head into 2024…    Burning fat is easier than you think. I promise.    In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it! FULL show notes: jjvirgin.com/simplehabits   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Try my protein calculator: http://jjvirgin.com/7day   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   DEXA scan: https://dexascan.com/   Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv   Renpho bioimpedance scale: https://amzn.to/41cKll3   MyoTape tape measure: https://amzn.to/47HG8Z8   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Etekcity food scale: https://amzn.to/3NhqAmQ   Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/   Oura Ring: https://ouraring.com/   Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY  

15m

Dec 31, 2023

Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health.    From the overlooked nutrients you should be monitoring to crucial dietary shifts and beneficial spices to try, Dr. Naidoo has helpful strategies you can begin using today to support your mind and body.    If you’ve been anxious, struggling with sleep, or generally feeling out of sorts, make sure you don’t miss a moment of this episode!   FULL show notes: jjvirgin.com/uma   Subscribe to my podcast: http://subscribetojj.com   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Uma Naidoo: https://umanaidoomd.com   Read Calm Your Mind With Food: https://amzn.to/4acrGKs   Read This Is Your Brain on Food: https://amzn.to/3GA6n88   Listen to previous episodes with Dr. Uma Naidoo: https://jjvirgin.com/?s=Dr.+Uma+Naidoo   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Study: The Lancet: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic:  https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext   Study: American Journal of Public Health: Mental Illness Stigma, Help Seeking, and Public Health Programs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/   Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm Designs for Health Ferrochel Iron: https://amzn.to/3TbiEY3   Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus   Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber   Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email   Podcast: Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/   Kooroo Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off   Study: Cell: Gut Microbiota-Targeted Diets Modulate Human Immune Status: https://www.cell.com/cell/pdf/S0092-8674(21)00754-6.pdf   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Get a FREE digital download of bonus content from Dr. Uma's next book: Calm Your Mind with Food: https://umanaidoomd.com/pages/calmyourmindwithfoodsneakpeek

35m

Dec 27, 2023

Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life.    In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!   Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.    If you’re ready to build your best legs ever, start here!   FULL show notes: jjvirgin.com/legs   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Subscribe to my podcast: http://subscribetojj.com   Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power   Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   TRX Trainer:https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Free shipping on all orders $99+   Adjustable dumbbells: https://amzn.to/3GoX5vy Exercise medicine ball: https://amzn.to/3T8WiGv   Anti-slip step bench: https://amzn.to/3RpRN9r   Video: The Most Efficient Way to Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=1i2lqi2IVtI

15m

Dec 24, 2023

What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you.    Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting-edge treatments creating a whole lot of excitement. You absolutely don’t want to miss it! FULL show notes: jjvirgin.com/dramy Subscribe to my podcast: http://subscribetojj.com   Download the FREE Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Amy Killen: https://dramykillen.com/   Learn about the Human Optimization Project: https://hopbox.life/   Explore Meet Rosy: https://meetrosy.com/   Study: American Journal of Cardiology: Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824175/ Get Jana Danielson’s Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/   Learn more about the Nof1+ app: https://www.nof1plus.com/   Oura Ring: https://ouraring.com/   Whoop: https://www.whoop.com/us/en/   Bio Strap: https://biostrap.com/   Google Pixel Watch 2 with Fitbit: https://amzn.to/3uKYZ6T   Vyleesi: https://www.vyleesi.com Get Dr. Amy’s BEAMSSSS Longevity Challenge and E-book: https://beamssss.life/  

30m

Dec 20, 2023