The Holistic Herbalism Podcast
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We continue this week with Katja’s series: Starting Your Herbal Business! Today the focus is on the practice of clinical herbalism. Building and running a practice as a clinical herbalist isn’t only about your interview skills, your ability to formulate a personalized remedy, or your capacity to build a holistic health plan in collaboration with your clients. Support work, research, and administrative tasks will take a fair amount of your attention – not to mention continuing education! Clinical work involves a lot of teaching. You teach your clients how to prepare their remedies, you teach them how the herbs work, you teach them how to build healthier habits. So, our advice for cinical herbalists in training is: practice teaching! To do all this, you need to understand the herbs on their own terms, but also in the context of modern life. That means common pharmaceuticals and potential herb-drug interactions need to be part of your education, too. It also means that you’ll need to be all brushed up on the legal status of herbalists, and the ways you navigate that. Here in the US, that means understanding our scope of practice as unlicensed practitioners, and your first priority is to avoid “the practice of medicine” according to your state’s laws. Don’t let uncertainty keep you unsettled! You can build a practice and feel confident in your skills, and help a lot of people. Getting over the administrative hurdles will allow you to focus on the parts that drew you to this career in the first place: the people and the plants. Ready to start building your practice? The Herbal Business Program https://online.commonwealthherbs.com/courses/herbal-business-program has all the nitty-gritty details about setting up your herbal business – whether that’s products, clinical herbalism, or another variety of herbal pursuit. From GMPs and labeling laws, to marketing, to taxes & insurance, to the technology you’ll need to make it all happen, this course has everything. You can do this! Like all our offerings https://online.commonwealthherbs.com/collections, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
When you’re an herbalist, it’s normal to get questions from people about herbs. Usually they’re thinking that it’s a simple question, and expecting a simple response: But the truth is a lot more complex than that! When you learn about herbalism, you come to understand that there are no herbs “for” any disease state. Instead, there are herbs who can exert influences on the body, and those may match well (or poorly) with the specific state of an individual person. So you become less enthusiastic about simply giving someone the name of an herb when they ask “what’ll work for…?” This dynamic is even more pronounced on social media. Whether in an herbalism discussion group or in direct messages from your followers, an herbalist on social media will see lots of these types of questions – and lots of those one-word responses, too! But – they take herbs! Which means they prepare tea (using this much plant matter for that much water), or they take tincture (made at this or that herb:menstruum ratio), or they get a supplement (made by this or that brand)… And so even if you give someone the name of a plant, have you really helped them figure out how to take it? How much to take? How often, for how long? All those details can make or break the success of an intervention. When you get that kind of question, you want to give a helpful answer – and that can mean an answer that’s quite different from what the asker expects. Instead of simply listing names of herbs, try giving an insight into your own herbal thought process! For example, if they’re asking about “herbs for headaches”, you can briefly describe various patterns that can cause headache – heat, dryness, tension, stagnation, etc – and help them identify what kind of headache they have. From there, you can suggest herbs to experiment with – and that’s an important phrase, “to experiment with”! Helping people understand that working with herbs involves multiple rounds of self-experimentation https://commonwealthherbs.com/podcast-145-an-herbalists-guide-to-successful-self-experimentation/ is a great service you can provide. It takes a little more time to construct a response like this, but it’s significantly more helpful to the asker. They might expect you to simply know the right herb for them, and if you just say “it depends and it’s complicated”, that can feel like you’re gatekeeping. But if you share your own decision-making process, you both teach them how to think like an herbalist (even just a little bit), and you help them understand you’re not holding out on them! Looking to improve your skills as an herbalist and clinician? Our Clinical Skills for Herbalists https://online.commonwealthherbs.com/courses/clinical-skills course has practical guidance for setting you up from scratch, or building on your existing foundation. If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
We continue this week with Katja’s series: Starting Your Herbal Business! Today the focus is on an herb shop or herbal apothecary, with or without a tea bar for tastings and treats. Running an herb shop involves a fair amount of administrative work: ordering, stocking, inventory, payment processing, taxes, etc. Sharpen up your spreadsheets, folks! That’s not all there is to it, of course – there’s a huge aspect of community-building involved. Talking to people, planning events, and serving as a hub for your herbal community are also part of the gig. In fact, if we can give only one piece of advice, it’s this: think of your herb shop as a community center, first and foremost. The stronger you can make that community connection, the stronger your business will be. Listen to the episode for more insights and tips as you build your business! Would you like to know more? We’ve got just the thing! The Herbal Business Program https://online.commonwealthherbs.com/courses/herbal-business-program has all the nitty-gritty details about setting up your herbal business – whether that’s products, clinical herbalism, or another variety of herbal pursuit. From GMPs and labeling laws, to marketing, to taxes & insurance, to the technology you’ll need to make it all happen, this course has everything. You can do this! Like all our offerings https://online.commonwealthherbs.com/collections, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
This week Katja brings you the first in a new series we’ve been wanting to produce for you: Starting Your Herbal Business! Today the focus is on herbal products – tinctures, salves, elixirs, tea blends, all that good stuff! Listen in for a simple explanation of what you’ll need to know if you want to build an herbal products business of your own. It’s not just about knowing your herbs – although of course that comes first! It’s also about medicine-making at scale, creating effective & regulation-compliant labeling, marketing effectively and sincerely, and finding what makes your remedies uniquely . That’s what people want! Would you like to know more? We’ve got just the thing! The Herbal Business Program https://online.commonwealthherbs.com/courses/herbal-business-program has all the nitty-gritty details about setting up your herbal business – whether that’s products, clinical herbalism, or another variety of herbal pursuit. From GMPs and labeling laws, to marketing, to taxes & insurance, to the technology you’ll need to make it all happen, this course has everything. You can do this! Like all our offerings https://online.commonwealthherbs.com/collections, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Today we reach the end of our apothecary shelves! This series started way back with episode 170 on Achillea & Acorus https://commonwealthherbs.com/podcast-170-herbs-a-z-achillea-acorus/, and today in episode 227 we’ve finally come to Zingiber. Today’s entire episode is all about ginger. (Yes, it deserves its own entire episode. If you don’t already believe it, we will convince you!) We discuss Katja’s evolving preference for fresh vs dried ginger in our tea blends at home, and some of the variations in activity between fresh vs dried ginger. We talk about quick topical applications of this wildly accessible herb, to relieve muscle aches, joint pains, and other musculoskeletal discomforts. Ryn takes time for an ode to candied ginger – yes, it’s sugar, but there are plenty of reasons why it’s excellent to have! You can easily make your own, too. Maybe you could put some chopped candied ginger into some ginger-chamomile cookies https://commonwealthherbs.com/ginger-chamomile-cookies/, eh? You can even grow your own ginger, if you’re up for it! Finally, we mention some relatives of ginger, members of the Zingiberaceae: turmeric (Curcuma longa), galangal (Alpinia galanga), cardamom (Elettaria cardamomum), grains of paradise (Aframomum melegueta), korarima (Aframomum corrorima), “shampoo ginger lily / bitter ginger” (Zingiber zerumbet). These are all worth experimenting with and comparing to ginger – they have a lot in common, with some individual nuances. Watch out for “wild gingers” of the Asarum genus, though – those have risks of liver toxicity. Ginger’s an herb we love so much, we probably mention it in every course we teach… but especially in the Digestive Health course! https://online.commonwealthherbs.com/courses/digestive Learning to care for digestion is a critical skill for herbalists, and a place herbs can do so much good. Like all our offerings https://online.commonwealthherbs.com/collections, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
We’ve reached our penultimate Herbs A-Z episode this week, and we’re highlighting ashwagandha & prickly ash – it’s prickly ashwagandha! Withania somnifera, ashwagandha https://commonwealthherbs.com/ashwagandha-herb-week/, is an herb Katja takes every single day. Usually, she gets it in the form of “notCoffee” https://commonwealthherbs.com/notcoffee-is-notbad/, a formula of various roots and herbs blended to offer sustained energy and endocrine suppport. Ashwagandha is popular as an adaptogen or a “stress herb”, but its real power is in helping entrain healty cycles of activity and rest. Balance is not about stillness https://commonwealthherbs.com/podcast-155-equinox-thoughts-on-balance-amphoteric-herbs/, but dynamic equilibrium, and ashwagandha’s one of our favorites to build that capacity. Zanthoxylum americanum, prickly ash https://commonwealthherbs.com/prickly-ash-herb-of-the-week/, tells you all about its diffusive activity with the message of its tingly taste. This makes it not only an excellent herb for toothache relief https://commonwealthherbs.com/podcast-164-3-herbs-for-toothache-relief/, but also a truly fantastic circulatory stimulant. Stagnant blood and lymph are dispersed, and healing can proceed effectively, when we recruit prickly ash for this purpose. These two herbs make recurrent apperances in both our Neurological & Emotional Health course https://online.commonwealthherbs.com/courses/neurological-and-emotional and our Immune Health course https://online.commonwealthherbs.com/courses/immune. Improving innner communications, establishing consistent cycles, and enhancing fluid movement are just a few of the actions herbs can bring to these critical systems to support their work. Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
We have just three episodes remaining in our Herbs A-Z series! Today’s show features mullein and blue vervain. , mullein https://commonwealthherbs.com/mullein-herb-week/, deserves its reputation as an effective remedy for dry respiratory conditions. Its leaf is a great ally when your home heating system dries out the air inside, or when your area is hit by wildfire smoke https://commonwealthherbs.com/podcast-168-herbalism-climate-change-fires/. But mullein leaf isn’t a systemically moistening herb – its effects outside the respiratory system are drying, through better distribution of fluids. Also, mullein root and flower are each different from the leaf – root is even more astringent & tonifying, while the leaf is a more mucilaginous demulcent. Categories like “moistening” and “drying” bear close investigation and nuanced exploration – mullein teaches us this lesson. , blue vervain, is an excellent nervine when you want to release tension without losing all structure. It helps us to receive & transform, whether that’s food or information or experiences. As one of our bitter nervines – a very important affinity group of medicinal plants – vervain is an excellent companion to motherwort, mugwort, st john’s wort, yarrow, angelica, feverfew, betony, skullcap, and the like. These herbs call forward the strong interconnection of our digestive & nervous systems, and remind us that mental discomforts are as much in need of relief as physical ones. That includes during acute illness, and that’s why vervain always gets included in our homemade Winter Elixir https://commonwealthherbs.com/podcast-092-how-we-make-our-winter-elixir/. Try it in yours this year! If you live in the northern hemisphere, cold & flu season is in full swing! And no matter where you live, it’s good to have the knowledge and skills you need to take care of these common problems at home. Herbal Remedies for Cold & Flu https://online.commonwealthherbs.com/courses/cold-flu teaches you everything you need to know to conquer a cold or fight off the flu. We teach you how to work with herbs that are safe and effective for all aspects of the illness. These strategies can also be very effective when coping with COVID, RSV, and other respiratory infections, too! Our focus is on finding ways to support what your body is already trying to do as it works to restore balance. Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
DECEMBER SALE: 20% OFF EVERY COURSE & PROGRAM WE OFFER https://online.commonwealthherbs.com/, ALL MONTH LONG! USE CODE KINDNESS AT CHECKOUT! As we draw near the end of our tour of the home apothecary herbs, today we come to nettle and bilberry. , nettle, is an herb who can help with a really vast array of health issues. Sometimes we half-jokingly refer to “nettle deficiency syndrome”: a constellation of imbalances due to poor mineral nutrition, fluid stagnation, systemic inflammation, and associated symptoms. In truth, many green nutritive herbs and food plants help resolve this – but nettle is a particular standout, and is often a great choice for a month or two of work to establish a new baseline. Do compensate for its drying qualities in people of dry constitution, though! This can be done by formulating with marshmallow or other demulcent herbs, or by cooking the nettle into a soup or other food. , bilberry – also known as European blueberry, whortleberry, huckleberry, and a variety of other common names – is indeed closely related to blueberry and also cranberry. All these edible berries – and others besides – share a lot of attributes as remedies. Their sour flavor and blue-purple-red colorations indicate capacity to drain excess fluid, protect blood vessels, and improve blood sugar regulation. The leaves of these plants exert these actions, too! So whichever edible berries grow where you live, making them a part of your life as much as you can is a pleasant way to protect yourself. EVERYTHING’S ON SALE IN DECEMBER! All our offerings https://online.commonwealthherbs.com/collections, are self-paced online video courses. They all come with free twice-weekly live Q&A sessions, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! USE CODE KINDNESS AT CHECKOUT TO GET 20% OFF! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
DECEMBER SALE: 20% OFF EVERY COURSE & PROGRAM WE OFFER https://online.commonwealthherbs.com/, ALL MONTH LONG! USE CODE KINDNESS AT CHECKOUT! This week we return to our home herbal apothecary shelves and discuss two medicinal barks: slippery elm and cat’s claw. , slippery elm, is an at-risk plant. We don’t work with it frequently, for this reason – other demulcents will usually do the job, just fine. It is a standout mucilaginous plant, though, that’s for sure! It can be difficult to strain cut & sifted herb for tea, in fact, because of the thickness of mucilage creates when infused in water. For this reason it’s often easier to work with it as a powder. Never forget that other elms – especially the abundant / “invasive” species , the Siberian elm – can do all the same work as slippery elm! , cat’s claw, is an herb with a lot of reputations. It’s reputed as an “anti-cancer” herb, as an “immune stimulant”, as an “herb for joint pain”… It’s easy to put herbs into conceptual boxes when we talk about them this way. To break out of those boxes, try two paths. One is a return to fundamentals: here is a cooling, drying, tonifying herb, which acts correctively on hot/damp/lax areas in the body. Another is a dive into research: here’s an herb with extensive research http://cms.herbalgram.org/ABCGuide/Monographs/CatsClaw.html demonstrating its activity on chemical messengers of the immune system involved in the regulation of inflammation. Weaving these threads together is a good way to broaden your application of this plant and evade the trap of selecting herbs “for” diagnoses. EVERYTHING’S ON SALE IN DECEMBER! All our offerings https://online.commonwealthherbs.com/collections, are self-paced online video courses. They all come with free twice-weekly live Q&A sessions, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! USE CODE KINDNESS AT CHECKOUT TO GET 20% OFF! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Today our featured herbs are red clover & damiana – two complementary fluid-moving remedies. Red clover (Trifolium pratense) https://commonwealthherbs.com/red-clover-herb-of-the-week/ has a reputation as an herb that “cures breast cancer”. That’s not the way we talk or think about it, but it’s worth digging in to why people say that! What underlies the claim is an observable effect: the plant can diminish or reduce swellings (and not only in breast tissue). This is due to its capacity to improve the circulation of lymphatic fluid, and that’s a good thing – helpful for stagnation patterns and for immune efficiency. But it’s still not a “cure” https://commonwealthherbs.com/cure-vs-health/, and it’s important for herbalists to be clear about that difference. Damiana (Turnera diffusa) is more of a blood-moving than lymph-moving herb. It’s one of our favorite dispersive remedies, for increasing blood flow to the periphery and to the skin. Its affinity for the pelvis and it’s capacity to restore or enhance sensitivity in nerve endings contribute to its reputation as an aphrodisiac. It’s not about raging lust – it’s about relaxation, sensation, and communication! Red clover and damiana both make an appearance in our Integumentary Health course https://online.commonwealthherbs.com/courses/integumentary, along with an array of other herbs who help the skin. Whatever the problem is – whether we call it eczema, psoriasis, or just “that troublesome patch of skin”, herbs can help! Topical applications for common herbs play a big role in this work, and we also dig into the effective herbs – like these two – which you can take orally to get results on the skin. Like all our offerings https://online.commonwealthherbs.com/collections, this self-paced online video course comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
We’re on the final shelf of our home apothecary, and today we’re talking about thyme & linden! Thyme (Thymus vulgaris) is our absolute favorite herb for a steam. Herbal steams are an amazing way to bring the plant’s medicinal actions into the lungs and sinuses – and the ear canal and eyes, too! Thyme’s a great steam herb because it’s so rich in volatile, aromatic chemistry. This also means it’s easy to prepare as a tea, tincture, infused vinegar, infused oil, or salve – it’s a very flexible herb. Ryn’s favorite formula recently has been “Sweet Heat” – a combination of hot aromatic mints (thyme, oregano, sage, rosemary, monarda) with sweet demulcents (licorice, fennel, fenugreek, goji berry). Make it strong and drink it hot, and you’ll feel the diaphoretic movement of heat upwards & outwards in your body! Linden (Tilia spp.) is a very friendly demulcent herb. Infusing it in water makes the liquid silkily viscous, but not slimy or snotty. This makes it a good choice for folks with dry constitutions who have a taste/texture aversion to the mucilage of a marshmallow or elm infusion. Linden’s a common street tree in cities, so you might have some growing near you! (If you’re in Boston, check out this Public Street Tree Map https://boston.maps.arcgis.com/apps/webappviewer/index.html?id=c9de58cb207f448a8212163812d91626 and you can identify every tree on your block!) Katja’s excited to share some new information about linden today – it has activity as a quorum sensing inhibitor! That means it can break up a biofilm, which is a collaboration of microbes that resists the attack of your immune system. More and more herbs are being identified as having such activity. Although linden isn’t generally considered a first choice herb for wound care, this kind of info tells us it can indeed be of help in that situation. Whether you’re a brand-new beginner or an herbalist with experience, it’s always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica https://online.commonwealthherbs.com/courses/materia-medica course. It includes detailed profiles of 100 medicinal herbs! Like all our offerings https://online.commonwealthherbs.com/collections, this self-paced online video course comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Our herbs for this week are dandelion & cedar! Both are diuretic, but their similarities pretty much end there. We are big fans of gardening your weeds, and we took another opportunity here to advocate for it. It’s easy to do, and you don’t have to stress about upkeep. Plus, you get nutritious or medicinal plants ready to hand! Dandelion is a great one for this, and the leaf makes an excellent base for a Salad of Health (listen in for an example recipe). Whether you grow it or not, it’s easy to find growing wild – but don’t be fooled by any of the many not-a-dandelions https://commonwealthherbs.com/dandelion-herb-of-the-week/ out there in the field! The cedar we’re talking about today is “western redcedar” or arborvitae, . (Other plants called ‘cedar’ include “true cedar” species, as well as some species of .) Katja has an argument to make that this cedar should be counted as a nervine – but it’s not a sedative one; rather the opposite. We also talk quite a bit about its particular aromatic profile, and how perhaps cedar is to tulsi as pine is to rosemary… YOU CAN LEARN HERBALISM ONLINE – WITH US! All our offerings https://online.commonwealthherbs.com/collections are self-paced online video courses which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Today we proceed futher along our shelves, looking at the herbs we keep in our home apothecary. In this episode we discuss goldenrod and wood betony. When using the botanical Latin name for goldenrod, we write – that “spp.” means “species plural”; there are many varieties in the genus. It can hard to tell them apart! Fortunately, your senses can tell you about the particular actions of your particular goldenrod. Is it more bitter? That’ll have more digestive action. Is it more aromatic? That’ll really get you kidneys moving. It’s also worth trying goldenrod leaf-only vs flower-only tea or tincture. Betony, also called wood betony, is . It’s related to lamb’s ears (), but nowhere near as fuzzy, and with smaller, scallop-edged leaves. An herb with a panoply of benefits, in modern people we find its most important attributes are its grounding and centering effects. These can help us oppose the habits of multitasking and dissociation from the body which are so prevalent today. It’s also a very easy herb to grow in a pot on your portch! Mentioned in this episode: __ __ Taking a fallow period to focus on the hands-on aspects of herbalism is one of our favorite tips for people who are learning. There are lots of ways to study, and lots of ways to enhance your learning. We’ve collected our best suggestions into a FREE COURSE for you: Herbal Study Tips! https://online.commonwealthherbs.com/courses/herbal-study-tips This fun course is designed to make all your learning – whether that’s with us, from other teachers, from books, or from the plants themselves – more exciting and effective. Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Today we’re continuing our “herbs on our shelf” from A to Z series! This week, our herbs are schisandra and skullcap. Schisandra (Schisandra chinensis) is SOUR. That flavor stands out most strongly when you taste the herb. But it’s also bitter, pungent, acrid, and a little bit sweet – that’s why it’s sometimes called five-flavor berry. Schisandra’s a great herb for modern people, not least because it helps a lot with anger and with sugar. It does have some drug interactions to be aware of, though! Skullcap (Scutellaria lateriflora) is one of the ‘bitter mints’. It’s not powerfully bitter, like motherwort, but more like betony, ground ivy, or self-heal. This group includes mostly relaxants, lymphatics, alteratives, & anti-inflammatories, and skullcap is primarily a relaxant. Its specific affinities are tension in the neck & shoulders, or else tension that’s intermittent. It makes a great base compound with betony and passionflower, whether that’s for a nervine tea blend or a before-bed tincture. Schisandra & skullcap are featured herbs in our Neurological & Emotional Health https://online.commonwealthherbs.com/courses/neurological-and-emotional course. This is a user’s guide to your nerves & your emotions – including the difficult and dark ones. We discuss holistic herbalism strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too! Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
20% OFF EVERYTHING http://online.commonwealthherbs.com/ for the month of July! Use code ALLTOGETHER at checkout! There’s one reality, that of the human need for fundamentals like nourishing food, restorative sleep, consistent movement, ways to mitigate stress, and community support. Then there’s the other reality: that so much of this is not accessible for so many people in our society. What can we do about it, as herbalists? A lot! We can start by keeping our recommendations as accessible and affordable as possible. We can center our practice on grocery store herbs, abundant weeds, and widely available plants instead of those that are rare or expensive. We can teach people to minimize waste, and get the most goodness out of their herbs. We can keep a mental store of “cheapbest” formulae – things that serve common needs and keep expenses low, but don’t compromise on quality. We can recognize that people don’t only have to budget money, but also time and energy. Especially in the context of chronic illness and fatigue syndromes, being able to work effectively with simple protocols – to hone in on the manageable essentials – is critical to success. And perhaps most importantly, we can improve access to herbalism and cultivate community connections. One individual against the world is in a really tough spot, but a community together is healthier. If this topic is speaking to you today, check out our Herbal Community Care Toolkit https://online.commonwealthherbs.com/courses/herbal-community-care-toolkit. It’s chock full of low-cost, abundantly accessible herbal remedies for addressing common health issues. Students in this program learn our most inexpensive strategies for improving health and well-being. This course is available by donation, but if you can’t afford it, email us and we’ll send you a coupon code so you can get it for free! And, don’t forget! Our semi-annual 20% OFF SALE is running for the whole month of July! Use code ALLTOGETHER at checkout to get 20% off any of our courses or programs! https://online.commonwealthherbs.com/ (This code can be used several times, if there’s more than one course you’d like to take.) If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
We’re continuing our “herbs on our shelf” series from A to Z today! This time our herbs are elder and sassafras. The most famous part of elder (Sambucus nigra) is the berry, which is indeed an effective remedy for viral infections including colds, flu, and COVID. It’s a rather safe one, despite occasional herban legends do the contrary. (No, the berries will not kill you with cyanide. No, elderberry does not cause cytokine storms. https://commonwealthherbs.com/elderberry-cytokine-storms/ No, it is not a risk for people with autoimmunity.) But it’s so much more than that! We can break elder berry out of the ‘cold & flu’ box, and appreciate it as an anti-inflammatory, cardiovascular tonic, and traditional alterative. Plus, we can also work with the flowers! They make an excellent relaxant diaphoretic, for releasing both physical and emotional heat. As for sassafras (Sassafras albidum), its root bark is its most famous part, and it’s a key component of ‘root beer’ flavors. We like it that way, with sarsaparilla (whether that’s Smilax, Hemidesmus, or Aralia), ginger, & birch – and why not add some adaptogens too? That’s how you get Rooted & Ready https://commonwealthherbs.com/rooted-ready/. But wait! Sassafras leaf is also quite nice. It’s one of those interesting herbs which combines demulcent and astringent qualities all in the same herb, like purple loosestrife https://commonwealthherbs.com/herb-of-the-week-purple-loosestrife/, and it’s one of Katja’s preferred herbs to correct for too much dryness in a formula. Elder and Sassafras both turn up in our course Elements of Detoxification https://online.commonwealthherbs.com/courses/elements-of-detoxification. This course takes a fresh look at the concepts of “toxicity” and “detoxification”, a holistic perspective that goes beyond “cleanses” and products. Learn a memorable, practical model for understanding how the body’s detox functions work, along with the roles herbs can play in supporting them. And, take a look at some key formulas like Rooted & Ready, that bring together taste, action, and energetics for maximum effect. Check it out! https://online.commonwealthherbs.com/courses/elements-of-detoxification Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
There’s a basic rule when it comes to herbal businesses in the US: “Don’t tell and sell.” Due to rules and regulations set forth by the Food & Drug Administration (FDA) and the Federal Trade Commission (FTC), there are many limits on what one can say about herbal products. You may already know that it is not allowed to make “disease claims” on product packaging or promotional materials, only “structure & function” claims – that’s why a garlic supplement will says it “supports heart health” rather than “lowers cholesterol”. But you may not be aware that this prohibition extends also to any website, social media presence, or other materials you produce – including as a clinical herbalist or a teacher. The long and short of it is, you can’t realistically maintain an herbal products line a teaching or clinical herbal practice. A lot of herbalists get frustrated with the tell & sell rules, but in reality they’re not as constraining as it seems. They’re part of doing business, and there are actually good reasons things are set up this way. So in this episode, we’ll go through some examples to make this clearer – and find some silver linings along the way! Referenced in this episode: __ __ Would you like to know more? We’ve got just the thing! The Herbal Business Program https://online.commonwealthherbs.com/courses/herbal-business-program has all the nitty-gritty details about setting up your herbal business – whether that’s products, clinical herbalism, or another variety of herbal pursuit. From GMPs and labeling laws, to marketing, to taxes & insurance, to the technology you’ll need to make it all happen, this course has everything. You can do this! We can help. If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
We almost never do interviews, but our friend Anna Rósa is collaborating with The Lotus Flower to empower refugee women in Kurdistan to care for their own health, their families and communities, and to start herbal businesses to support themselves as they rebuild their lives. We are so excited to support her efforts, and we wanted to tell y’all all about it too! You can learn more about the collaboration here: Herbal Sisters Workshops for Women https://thelotusflower.org/blog1/2023/4/6/herbal-sisters-workshops-for-women And you can find her fundraiser course here – all proceeds go to support the Herbal Sisters project! The Healing Power of Icelandic Herbs https://annarosaskincare.com/courses/ If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Today’s herbs are sage & rosemary – two herbs whose botanical name indicates they can keep us “safe, healthy, and secure”, if we go with a literal translation. Sounds pretty good to us! And tastes good, too… Sage, , is the subject of a great many old sayings & adages, like “if a man would live for aye [forever], then should he eat sage in Maye” – or, “why should a man die while sage grows in his garden?” (We’d like to point out that sage is good for women and enbies too, just for the record!) Ryn’s personal favorite is this one: “Sage, make green the winter rain / charm the demons from my brain!” As a mental awakener and mind-sharpener, sage is hard to beat. It’s amazing for digestive sluggishness too, especially when that involves difficulty digesting fats. But don’t relegate it to food applications only – sage can be beautiful in formulae for cocktails or mocktails, bitters blends, and nervine elixirs. Rosemary, , was categorized in its own genus as until 2017 http://khkeeler.blogspot.com/2018/08/what-happened-to-rosemary.html. Well, we’ve had six years to get used to it, and we’re there – but you should still know both names, because in a lot of good herbal books you’ll only find it under the older name. It’s an excellent cerebral circulatory stimulant, aromatic carminative, and hepatic stimulant herb. Rosemary is an herb for remembrance, also, as Shakespeare’s Ophelia tells us in https://rosenbach.org/blog/rosemary-for-shakespeare/. See how much this herb has in common with sage? They go great together, or with lavender and other aromatic mints. Try them in concert with sweet herbs, too – a “sweet heat” blend of sage, rosemary, monarda, fennel, goji, and a pinch of licorice is one of Ryn’s favorites recently. Sage & rosemary are featured herbs in our Neurological & Emotional Health https://online.commonwealthherbs.com/courses/neurological-and-emotional course. Although often when herbalists refer to “nervine” herbs, they mean relaxants and gentle sedatives, the term can also be applied to stimulants, like these two herbs. They can awaken and enliven nerve activity, and mental activity too. This course is a user’s guide to your nerves & your emotions – including the difficult and dark ones. We discuss holistic herbalism strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too! Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
In this episode we explore the skills and disciplines necessary to conduct a successful self-experiment. Self-experimentation in this context might mean making changes to dietary, lifestyle, & movement habits; developing stress management skills; or trying out herbal medicines. First we address why and how self-experimentation can fall into self-justification, and how to avoid this. Then we highlight the skills of perception, reflection, and connection which are the bones of a good experiment, and share some key methods for developing them. Finally we talk about the practicalities that make this work go more smoothly, and share a few thoughts on how this all applies to clinical practice work as distinct from individual efforts. This is at the root of our work as herbalists, so we hope you’ll listen in! WE TEACH HERBALISM ONLINE! When you sign up for any of our courses – including our FREE Herbal Study Tips https://online.commonwealthherbs.com/courses/herbal-study-tips course – you get access to twice-a-week live Q&A sessions, integrated discussion threads on every lesson, and a vibrant student community. Our courses are centered on video lessons you can watch at your own pace, and once you’ve bought a course you retain access to it (and any future updates!), If you have a moment, it would help us a lot if you could SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen, so others can find it more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Previously, weve urged you to look at learning herbalism like learning a language or instrument – something that requires daily practice. This week, we’re sharing some specific practices you can do to build your herbal skills on a daily basis! You can take lessons in herbalism, and study to learn – but the key here is, a little bit each day is better than “a lot” which happens only rarely. Building a habit of reading a few pages of an herb book, watching a half hour video lesson, or listening to an audio lesson on your commute every day will serve you well. Another way is to make space to experience your herbs daily. Drink tea, take tincture, taste them, smell them. Even better, do this while you’re studying to enhance your learning, to root it in your body and give your mind a touchpoint to return to. This strengthens memory! A helpful motto (especially for those who are allergic to regimentation) is “Don’t miss an opportunity.” Whenever something new-to-you comes up, take the chance to come up with an herbal plan of resolution. First, learn all you can about what’s happening. Then, try to identify energetic patterns; that helps you select applicable herbal actions. Then you can come up with a set of herbs to do the job, and finally you can decide how those herbs will go to work – what preparations and formulations will best match the situation. (Then you start that cycle over again, to expand or refine!) It’s all about building habits – whether habits of daily activity, or habits of response to new events. Put those habits into place now, and your confidence and capability will grow every single day. Did we mention that studying individual herbs every day is a great habit to get into? With our Holistic Herbalism Materia Medica https://online.commonwealthherbs.com/courses/materia-medica course, you can do just that! Each of the 90 herbs we cover in this course has a video lesson, plant profile document, and a quiz to test your knowledge. It teaches you much more than “just” the individual plants, too – key concepts in herbal energetics, medicine-making, and pathophysiology are woven into every lesson. Check it out, and watch the first video (all about ginger) for free! As always, please SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen, so others can find it more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
In ancient agriculture, the farmers observed the need to let fields rest every year or two, so they could recover their fertility. Letting the fields lie fallow in this way actually yielded more food than trying to force them to grow every year. We can apply this same insight to the learning process. You cannot cram in more information forever, just by gritting your teeth and bearing down. Humans need time to process and integrate what we’ve learned. The best way to enhance that processing & integration is by getting out of your brain and into your body. Take time to practice what you’ve learned, to engage your senses and your hands. Dig, grow, tend; taste, smell, touch; make, try, play; share! Taking a fallow period to focus on the hands-on aspects of herbalism is one of our favorite tips for people who are learning. There are lots of ways to study, and lots of ways to enhance your learning. We’ve collected our best suggestions into a FREE COURSE for you: Herbal Study Tips! https://online.commonwealthherbs.com/courses/herbal-study-tips This fun course is designed to make all your learning – whether that’s with us, from other teachers, from books, or from the plants themselves – more exciting and effective. Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Today we’re discussing the entire genus of Rubus plants! We focus most on blackberry & raspberry, because we know them best, but with 1400+ species found on every continent, there’s certainly a local Rubus to be found wherever you go. Blackberry (Rubus fruticosus) & raspberry (R. idaeus) leaf and root are excellent astringents. Not just for the pelvic organs, but also the intestines and urinary system, these herbs tonify tissues and eliminate stagnant fluids. Topically, they’re effective as wound washes, compresses, and pelvic soaks. They’re also nutritive, of course – berries and leaves both – with antioxidants and mineral content for all your systems. And remember: any astringent herb is also an emotional astringent, an herb who can help you “keep it together” … but the rose family herbs, like these! If all you’d heard (before today) about raspberry was that it’s “good for pregnancy”, you might want to check out our Reproductive Health https://online.commonwealthherbs.com/courses/reproductive course! We discuss the whole range of human reproductive variability and herbal medicines to support all kinds of people. We even bust a few reproductive-health myths and herban legends. (Preview: vitex is “a miracle herb for all women”!) Like all our offerings https://online.commonwealthherbs.com/collections, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Snow-delayed by a couple days, here’s our next episode! Today we’re talking about yellow dock and rose. Yellow dock (Rumex crispus) is also known as curly dock. We also like to work with broadleaf dock (R. obtusifolius) in all the same ways. These herbs can be tinctured or prepared as decoctions. They’re great help for constipation, and if you prepare it right, they can help some chronic diarrhea also. Docks can help skin issues because of the improvements they yield in digestive function and nutrient absorption; they’re classic herbs for working on the gut-skin axis. Roses (Rosa spp.) of many kinds are excellent for herbal remedies, though we do avoid Valentine’s roses since they’re usually heavily treated. The hips, flowers, leaves, and roots of rose all have medicinal attributes to offer. Are they “just another rose family astringent”, or something more? To us, the answer is simple: just smell it and you’ll know! Our Integumentary Health course https://online.commonwealthherbs.com/courses/integumentary features both yellow dock and rose, along with an array of other herbs who help the skin: burdock and calendula, of course, but also turmeric and echinacea, among others. Whatever the problem is – whether we call it eczema, psoriasis, or just “that troublesome patch of skin”, herbs can help! Topical applications for common herbs play a big role in this work, and we also dig into the effective herbs you can take orally to see results on the skin. Like all our offerings https://online.commonwealthherbs.com/collections, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Is it more accurate to say “I am an herbalist” or “I’m doing herbalism”? To us, if “herbalist” is an identity, a name, a noun – then you’re subject to imposter syndrome. Why? Because you’re treating it as something you can be, once and for all, based on a credential or status. But like all living and growing things, herbalist is a verb. If “herbalist” is a piece of paper you hang on the wall, or a pile of books you’ve read, it’s easy to feel defensive when you’re challenged. But when “herbalist” is a set of actions you do every day, then the evidence is right there to see. The basis for your claims and beliefs is right there, today and tomorrow. In herbalism as in few other arts of healing, we have the ability to follow this maxim: don’t suggest something to another person until you do it yourself. Get the direct experience: it’s where integrity lives! Not sure how to start? Check out our Herbal Study Tips! https://online.commonwealthherbs.com/courses/herbal-study-tips If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Today we’ve got two astringent herbs to discuss, though their similarities pretty much end with that quality. Rhodiola and staghorn sumac are our topic! has been commercialized and popularized as an adaptogen and “antidepressant” herb. It’s quite warming, drying, and tonifying – really great if you need to row a viking ship across the North Atlantic… or if your day-to-day work life feels like that kind of marathon. It is an herb of extremes, and it can have adverse effects if you take too much. Working with corrigent herbs, taking breaks, and formulating thoughtfully can make this herb more appropriate for your system. Staghorn sumac, , is extremely abundant – some even call it ‘invasive’! Cooling, drying, and quite tonifying (especially the leaves), sumac is a good friend. The berries make a nice sour red drink, and we like to make ‘red tea’ with sumac, hibiscus, rose hip, goji, and sometimes schisandra or elderberry. This is a great antioxidant-rich preparation which tastes great with a little honey; even kids like it! Sumac leaf is astringent enough to resolve diarrhea, serve in wound care, or help shrink swollen varicosities. Stressed and struggling? Trudging through your days? Check out our Neurological & Emotional Health https://online.commonwealthherbs.com/courses/neurological-and-emotional course. This course is a user’s guide to your nerves & your emotions – including the difficult and dark ones. We discuss holistic herbalism strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too! Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Today’s herbs from our apothecary shelf are self-heal and lungwort! Self-heal, , is a lovely lymph-moving herb who we often find in woodland trails. You can find it in lots of places – “vulgaris” does mean “common”, after all – but you probably won’t find it very readily in commerce. It’s not the easiest plant to grow for profit, but thankfully it easy to grow for yourself! And you may well want to: it’s an excellent wound-healer, lymph-mover, inflammation-reducer, and all-around alterative. (Also worth mentioning is the look-similar plant carpet bugle https://gobotany.nativeplanttrust.org/species/ajuga/reptans/, , which has many of the same actions.) Lungwort, , is an herb Katja likes to add to teas for flavor. It’s not a strong flavor, more of a base note to build on. Lungwort’s in the borage family but it does not have the dangerous types of pyrrolizidine alkaloids – that’s a relief! (Some plants in that family can be damaging to the liver, but not lungwort.) This is not only an herb for bringing moisture to the lungs, easing the elimination of mucous and soothing a cough; it’s also a nice mildly moistening herb to include for balancing the energetics of a formula. NB: don’t confuse this lungwort with , a lichen which also has some respiratory actions (though of quite a different nature; the lichen is drying). Do you find studying herbalism to be overwhelming? Fret not! There are lots of ways to study, and lots of ways to enhance your learning. We’ve collected our favorites into a FREE COURSE for you: Herbal Study Tips! https://online.commonwealthherbs.com/courses/herbal-study-tips A few of our favorite tips? Learn like a cat (with lots of naps!), write up postcard-sized “scripts” for common explanations, choose an Herb of the Month, and claim teatime as a radical act of self-care and self-instruction. This free course is fun and designed to make all your learning – whether that’s with us, from other teachers, from books, or from the plants themselves – more exciting and effective. Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Relaxants come in many varieties. Today we come to two herbs who relax tension patterns in the body, yet are quite different from one another. Pedicularis densiflora, P. canadensis, and P. groenlandica are just a few of the “louseworts”, also sometimes known as wood betony. We ourselves usually mean Stachys officinalis when we say “betony”, and east of the Rockies that’s usually how it goes. Both betonies release tension, though we think of Stachys as reaching the body via the mind, and Pedicularis as reaching the mind via the body. This is an herb you don’t need to take in high doses to get a good effect; even a touch in smoke is palpable. Solomon’s seal is Polygonatum biflorum or P. multiflorum, and in some contexts the species P. odoratum is similar enough. Just watch out for certain medicinal processing in some traditions, this can change the properties of the herb from its basic set of moistening, relaxant, and cooling. Sol’seal root is a good one to chew, or take in tincture; we do love it in water but reserve that for special occasions. Both of these herbs appear in our Musculoskeletal Health course https://online.commonwealthherbs.com/courses/musculoskeletal as well as our Neurological & Emotional Health course https://online.commonwealthherbs.com/courses/neurological-and-emotional. Whether you’re looking to release some physical tension, soften some emotional rigidity, or a bit of both, pedicularis & solomon’s seal can help you let go. Like all our offerings https://online.commonwealthherbs.com/collections, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
Our herbs this week are pine and plantain! A mighty tall tree and a humble herb of the packed earth. Pine trees come in many varieties. Around Boston we mainly find white pine https://commonwealthherbs.com/white-pine-herb-of-the-week/ () and red pine (), but many others are similar. Pine can help sustain energy and mood, so we consider it a stimulant – but not like coffee. Pine will help you stand steady, not make you jittery. We like to include a bit of twig along with the needles in our tea, as this gets a bit of resinous material in there as well. As Ryn can (and will, at any opportunity) tell you, pines are lovely to climb – if you can make it to the first branch, that is! Plantain – we’re talking about species, not the banana thing! – is an herb who loves paths and the people who make them. Whether the introduced and very common or , or the native-to-North-America purple-stemmed , this is a flexible and versatile herb. In this episode we focus on its capacity to help a uniquely modern problem: the impacts on our bodies of pharmaceuticals, especially NSAIDs. At the gut lining and the liver, plantain https://commonwealthherbs.com/plantain-herb-of-the-week/ helps resolve the damage these sometimes-necessary medications can cause. And this from a very safe plant, with no known drug interactions! Our Integumentary Health course https://online.commonwealthherbs.com/courses/integumentary features pine and plantain several times, along with an array of other herbs who help the skin: burdock and calendula, of course, but also turmeric and echinacea, among others. Whatever the problem is – whether we call it eczema, psoriasis, or just “that troublesome patch of skin”, herbs can help! Topical applications for common herbs play a big role in this work, and we also dig into the effective herbs you can take orally to see results on the skin. Like all our offerings https://online.commonwealthherbs.com/collections, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you enjoyed the episode, it helps us a lot if you SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
A seaweed and a vine-flower, how are they alike? We started out this episode feeling like these two herbs were completely different from one another. By the time we got to the end, though, we found a unifying quality or two. Dulse, whose Latin name is , is our favorite choice for those who are new to seaweeds. It has a mild flavor, isn’t too ‘fishy’ or too ‘slimy’. It may not exactly be “bacon of the sea”, but it sure does add a nice salty & umami flavor to dishes! Dulse is also a great provider of minerals (but not much iodine, so don’t worry). Its nourishing qualities support us in a very grounded way, at the mineral levels of bone, muscle, and nerve health. In archetypal terms, it is an “earth of water” herb. is the botanical name for passionflower. This is an astonishingly beautiful flower – make a web search to check out some photos, you’ll see what we mean. (Oh, and don’t neglect ‘passionflower UV light’ as a search term: see what it looks like to bees!) It’s an excellent plant to sit with for meditation https://commonwealthherbs.com/podcast-159-listen-along-plant-sit-meditation/ – and it can help you move into a more meditative state of mind, too. Famously helpful in sleep formulae, passionflower helps rein in the spinning, anxous mind, and brings it inward and downward. If you’re comfortable with elemental language, it might make sense to look at this herb as embodying the “earth of air.” If having trouble sleeping, if anxiety is keeping you up at night, we’ve got a plan for that. Our short course, Holistic Help for Better Sleep https://online.commonwealthherbs.com/courses/better-sleep, teaches you key strategies for lengthening and deepening your rest each night. You’ll also meet our favorite herbs to help with sleep disturbances and insomnia, and how to choose the right herbs for your own personal sleep needs. What’s more, you receive everything that comes with enrollment in our courses, including: lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more! If you have a moment, it would help us a lot if you could SUBSCRIBE, RATE, & REVIEW our podcast wherever you listen. This helps others find us more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show https://commonwealthherbs.com/supporters/ You can find all of our online herbalism courses at online.commonwealthherbs.com! https://online.commonwealthherbs.com
