Meditation for Stress, part 2 - Episode 519 of Esther's Everyday Meditation
I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
Can you meditate and create stress reducing brain changes when you're in the middle of chaos? I talk about why we need to set ourselves up with physiological changes that can help lessen stress in the moment, and then make it easier to meditate and make lasting brain changes.

Be moving, be true, be you!
- esther

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