EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me? 

If these thoughts hit close to home, this episode is for you. 

Today, I’m chatting about how letting yourself consider worst-case-scenarios could actually be a game-changer in your intuitive eating journey. 

Plus, I’m bringing you a life update that I hope will remind you that you’re not alone in navigating uncharted territory and big emotions. 

Connect with Katie:

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