Have you ever had a situation in your life that was really hard? But you made it through it because of all the tough things you have already experienced in your life, that made you stronger and made you to the person who you are now.

Sticking to your training routine, making it through hard workouts, going to the gym even when you tired and just holding yourself accountable... all these are helping you. Not only to achieve your training goals. But also to become a better person, to survive hard times in your life, to make it through things and being perseverant.

Monique and I talk about our own experiences and share some useful tipps for sticking to your training and life goals.

More about Monique:

https://www.instagram.com/moniquekleinstapel/



More about me:

https://www.instagram.com/liftandnamaste/