In this episode, Ashleigh and Rachel talk about how to enjoy vacation without guilt about taking time off from your training or diet; how to balance "vacation mentality" with enough discipline that provides a sense of control while still allowing you to enjoy time off, new experiences, and a break from your regular life. They also talk about protein powders and their thoughts on vegan protein, and Ashleigh discusses the results of her Genova Metabolomix+ nutritional deficiency test, including whether her meat-forward diet is giving her enough variety, antioxidants, and vitamins and minerals. You'll have to listen to hear what she learns!

Send us your thoughts about today's episode or any questions you have to musclescience4women@gmail.com.

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