Welcome to TeenPODS - a podcast series designed to ignite and inspire teens and those in their twenties; addressing topical issues and impACTing Mental Health.

Sarah Menlove was a New Zealand age-group representative triathlete and Personal Trainer who pushed her physical health to the extreme.

With an obsession with weight, comparing her body shape to others along with highly restrictive eating patterns, this led to the loss of her period for over four years, and eventually a stress fracture in 2016.

It was at this crucial time that Sarah needed to reassess, and hence she began the process to heal her body, mind and soul; to regain her period and to have a healthy relationship with food and her body.

Sarah now works as a Body Image and Intuitive Eating Coach - helping other women heal and realise that they are way more than a 'body'.

Join Jo and Sue as they chat with Sarah and learn all about her journey to health and a place of contentment and self-love.