“Find out what the true value of sleep is so that there is no question why you need to get more.” -Kim Sutton

 

Are you tired? Is your energy level nearing a dangerous state? Our lifestyle has had us living an impossible life. No wonder we are always exhausted, not only with our jobs and responsibilities but in life in general. Sometimes, we even get drained faster than our smartphones. If only we are rechargeable like our batteries. 

 

Oh, wait!… We are! 

 

We do have something called “sleep” and “good food”. We just forget to get ourselves on that charging mode because of our list of unending tasks. We skip meals, we cut short our sleep, and we know we don’t want to live like this anymore. This week, Kim talks about vitality and how we can get more as we can build our business and fulfill our responsibilities. 

 

Tune in for part 3 of the  L.I.V.E B.E.T.T.E.R Framework where Kim takes you on a fascinating transformational journey of Working Smarter Not Harder, one letter at a time!

 

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Highlights:

02:40 “V” for VITALITY

04:33 What Sleep Can Do For You

06:08 You Deserve More

08:28 Vitality and Nutrition

10:40 Start Doing Better