I am doing something a little bit different today, something I've never done before but always thought of doing here on the podcast.

 

 

This is a five minute guided relaxation while you have a cup of tea from boiling the kettle to the first couple of sips. There's a lot of waiting around while you make a cup of tea - while the kettle is boiling and the tea is brewing - so it's the perfect time to take a few minutes to check in and be fully present. It's a bit of a cliche that mums never finish our cup of tea or coffee while it's hot - so let's at least enjoy the process of making it and that first sip to its full potential!

 

If you aren't in a position to make yourself a cup of tea right now, pause this now and come back to it when you're next in the kitchen and filling your kettle.

 

Please do not listen to this if you are driving.

 

You can still join the self-care challenge! More details can be found here.

Connect with me: 

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

Loved this episode? Leave a review and rating on Apple Podcast.

 

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Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy.

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.