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As we draw near the end of our tour of the home apothecary herbs, today we come to nettle and bilberry.

Urtica dioica, nettle, is an herb who can help with a really vast array of health issues. Sometimes we half-jokingly refer to “nettle deficiency syndrome”: a constellation of imbalances due to poor mineral nutrition, fluid stagnation, systemic inflammation, and associated symptoms. In truth, many green nutritive herbs and food plants help resolve this – but nettle is a particular standout, and is often a great choice for a month or two of work to establish a new baseline. Do compensate for its drying qualities in people of dry constitution, though! This can be done by formulating with marshmallow or other demulcent herbs, or by cooking the nettle into a soup or other food.

Vaccinium myrtillus, bilberry – also known as European blueberry, whortleberry, huckleberry, and a variety of other common names – is indeed closely related to blueberry and also cranberry. All these edible berries – and others besides – share a lot of attributes as remedies. Their sour flavor and blue-purple-red colorations indicate capacity to drain excess fluid, protect blood vessels, and improve blood sugar regulation. The leaves of these plants exert these actions, too! So whichever edible berries grow where you live, making them a part of your life as much as you can is a pleasant way to protect yourself.

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