Hello Dear Listeners! How I have missed you over the last several weeks; I am so excited to share in another year of meditative exploration with you. There are lots of updates and exciting stories to share with you, but, for today, let us linger in the New Year transition.

In this mini episode of The Mindful Minute, I talk about the shift into the new year and the idea of having expectations in January. Despite my own excitement for the upcoming year and new projects I plan to share on the podcast, I want to encourage us all to embrace winter as a season of rest, nurturance, and reflection. Let’s explore harvesting your internal fire or energy during winter, allowing it to nourish ideas and projects for the months to come. 

In this episode, you can expect:

01:03 Introduction and New Year Reflections

02:28 Understanding the Winter Season

04:32 The Concept of Harvesting the Fire

06:13 The Symbolism of Fire in Jewish Lore

08:50 Invitation to Meditate

10:49 Guided Meditation: Connecting with the Internal Flame

18:34 Concluding Remarks and Farewell

This episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations. 

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IG: @merylarnett                 

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