Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More! Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [4:31] Interview with Mark Berhenne LINKS WWW.ASKTHEDENTIST.COM/ https://askthedentist.com/ https://www.instagram.com/askthedentist/ https://askthedentist.com/podcast/ Book: The 8-Hour Sleep Paradox HTTPS://RSTYLE.ME/+HWSWT28UK_4NUDTZDOJXGW https://rstyle.me/+hWswt28uk_4nUDTZDojxgw https://aadsm.org/ https://fygg.com/ The Dental Diet: HTTPS://RSTYLE.ME/+TCDTQUVILNNGMZJN5WRHXQ https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20% MD LOGIC After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases. I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 https://www.mdlogichealth.com/products/d3-k2 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more. ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order.

1h 21m

Mar 26, 2024

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [22:51] Unexpected Weight Gain [28:48] Protein Intake and Inflammation [41:33] Running vs Strength Training LINKS https://coconutsandkettlebells.com/proteinprep Anti-Spike Glucose Formula https://www.instagram.com/p/C2xbAwFr_gQ/?img_index=1 Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156786/ Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483052/ BLISSY Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at BLISSY.COM/WELLFED http://blissy.com/WELLFED and get an additional 30% off with our special code WELLFED. LMNT This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively!  MD LOGIC After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases. I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 https://www.mdlogichealth.com/products/d3-k2 and use coupon code WELLFED for 10% off.

55m

Mar 19, 2024

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [8:00] Christa Biegler LINKS WWW.CHRISTABIEGLER.COM http://www.christabiegler.com https://www.instagram.com/anti.inflammatory.nutritionist/ BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20% MD LOGIC After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases. I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 https://www.mdlogichealth.com/products/d3-k2 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more. ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order.

1h 23m

Mar 12, 2024

Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [26:31] Emotional Eating [39:11] Protein Powders [44:03] Working Out with Autoimmune Conditions LINKS Ballerina Farm post https://www.instagram.com/p/C2RZl9OrQfF/?igsh=MXVlODNlcWNrZDRldA%3D%3D Study links heavy metal exposure to early menopause https://news.umich.edu/heavy-metals-are-toxic-to-ovaries-may-lead-to-earlier-menopause/ Equip Protein Powder (what I take) https://rstyle.me/+Q0lETBZTNOwjA_Y_epYiCQ Collagen does count towards protein intake https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/ KION Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential! Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great. If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed. LMNT This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! MD LOGIC After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils.  Supplementation has been associated with fewer colds and it also protects against major chronic diseases. I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 https://www.mdlogichealth.com/products/d3-k2 and use coupon code WELLFED for 10% off.

52m

Mar 05, 2024

Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [5:10] Interview with Dr. Julia Greenspan LINKS WWW.GREENHOUSEMEDICINE.COM http://www.greenhousemedicine.com https://www.instagram.com/greenhousenaturalmedicine/ Rising Above Lyme Disease (book): HTTPS://RSTYLE.ME/+HLOU7YRRTFC-CSNP3MQZHW https://rstyle.me/+hLou7YRRTFC-CsNP3MQZHw ILADS: HTTPS://WWW.ILADS.ORG/ https://www.ilads.org/ ELISA TEST FOR LYME WESTERN BLOT TEST FOR LYME VIBRANT WELLNESS TICK BORNE PANEL: HTTPS://VIBRANT-WELLNESS.COM/TEST/TICKBORNEDISEASES https://vibrant-wellness.com/test/TickborneDiseases IGENEX: HTTPS://IGENEX.COM/TICK-BORNE-DISEASE-TESTING/ https://igenex.com/tick-borne-disease-testing/ SAWYER PICARIDIN: HTTPS://RSTYLE.ME/+D6M25HN8UGHTQQ6SIVR1HG https://rstyle.me/+D6M25Hn8uGHTQQ6SIvr1Hg PERMETHRIN SPRAY FOR CLOTHES: HTTPS://RSTYLE.ME/+ITYITIXWZE_0GJQDZCHGVQ https://rstyle.me/+iTyItIXWze_0GjQdZCHgVQ BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20% ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. LMNT LMNT http://drinklmnt.com/wellfed is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed http://drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

1h 8m

Feb 27, 2024

Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [11:19] Not Seeing Changes [29:14] Starting Over [41:13] Setting Boundaries to Avoid Burnout LINKS Pure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUw Pure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7g Probiotic Power:www.getsmidge.com/products/sensitive-probiotic-powder https://www.getsmidge.com/products/sensitive-probiotic-powder KION Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential! Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great. If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed. BLISSY Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at BLISSY.COM/WELLFED http://blissy.com/WELLFED and get an additional 30% off with our special code WELLFED. MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

58m

Feb 20, 2024

Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [4:30] Interview with Kaely McDevitt LINKS WWW.KAELYRD.COM http://www.kaelyrd.com  https://www.instagram.com/kaelyrd MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. LMNT LMNT http://drinklmnt.com/wellfed is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed http://drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

1h 6m

Feb 13, 2024

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss 80/20s of health, hormone supportive routines, and diet changes. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [23:08] 80/20s of Health [39:09] Hormone Supportive Routines [53:43] Diet Changes ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. LMNT This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

1h 0m

Feb 06, 2024

Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Jenn Pike address hormone issues in your 30s, 40s, and 50s. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [3:15] Interview with Jenn Pike LINKS JENNPIKE.COM http://Jennpike.com https://jennpike.com/hormonemasterclass https://jennpike.com/podcast/ https://www.instagram.com/jennpike/ MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. LMNT LMNT http://drinklmnt.com/wellfed is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed http://drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

1h 7m

Jan 30, 2024

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [6:27] Sickness and Immune Support [21:14] Protein Struggles [32:57] Sleep Training [41:55] Effective Workouts LINKS #429: A HOLISTIC APPROACH TO KIDS IMMUNITY, ALLERGIES, ANTIBIOTIC USE, AND BEHAVIORAL ISSUES WITH DR. ELISA SONG https://coconutsandkettlebells.com/429-a-holistic-approach-to-kids-immunity-allergies-antibiotic-use-and-behavioral-issues-with-dr-elisa-song/ Windbreaker by Kan https://rstyle.me/+IZFzh2KmOvax5rFIyi3Lbg Umcka ColdCare https://rstyle.me/+yBNN6s5UnD_JJm0CCnIWRg Zinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3Dug Smidge Probiotic https://www.getsmidge.com/products/infant-probiotic-powder Kids Garlic Ear Oil https://rstyle.me/+mkD1ZGhy9F4sI_Y_u1m0Cw Kids Xlear https://rstyle.me/+_gDSIrFZbi9YK75KUtQtyw ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.  Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20% MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

53m

Jan 23, 2024

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [4:10] Interview with JJ Virgin LINKS www.jjvirgin.com/ https://jjvirgin.com/ www.instagram.com/jj.virgin/ https://www.instagram.com/jj.virgin/ Podcast: www.jjvirgin.com/main-podcasts/ https://jjvirgin.com/main-podcasts/ Episode 605 http://www.jjvirgin.com/main-podcast/escaping-metabolic-mayhem-in-perimenopause-with-dr-stephanie-estima-ep-605/ Episode 575 https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/ Episode 573 https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Designs for Health FemGuard Balance https://rstyle.me/+oBWFq83ZbxRxPfiH_S-tNg Books: The Virgin Diet https://rstyle.me/+0bpS4qx1vh-I8AL-tF3ipQ The Warrior Mom https://rstyle.me/+6_-5MjtGMMHSn2BUPCb2OA Sugar Impact Diet https://rstyle.me/+80FToJQY_xGzatYTO1fK3A Miracle Mindset https://rstyle.me/+0dtNpBTSou-r2bN2GuSVFg KION If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!   Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great. You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed. MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. BLISSY Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at BLISSY.COM/WELLFED http://blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

1h 0m

Jan 16, 2024

Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [4:42] B Vitamin Dangers [25:18] Liver detoxes [45:39] Crockpots and Heavy Metals [49:20] Exhaustion LINKS https://rstyle.me/+cUD5qefHTBtECKUZS95RoA https://www.npr.org/sections/thesalt/2017/12/08/563808879/can-your-ceramic-cookware-give-you-lead-poisoning BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.  Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20% MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

59m

Jan 09, 2024

Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [4:23] Interview with Sarah Greenfield LINKS Website: fearlessfig.com https://www.fearlessfig.com/ Instagram: https://www.instagram.com/fearlessfig TED talk: https://www.youtube.com/watch?v=PMJFcO8RVts GI-MAP stool test: https://www.diagnosticsolutionslab.com/tests/gi-map BiomeFX: https://www.biomefx.com/ Gut Repair Group Program: https://learn.fearlessfig.com/apply MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

1h 7m

Jan 02, 2024

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [10:10] Effects of Caffeine and Alcohol [39:55] Weight Training Mindset [56:09] Nutrients for Back Pain LINKS  ALCOHOL AND DOPAMINE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826820/ #284: THE GUT SKIN CONNECTION AND HOW TO HEAL CHRONIC SKIN CONDITIONS WITH JENNIFER FUGO: https://coconutsandkettlebells.com/the-gut-skin-connection-and-how-to-heal-chronic-skin-conditions-with-jennifer-fugo/  EVERYONE 3-IN-1 SOAP https://amzn.to/3pdKFi9 MY BILLIE RAZOR: HTTP://FBUY.ME/OJSLX http://fbuy.me/oJSlX BEAUTYCOUNTER SHAMPOO AND CONDITIONER https://www.beautycounter.com/noelletarr?goto=/products/bath-body GLUCOSAMINE & CHONDROITIN SUPPLEMENT https://amzn.to/32qS98p BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.  Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20% MD LOGIC Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want!  It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

1h 3m

Dec 27, 2023

Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [4:15] Interview with Lindsey Lusson LINKS Instagram: https://www.instagram.com/food.freedom.fertility/ https://lindseylifestyledietitian.com/ No Period Now What: https://amzn.to/3n0MJHR It Starts With The Egg: https://amzn.to/2YWm6vK MD LOGIC Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want!  It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick.  To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.  LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! BLISSY Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at BLISSY.COM/WELLFED http://blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

1h 3m

Dec 19, 2023

Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [16:45] Protein Post-Workout [27:09] Self-Discipline with Food [43:24] lemon Water LINKS Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/ ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. DIVI I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off! Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.  Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order! BON CHARGE My favorite blue light glasses company BLUblox is now called BON CHARGE. BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers. Go to BONCHARGE.COM/WELLFED http://boncharge.com/wellfed and use code WELLFED for 15% off.

56m

Dec 12, 2023

Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [4:15] Interview with Dr. Christine Maren LINKS https://www.instagram.com/drchristinemaren/ HTTPS://DRCHRISTINEMAREN.COM/GIFT/ https://drchristinemaren.com/gift/ - FREE EBOOK “ 12 WAYS TO DETOX YOUR HOME: A ONE YEAR PLAN TO CREATING A HEALTHIER HOUSEHOLD” THE MYTH OF NORMAL BY GABOR MATÉ: HTTPS://RSTYLE.ME/+FZZM0VF-0YGRPKXL0ATS8A https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8A THE HOLISTIC PSYCHOLOGIST: HTTPS://WWW.INSTAGRAM.COM/THE.HOLISTIC.PSYCHOLOGIST/ https://www.instagram.com/the.holistic.psychologist/ What she recommends checking: TSH (functional range is 1-2) Free T4 (1.1 – 1.5) Free T3 (3.2 – 3.8) Reverse T3 TPO Thyroglobulin antibodies MD LOGIC Let’s be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want!  It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick.  To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.  KION If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!   Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great. You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed. ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order.

1h 11m

Dec 05, 2023

Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [12:20] The Marine Corps Ball [22:18] Managing Kids and Candy [52:51] Mystery Symptoms ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. MD LOGIC After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases. I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 https://www.mdlogichealth.com/products/d3-k2 and use coupon code WELLFED for 10% off. BON CHARGE My favorite blue light glasses company BLUblox is now called BON CHARGE. BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers. Go to BONCHARGE.COM/WELLFED http://boncharge.com/wellfed and use code WELLFED for 15% off.

1h 9m

Nov 28, 2023

Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths.  Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [4:43] Interview with Sal Di Stefano Links coconutsandkettlebells.com/cookies wellminerals.us https://www.mindpumpmedia.com/ The Resistance Training Revolution: https://amzn.to/3qTAIH7 Mind Pump Podcast: https://mindpumppodcast.com/ DIVI I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off! Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.  Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order! BLISSY Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at BLISSY.COM/WELLFED http://blissy.com/WELLFED and get an additional 30% off with our special code WELLFED. LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

1h 16m

Nov 21, 2023

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [5:50] Interview with Erin Holt LINKS IG: HTTPS://WWW.INSTAGRAM.COM/THE.FUNKTIONAL.NUTRITIONIST/ https://www.instagram.com/the.funktional.nutritionist/ Free digestion guide: HTTPS://WWW.THEFUNKTIONALNUTRITIONIST.COM/DIGESTION https://www.thefunktionalnutritionist.com/digestion Functional Nutrition Academy: HTTPS://WWW.FUNKTIONALNUTRITIONACADEMY.COM/ https://www.funktionalnutritionacademy.com/ https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251 MD LOGIC After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases. I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 https://www.mdlogichealth.com/products/d3-k2 and use coupon code WELLFED for 10% off. ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20%

1h 15m

Nov 14, 2023

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [21:19] Period Pain and Supplements [34:32] Prices of Food [47:27] Increasing Stomach Acid LINKS Cramp Bark: https://www.wishgardenherbs.com/products/cramp-bark Cramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/ Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/p MD LOGIC  I highly recomment MD Logics Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 https://www.mdlogichealth.com/products/d3-k2 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.  KION If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!   Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great. You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed. LMNT This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

58m

Nov 07, 2023

Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [5:01] Interview with Alyssa Change LINKS WWW.COACHALYSSACHANG.COM http://www.coachalyssachang.com IG: HTTPS://WWW.INSTAGRAM.COM/COACHALYSSACHANG/ https://www.instagram.com/coachalyssachang/ NERDY NOTES NEWSLETTER: BITE SIZED NEUROSCIENCE NOTES SENT WEEKLY  https://coachalyssachang.myflodesk.com/nerdynotenewsletter BRAIN BETTER MEMBERSHIP https://tribes.coachalyssachang.com/plans/306765?bundle_token=eeb8a07386936a332daf6b0446464d29&utm_source=manual EXPLAIN PAIN: HTTPS://RSTYLE.ME/+6PU7SU_PPJ5XUL8HWH7UVQ https://rstyle.me/+6pU7Su_pPj5xuL8HWH7UvQ BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20% DIVI I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off! Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.  Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order! MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

1h 20m

Oct 31, 2023

Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [21:56] Gut Health After Antibiotics [36:09] Counting Calories in Perimenopause [58:35] Anxiety About Pregnancy LINKS Florastor Kids https://rstyle.me/+0efjg2revNy0EFMwE7Tv3Q Smidge https://www.getsmidge.com/products/sensitive-probiotic-powder Beta Glucan https://rstyle.me/+yWwUbwc5IgQQdsXYwuQMGg #429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song https://coconutsandkettlebells.com/429-a-holistic-approach-to-kids-immunity-allergies-antibiotic-use-and-behavioral-issues-with-dr-elisa-song/ Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg https://www.science.org/doi/10.1126/science.abe5017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/h https://www.sciencedirect.com/science/article/abs/pii/S0009912011013932 BLISSY Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at BLISSY.COM/WELLFED http://blissy.com/WELLFED and get an additional 30% off with our special code WELLFED. MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order.

1h 10m

Oct 24, 2023

Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your familys health. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [5:06] Interview with Shawn Stevenson LINKS Eatsmartercookbook.com http://Eatsmartercookbook.com themodelhealthshow.com http://themodelhealthshow.com https://www.amazon.com/gp/product/0316456462 https://protect-us.mimecast.com/s/Jo_PCyPAJPtY6ZmESNFu3M?domain=amazon.com https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708 https://protect-us.mimecast.com/s/Ya8dCzp4xpSK86Nvfw8Fkg?domain=barnesandnoble.com https://books.apple.com/us/book/eat-smarter-family-cookbook/id6445635867 https://protect-us.mimecast.com/s/F9w4CBBXRBHvPjJ3IrwrO8?domain=books.apple.com https://bookshop.org/p/books/eat-smarter-family-cookbook-100-delicious-recipes-to-transform-your-health-happiness-and-connection-shawn-stevenson/19721297?ean=9780316456463 https://protect-us.mimecast.com/s/S4J8CADX9DSjr4JMU2ynZ6?domain=bookshop.org #254: Ending Sleep Struggles With Shawn Stevenson https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/ #313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn Stevenson https://coconutsandkettlebells.com/calorie-craziness-brain-nutrients-eating-for-better-sleep-with-shawn-stevenson/ MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping.  BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20%

1h 12m

Oct 17, 2023

Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [6:43] Healthy Boundaries With Weight Loss [22:38] Sleep Hacks [46:16] Body Breakouts LINKS https://www.sciencedirect.com/science/article/abs/pii/S0009912011013932 #423: HOLISTIC DENTISTRY, ROOT CANALS, FLUORIDE, AND MOUTH BREATHING WITH DR. MICHELLE JORGENSEN https://coconutsandkettlebells.com/423-holistic-dentistry-root-canals-fluoride-and-mouth-breathing-with-dr-michelle-jorgensen/ KION Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential! Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great. If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed. ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

55m

Oct 10, 2023

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [3:22] Interview with Dr. Gabrielle Lyon LINKS http://drgabriellelyon.com/ https://www.instagram.com/drgabriellelyon/ https://twitter.com/drgabriellelyon https://www.youtube.com/drgabriellelyon https://www.instagram.com/drgabriellelyon/ RDA is .8 grams per kg of bodyweight 1.6 grams per kg of bodyweight 1 gram per pound ideal body weight PROTEIN POWDERS https://www.thorne.com/products/set/protein-powders Protein 1 gram per pound ideal body weight, but increase calories by 10-20%. Creatine Monohydrate https://www.getkion.com/collections/well-fed?discount=discount-wellfed-podcast-partner-multi-collection-060823&utm_source=partner&utm_medium=podcast&utm_campaign=wellfed&utm_content=multi-collection Urolithin A https://www.mitopure.com/ Omega-3 fatty acid DEXA scan https://dexascan.com/ In Body scan https://inbodyusa.com/ LMNT This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping.  MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic.  For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. DIVI I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off! Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.   Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

59m

Oct 03, 2023

Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [25:30] High Protein Diets [43:08] Period Cramps [55:49] Embracing Uncertainty LINKS Magnesium Lysinate Glycinate: WELLMINERALS.US http://Wellminerals.us Harmony Blend (Vitex or Chaste Berry): ORGANIFIC.COM/WELLFED http://Organific.com/wellfed BLISSY Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at BLISSY.COM/WELLFED http://blissy.com/WELLFED and get an additional 30% off with our special code WELLFED. ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order.

1h 9m

Sep 26, 2023

Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [3:56] Interview with Dr. Jabon Moore LINKS https://drjabanmoore.com/ https://www.instagram.com/drjabanmoore/ https://www.primaltrust.org/ MD LOGIC If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.  LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand! BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20%

1h 24m

Sep 19, 2023

Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [15:05] Exercise and Irregular Cycles [25:02] Hormone Foundations [29:11] Digestive Support LINKS 30 something urban girl: HTTPS://WWW.INSTAGRAM.COM/30SOMETHINGURBANGIRL/ https://www.instagram.com/30somethingurbangirl/ MDLOGICHEALTH.COM/DIGESTIVEhttp://Mdlogichealth.com/digestive http://Mdlogichealth.com/digestive ORGANIFI Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to WWW.ORGANIFI.COM/WELLFED http://www.organifi.com/wellfed and use code wellfed for 20% off your order. KION If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!   Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great. You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

49m

Sep 12, 2023

Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266 or Stitcher http://www.stitcher.com/s?fid=61349&refid=stpr to subscribe! In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms http://thistlefarms.org/, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms http://thistlefarms.org/ by downloading our podcast each week. TIMESTAMPS [5:22] Interview with Dr. Stacy Barczak Baker Links Wellminerals.us WWW.VIBEWELLNESS.BIZ http://www.vibewellness.biz Instagram: @dr.stacy.nd  Vibing Well With Dr. Stacy: HTTPS://PODCASTS.APPLE.COM/US/PODCAST/VIBING-WELL-WITH-DR-STACY-A-FUNCTIONAL-MEDICINE/ID1611155385 https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385 OAT Test: https://mosaicdx.com/test/organic-acids-test/ BON CHARGE BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED http://boncharge.com/WELLFED and use coupon code WELLFED to save 20% LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a FREE SAMPLE PACK of LMNT, go to DRINKLMNT.COM/WELLFED http://www.drinklmnt.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

1h 14m

Sep 05, 2023