This week, I'm going to be continuing to share my story. I wanted to talk about letting go of the past and looking forward to the future. Letting go of the past to move on after narcissistic abuse is often easier, said than done.

I'm pretty sure that those of you listening will know how it feels to be fearful of another person or not knowing how you can get out of a particular situation, feelings of being stuck and you can't see a way out of it. But we can be free to be ourselves, free to be me.

 

Here are the highlights:

(01:46) What are we afraid of?

(04:31) Leaving felt too hard to do

(13:15) We store trauma in our bodies

(15:52) We can find freedom

(16:22) We need to have compassion for ourselves

(18:36) The poem ‘She Let Go’ by Rev. Safire Rose

 

Connect with Marcia:

Website: https://lifeinspiredwellness.com/

Email: hello@lifeinspiredwellness.com 

LinkedIn: @marciahylton

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