The holidays are here again and Andrea tackles the ubiquitous challenge of managing food during the season of meals and social gatherings. Returning to a previously aired episode, she shares valuable insights and a refreshing perspective on how to navigate the often-stressful landscape of holiday dining. From embracing mindful eating to addressing food shaming, Andrea provides practical advice on fostering a positive relationship with food during this festive time. With a focus on moderation and balance, she empowers listeners to enjoy the holidays without compromising their health and fitness goals. Join Andrea for an episode filled with wisdom, practical tips, and a reminder that it's possible to savor the season while staying on track with your well-being.


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In this episode, you will be able to:

• Discover practical tips for managing food during the holiday season and avoid the stress of overindulgence.
• Learn the art of mindful eating and make conscious food choices to nourish your body and soul during the holidays.
• Break free from food shame and guilt with strategies that will empower you to enjoy the festive season without negativity.
• Understand the importance of protein intake and how it can help you stay energized and satisfied during the holidays.
• Embrace moderation as a realistic and enjoyable approach to food, allowing you to savor the holiday season without going overboard

The key moments in this episode are:
 00:00:00 - Introduction 
 00:02:51 - Tip 1: Choose What You Desire 
 00:06:00 - Tip 2: Don't Eat Out of Hunger 
 00:07:28 - Tip 3: Avoid Food Shaming 
 00:09:40 - How to Respond to Food Shaming 
 00:13:16 - Avoiding Food Shame 
 00:14:19 - Shifting the Conversation 
 00:15:33 - Don't Linger in Shame 
 00:17:17 - Don't Skip Your Protein 
 00:21:02 - Moderation and Success

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Produced by Light On Creative Productions