Jo and Sue, co-founders of ImpACT-Mental Health and co-hosts of Pods with Posh and Pool, are passionate about raising awareness of mental health and providing tools, techniques and strategies to help survive and thrive in the world in which we find ourselves.  

In this episode Sue and Jo delve into the topic of Worry!

Let's face it, most of us have things in our life that cause us concern. Relationships, family, friends, work, money, health and much much more. We can either worry about them or not, and some people will worry more than others. This is all normal, however there are practices that we can include in our life to help us deal with our various worries.

Are you a born worrier? Do your worries keep you up at night? Is worrying making you anxious or sick? Does worrying about one thing lead into worrying about many things? Do you worry about situations or scenarios that may never happen? 

Worrying - Is it necessary? Should it be avoided? Is there a time and place to worry? 

What can we do to help ourselves and our situation when our worries take hold?

How does our brain deal with worry and what are the effects of spiralling worries?

What things can we introduce into our lives to help us deal with worrying?

Join Jo and Sue as they talk about Worry, and all it entails. 

According to the English proverb - 'Worrying is like sitting in a rocking chair. It gives you something to do but it doesn't get you anywhere'