(3:00) – No more HC vacancies: Seahawks hire Mike Macdonald, Commanders bring Dan Quinn aboard

(21:45) – Most Impressive/Underwhelming Head Coaching hires 

(37:40) – Player News + Notes: Jaguars commit to Trevor Lawrence, next team for Kirk Cousins, Russell Wilson-Raiders rumors

(51:00) – Ravens pass catchers in 2024: Zay Flowers as a WR2, concerns with Mark Andrews