Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.

 

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Understanding the Mechanism of Injury (00:02:16)

Differentiating Pain and Discomfort (00:05:06)

Taking Time to Assess the Injury (00:07:37)

The Importance of Urgency in Rehabilitation (00:09:02)

Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07)

The Better-Worse-Same Approach to Rehabilitation (00:21:00)

Assessing Active Range of Motion (00:25:19)

Avoiding Pain Medication (00:28:24)

Using Therapeutic Modalities (00:30:18)

Managing Inflammation (00:32:36)

Rebuilding Movement Patterns (00:37:02)

Building Awareness and Symmetry (00:41:23)

Learning from Injuries (00:45:13)

Maintaining Function and Resilience (00:47:31)

Proactive and Retroactive Approaches (00:52:09)