Intermittent Fasting Stories
About
Available on
Community
400 episodes
In this episode of Intermittent Fasting Stories, Gin talks to Kym Wareham from Lee's Summit, MO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Kym is a legal office coordinator. For many years, she struggled with emotional eating and used food for comfort. This created both weight gain and shame. By 2019, Kym was over 200 pounds and knew that she needed to do something about her weight. When Kym discovered she felt that IF was the answer to her weight battle. Kym has lost 30 pounds, and both her A1C and fasting insulin have lowered. She now focuses on loving herself and has healed the shame that once bound her. Kym’s advice: Just start IF and don’t give up. Make yourself a priority. Not every day will be perfect. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Mari Bukofsky from Laguna Beach, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Mari is a retired dance movement therapist and a retired family and child therapist. Growing up, Mari was a dancer and always felt she needed to be thinner. She followed a variety of diets and lost weight but would gain it back, plus more. After a major illness, Mari put on weight that she could not lose. Looking back, she sees that this began a battle with her body. When Mari reached 154 pounds, she gave up. In 2019, Mari came across a post in a Facebook group on Gin’s book, After reading it, Mari immediately began her IF journey. She lost more than 20 pounds and feels her best. Mari’s advice: IF is easier than you think. The adaptation phase is the hardest part but you’ll get through it. Fast clean. You’ll learn to listen to your body and trust it. You’ll become aligned and no longer fight against it. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Melissa Boyd from Georgetown, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Melissa is a real estate agent. Growing up, she was never skinny but wanted to be. She tried many diets, and she tracked calories and measured food, but could never sustain the weight loss. In 2022, Melissa was diagnosed with ADHD. Her doctor suggested that she try IF to help with symptoms. After researching IF, Melissa found and began her journey. She has lost 30 pounds. Melissa better understands her ADHD and feels she is no longer working against her body. She enjoys the energy and peace IF has brought to her life. Melissa’s advice: Be patient. IF can take time but you will better understand yourself in the process. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Joanna Goodwin who lives in Delaware. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Joanna is a life coach and a weight loss coach. She tried countless diets over the years but could never maintain the weight she lost. When she was diagnosed with Graves’ disease, Joanna knew she needed to improve her health. In 2018, Joanna found IF through an online weight loss group. After reading how IF reduces inflammation, Joanna began her IF journey. She has lost 30 pounds and gained a positive mindset. Joanna loves her body and has gratitude for all that it does for her. Joanna’s advice: Let IF do what it needs to do. Sometimes healing happens before any weight loss. Be sure to fast clean! You can find Joanna at: www.joannagoodwin.com http://www.joannagoodwin.com Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Tawnya Baer from Clackamus, OR. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Tawnya is a program specialist. She was overweight from the time she was a young girl. She followed countless diets and by the time she reached her highest weight of 265 pounds, she simply gave up. At the end of 2021, Tawnya’s health began to suffer. She was prediabetic, she had high blood pressure and sleep apnea, and she suffered from migraines. Feeling miserable, Tawnya decided to take charge of her health. She found Gin, as well as her IF books podcasts through several Google searches. Tawnya began her IF journey in July of 2022 and has lost almost 100 pounds. All of her health issues have resolved and Tawnya sees how IF was the answer for which had been searching for so many years. Tawnya’s advice: Hunger should not be feared. You will learn so much about your body by living the IF lifestyle. It will change your relationship with food and with yourself. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Charles Monk from the south of England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Charles is a retired business owner. He did not struggle with his weight until his forties. By 2015, he found himself at 245 pounds, he was pre-diabetic, and he felt miserable. In 2016, Charles came across Gin’s podcasts and learned about IF with the clean fast. He began his IF journey and lost more than 40 pounds. Charles’ blood sugar has normalized, his blood pressure has lowered, and his acid reflux has disappeared. Charles loves the health he has gained through the IF lifestyle. Charles’ advice: Don’t be too hard on yourself. Celebrate the small victories. Every day is a new day! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Judith Guasch from Mechanicsburg, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Judith is a minister and wedding officiant. She struggled with her weight for many years. She followed numerous diet programs over the years. But by Easter of 2021, Judith found herself at 405 pounds. She knew something change and in her search for yet another diet, stumbled upon intermittent fasting. Judith immediately began her IF journey and lost 30 pounds of inflammation with ease. In August of 2021, Judith’s husband was diagnosed with stomach cancer but through all of the challenges, Judith stayed committed to IF. Looking back, she sees that IF was her lifeline and source of comfort during a very stressful and difficult time. Judith has gone from 405 pounds to 268 pounds, and she’s continuing to lose weight. She loves the energy IF brings and loves her body for the first time. Judith’s advice: Take “before” pictures. Constantly self-examine along the way. Have determination and stamina! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Shelly from Rocklin, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Shelly is a retired executive assistant. Though Shelly never truly struggled with her weight, she never felt thin enough. For many years, she followed medical diets and used diet pills, but would always gain back the weight. At the end of 2020, Shelly searched for another diet book and stumbled upon . Intermittent fasting made sense to her and she began her IF journey. Shelly was determined to work on both her body image and to learn to enjoy food. Shelly lost 30 pounds. She has reduced inflammation, has loads of energy, and feels healthy. She also views her body in a new way. Shelly’s advice: Listen to Gin’s podcasts, share her books, and don’t quit! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Emma Dabb from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Emma is a life coach and studying to be a health coach. She struggled with her weight as a young girl and was put on her first diet at the age of 12. She struggled with bulimia in her teens but was able to heal from it. In 2018, Emma was diagnosed with chronic fatigue syndrome. In her search to reduce inflammation, Emma stumbled upon one of Gin’s IF podcasts. She began her IF journey and lost weight, but with the pandemic lockdown and the loss of her father, gained what she lost. IF became inconsistent. In March of 2023, Emma decided to restart her IF journey. While weight loss has been slow, Emma loves how IF makes her feel. Emma’s advice: Don’t compare yourself to others. Prepare yourself to be a study of one! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Florencia Sturla who lives in the DC area. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Florencia is a government contractor. She was always the tallest and biggest of her friends. She tried her first diet as a teenager and continued to diet for more than a decade. Florencia had issues with her thyroid and was diagnosed with diabetes. In June of 2020, Florencia was introduced to IF and immediately began her IF journey. She has lost 20 pounds, reversed her diabetes, no longer experiences migraines, allergies, asthma, nor plantar fasciitis. She has energy and her skin has improved. Florencia loves the health and wellness IF has brought her! Florencia’s advice: IF is a lifestyle. Be kind to yourself. Listen to your body. Be patient with the IF process. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Christine Baker from Albuquerque, NM. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Christine is a video producer. She was always the tallest and biggest of her friends and became self-conscious of her body once she entered high school. Christine tried her first diet and would spend the next two decades connecting her value to her weight. She went from diet to diet, endured high intensity workouts, and developed bulimia to manage her weight. Christine was both unhealthy and unhappy. Christine discovered IF in June of 2020, and began her IF journey right away. Christina has lost more than 40 pounds, but she feels her biggest victory has been the peace and freedom IF has brought to her life. Christine’s advice: Set a long-term goal but take it slow. Celebrate the non-scale victories more than the weight loss. Share IF with everyone. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Robyn Rowse from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Robyn is a Data Analyst. She dieted for many years but could never maintain her weight after each loss. In November of 2020, Robyn’s sister shared The podcast and , and Robyn immediately began her IF journey. She has lost almost 50 pounds and her blood work numbers have improved. She enjoys mental clarity, better sleep, and feels great! Robyn’s advice: Gather data to chart your progress. What things changing? Keep listening to this podcast. Be consistent and persistent. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Shore from Winston-Salem, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Amanda is a realtor and the author of In 2018, Amanda heard the podcast of a real estate mentor who mentioned IF and how she experienced improved energy. Amanda had struggled with energy, so this intrigued her! She found thepodcast along with and gradually began her IF journey. Amanda immediately felt better. She also discovered the foods that worked best for her and lost 40 pounds. Amanda wrote a book about her journey through ADHD and hopes it will help women struggling with the same. You can find on Amazon or Kindle. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Hrönn Jónsdóttir who lives in Norway. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Hrönn works in hand knitting and design. As a young girl, Hrönn was the tallest and biggest of her peers which led to decades of emotional eating. By 2016, she was 245 pounds. She discovered IF but didn’t know about the clean fast. As a result, she gave up on fasting because it felt too hard. In July of 2022, Hrönn had a moment of clarity and decided it was time to take control of her health. She found and learned the science of the clean fast. Hrönn has lost 65 pounds. Her plantar fasciitis is gone, her emotional eating has calmed, and she trusts her body. Hrönn’s advice: Let IF be a journey. Don’t strive for perfection. Accept that IF might take time. Connect with your future self and implement those habits . Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Sheri Loyer from Concord, NH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Lisa is an early childhood educator. She was born with digestive issues, and in her teens, she was diagnosed with IBS and hypothyroidism. Sheri works in the court system. She struggled with her weight from the time she was a young girl. By age thirty, Sheri was diagnosed with type 2 diabetes. She was put on meds and insulin, tried dieting and lost weight, but would always gain it back. She discovered IF, but because she did not fast clean, IF felt too hard. After a major surgery in 2022, Sheri looked at herself in the mirror and knew she needed to get her weight under control. Sheri’s mother shared with her and Sheri immediately began her IF journey. She has lost almost 60 pounds, her A1C has lowered, her fasting insulin has come down, and she feels young and healthy. Sheri’s advice: Use fasting apps, learn all you can about what works for you. Be kind to yourself. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com/. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Lisa is an early childhood educator. She was born with digestive issues, and in her teens, she was diagnosed with IBS and hypothyroidism. This began a long road of food obsession for Lisa, as she desperately tried everything to help her IBS symptoms. Though she did not struggle with her weight, Lisa felt the pressure to maintain it. She spent years following diet programs, taking diet pills, and counting calories. Lisa was all-consumed and miserable. In May of 2022, Lisa came across an article on how autophagy could help with hypothyroidism. This ultimately led her to . Lisa calls her IF journey a mental health journey in healing her distorted thinking. She now enjoys freedom, awareness, and the ability to listen to her body. Lisa’s advice: Fast clean. IF can do more for you than you expect it to! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Gina Andersland from Andover, MN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Gina is a dentist and mom to six children. She never struggled with her weight until she began having children. She would gain 40-50 pounds with each pregnancy and diet to lose the weight, but she always gained it back. In April of 2019, Gina’s cousin shared Delay, Don’t Deny with her and Gina began her IF journey. She lost 30 pounds. With the stressful pandemic of 2020 and a surprise sixth pregnancy, Gina once again gained weight. She is back to IF and loves the health and wellness it has brought her. Gina went from a size 16 to a size 10 and lost 9 inches from her hips. Gina’s simple advice: Don’t quit!! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Sonia Zenati, an Italian living in Leicester in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Sonia was overweight her entire life, beginning as a little girl. Her doctor discovered she had high insulin and told her she’d always struggle with her weight. Sonia went on to try countless diets and diet pills, which would result in temporary weight loss and then more weight gain. With the pandemic of 2020 and a move to the UK, Sonia reached 230 pounds. Desperate to lose weight, in July of 2022 she had gastric sleeve surgery. She found IF and through an internet search. Sonia has lost 70 pounds and is at peace with her body and loves what she sees in the mirror. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Allyson Bishop from Roanoke, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Allyson is a homeschool mom. She grew up in a family focused on health & fitness, and never felt she had the ideal shape. When she put on weight in college, Allyson began years of dieting. And after raising her children, Allyson found herself at 213 pounds. In August of 2021, Allyson wondered why she could not stop gaining weight and found the book, . Soon after, Allyson discovered and finally understood the science behind the clean fast. She has lost more than 30 pounds and feels like a different person. Allyson listens to her body and loves the energy IF has brought her. Allyson’s advice: Read multiple times, fast clean, and eat what nourishes you first. The longer you practice fasting, the easier it gets. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Shannon from Texas. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Shannon was thin and active as a child but gained weight after discovering she had hypothyroidism. With the overwhelming stress of going through a court trial after being wrongly accused, Shannon ate out of emotion. At the same time, the pandemic hit, and by 2021 she reached her highest weight of 182 pounds. In March of 2021, Shannon’s therapist shared withher. Shannon has lost almost 20 pounds, takes a lower dose of her thyroid meds, and has experienced incredible freedom. The mental clarity of IF helped Shannon get through a very difficult trial in which she was exonerated. Shannon’s advice: Be consistent with IF. Figure out how to center your window on when you best like to eat. Weight is not the only goal and IF is not a marathon. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Heather Streeter who lives outside of Watertown, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Heather is a high school science teacher. She started puberty at an early age and was the largest of her friends. After college, Heather was over 200 pounds. She spent years dieting, desperately trying to lose weight. With the stress of Covid and losing her mom, Heather gained even more weight. She knew her health was at risk and knew she needed to do . In January of 2022, Heather found and readthrough her diet research. She knew IF would change her life and began her IF journey right away! Heather has lost more than 40 pounds and healed her relationship with food. She no longer needs her cholesterol meds and loves herself. Heather’s advice: Your body is doing, even if the scale isn’t moving. Be grateful for your body, as what happens during the fast is powerful. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Lori Blantin from Franklin, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Lori works in vacation rental management. She was heavy as a child and began to diet in her teens, which led to countless years of gaining and losing the same 30 pounds. After a family vacation in July of 2021, Lori found herself at her highest weight of 220 pounds. In an internet search to find another diet, Lori came across Gin’s book, . She has lost more than 50 pounds. Lori is no longer obsessed with food, feels empowered, has confidence, and she no longer self-soothes with food. Lori’s advice: Don’t be afraid of giving up cream in your coffee! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Laura Cubero from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Laura is a neonatal nurse. She was always the biggest of her friends, but still felt confident. However, she struggled with severe cystic acne, which had her seeking anything that would heal it. When Laura adjusted her diet and exercised, her skin cleared. After a failed relationship and the pandemic of 2020, Laura gained a great deal of weight. She decided to make lifestyle changes and discovered Laura lost more than 20 pounds and gained a new sense of confidence and freedom. She feels that IF is the ultimate form of self-love and sees the long-term health it will bring her. Laura’s advice: IF as if your life depends on it! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Lauren Lopez from Mountain Top, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Lauren is a mom and registered nurse. She followed countless diets, losing with ease but always gaining it back. She feared food and the scale. In 2018, Lauren discovered Gin’s podcast and learned about the clean fast. She has maintained her new healthy weight of 132 pounds with ease. Lauren no longer fears food and enjoys the freedom IF has brought to her life. Lauren’s advice: Don’t be dogmatic with IF. Have an open mind and find what works for you. Listen to your body. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller , New York Times Bestseller, ., and , available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Kathi Black from Casper, WY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Kathi is a retired bookkeeper and grandmother. As a child, Kathi was teased for being overweight and by high school she was dieting. After marrying and having two children, Kathi reached her highest weight. In January of 2020, Kathi discovered and began her IF journey. She has gone from a size fourteen to a size ten. Kathi’s goal is a size eight. Kathi’s health has greatly improved: her constant pain, allergies, and plantar fasciitis are all gone. Her bones are stronger, her eyesight and skin have both improved. Kathi feels healthy and strong! Kathi’s advice: IF is not a diet. Read and Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including and New York Times Bestseller, ., available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Allison Cochran from Cumming, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Allison is an Educational Technology Coach. She struggled with her weight in high school and tried various diets and diet pills. After college, two pregnancies, and a bout with depression, Allison reached her highest weight. In 2019, Allison heard about IF and from a co-worker and began her IF lifestyle. Allison has not yet lost the weight she had hoped to lose, but she feels her best. Both Allison’s knee pain and plantar fasciitis are gone and her sleep has improved. In June of 2023, a close friend mentioned her desire to lose weight with IF. She and Allison decided to help one another on their IF journey. Allison’s advice: Hunger is not an emergency. Trust your body. Don’t overthink IF. Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including and New York Times Bestseller, ., available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Angie Kelly from the Chicagoland area. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Angie is a project manager who struggled with her weight from a young age. She tried her first diet in eighth grade, which began more than twenty years of yo-yo dieting. By 2011, Angie was at her highest weight and gave up. In February of 2020, Angie’s sister shared with her. Angie felt that IF was the answer she had been searching for and started right away. While she hasn’t lost a lot of weight, Angie has healed her relationship with food. She has come to love herself, listens to her body, and has found her value in something more than the scale. Angie’s advice: Give yourself grace. Give yourself love. Have a support system. Know your “why” for living the IF lifestyle. Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including and New York Times Bestseller, ., available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Jonna Keener from Godley, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Jonna is a chemist. She was always bigger than her friends, both in height and weight. After marrying her husband and raising their children, she found herself at her highest weight of 255 pounds. She followed a diet which helped her to lose some weight. In May of 2021, Jonna came across Gin who was a guest on a podcast. Jonna eased into the IF lifestyle and has lost 18 pounds. While she’d like to lose more, Jonna feels confidence. Her food guilt has disappeared, and she feels comfortable in her own skin. Jonna’s advice: IF is the answer. It will free up your life to be better. To be you. IF is the way to make your life the way you want it to be. Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including and New York Times Bestseller, ., available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Molly, a registered nurse from Nebraska. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. After having her last baby, Molly found herself at her highest weight of 240 pounds. Her doctor prescribed diet pills, which helped Molly to lose weight, but gained it back once she stopped taking them. Molly was diagnosed with Polycystic Ovarian Syndrome (PCOS), which began her journey to IF. She found Gin’s IF podcasts, read her books, and Molly began her IF journey in 2021. She has lost 70 pounds, her ovarian cysts have reduced, she has less inflammation, and she feels improved mental clarity and lots of confidence. Molly’s advice: Stay connected to the DDD community and get out of your own way! Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including and New York Times Bestseller, ., available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Anita Downes from Perth, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community http://ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community http://ginstephens.com/community. Anita is a full-time mom who teaches music. She began to struggle with her weight in her twenties and started her first diet program. She would lose weight, but always gain it back. In November of 2021, Anita found herself at 256 pounds and knew she needed to do Her sister shared IF with her, along with Gin’s books. Anita began her IF journey gradually. She has lost 80 pounds and 15 inches off her waist! Anita no longer struggles with migraines, is more active, and feels healthy. Anita’s advice: Get your head in the IF game! Read Gin’s books, listen to this podcast, and find your “why.” Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life http://fastfeastrepeat.com. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including and New York Times Bestseller, ., available wherever you buy books! is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community http://ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com http://ginstephens.com/ Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
