Just the Good Stuff
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#94: In this episode of Just The Good Stuff we are joined by my dad, Joe Mansfield. This by far has been one of my *favorite* episodes to date. My dad has always been a role model and inspiration in my life. Especially now as a parent, I truly appreciate all he has done and continues to do for me and my family. His hustles like no other and his hard work and dedication is inspirational. I hope he inspires you to pursue your passions and find the enjoyment in life. Here are some of the topics discussed in this episode: Background/Early Life: __ __ Career: __ __ Today: __ __ For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com. Sign up for my newsletter https://rachlmansfield.com/newsletter-subscription/ to get recipes & more straight to your inbox! This episode is sponsored by LMNT!!! As you know we're obsessed with LMNT and have been adding the electrolyte hydration packets to my water for a while now. LMNT just launched new a chocolate medley of 3 flavors featuring chocolate mint, chocolate chai and chocolate raspberry which are giving off full on hot chocolate vibes without all the sugar. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel *BONUS* I am also doing a giveaway with LMNT in the month of December. Where someone can win the LMNT branded electric kettle, LMNT chocolate medley kit filled with 30 packets. All you have to do to enter is rate and review the podcast on itunes and spotify then send me a DM https://www.instagram.com/rachlmansfield/ with a screenshot of your review. I'll message the winner at the end of December!
#93: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. As I am coming to the end of my journey of breast feeding our youngest, we are diving into all your questions around nursing, pumping and sharing a little more of my approach with all three of my kids. I'm by no means an expert but a mama who has a bit of experience to share. We also dive into what our latest routine has been to getting our three children down to sleep solo each night. Here are some of the topics discussed in this episode: Preparing to Pump: __ __ My Pumping Schedule: __ __ Building a Freezer Stash: __ __ Traveling While Pumping: __ __ Weaning: __ __ Bedtime routine: __ __ Products mentioned in the episode: As an Amazon Associate I earn from qualifying purchases. __ __ For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com. Sign up for my newsletter https://rachlmansfield.com/newsletter-subscription/ to get recipes & more straight to your inbox! This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel If you want to try my liquid collagen, use THIS link https://modere.co/3MVAadY for $10 off + more $$ if you subscribe and save.
#92: In this episode of Just The Good Stuff we're joined by Jenna Barnard, the baker and photographer behind Butternut Bakery https://butternutbakeryblog.com. You would probably recognize Jenna on Instagram https://www.instagram.com/butternutbakery/ or TikTok https://www.tiktok.com/@butternutbakery by one of her many drool worthy cookies, cakes or desserts! Jenna started the Butternut Bakery blog as a way to share her passion for baking, the kind that involved flour, butter, and sugar. You know, the standard stuff. But a year in, she developed (and since healed) digestive issues and discovered a sensitivity to both gluten and dairy. That’s why she is so passionate about creating desserts for all diets. With Butternut Bakery, you will find a mix of traditional and modified recipes to satisfy every sweet tooth. Here are some of the topics discussed in today's episode: __ __ +SO much more! Subscribe to my liquid collagen and get $10 off PLUS more $$ when you subscribe https://modere.co/3Ca0kF3 (truly life-changing!!). For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com. Sign up for my newsletter https://rachlmansfield.com/newsletter-subscription/ to get recipes & more straight to your inbox!
#91: In this episode of Just The Good Stuff we're joined by Elly Truesdell, Founder and Managing Partner of New Fare Partners. While walking down the aisles of Whole Foods or your local grocery store Elly most likely had a hand in getting the product on the shelf or supporting the brand as an investor. Her fund New Fare Partners is a venture capital fund centered on the modern eater and evolving American palate. As Global Director of Local Brands & Product Innovation at Whole Foods Market for nearly a decade, Elly played a pivotal role in driving the growth of the natural and organic food industry, propelling some of today’s most iconic consumer brands. Elly is also the co-founder of Made by Nacho, a premium pet food brand with chef Bobby Flay. She was a Partner at venture fund Almanac, before founding New Fare. Elly holds a B.A in Media Studies from the University of Virginia, and sits on the Boards of Made by Nacho, Foxtrot, Tacombi & Wellness in the Schools. Here are some of the topics discussed in today's episode: __ __ +SO much more! This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel Subscribe to my liquid collagen and get $10 off PLUS more $$ when you subscribe https://modere.co/3Ca0kF3 (truly life-changing!!). For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com. Sign up for my newsletter https://rachlmansfield.com/newsletter-subscription/ to get recipes & more straight to your inbox!
#90: In this episode of Just The Good Stuff we're joined by Ereka Vetrini. You would probably recognize Ereka by one of her mouth watering easy to make Italian inspired dishes on Instagram https://www.instagram.com/erekav/ or TikTok https://www.tiktok.com/@erekasfood! Ereka is a working mother of two, a wife, a first-generation American-Italian, and the daughter of restauranteurs. She grew up in her family’s Italian restaurant which is where her love of cooking began. As a child, she spent hours in the kitchen of her family’s restaurants, happy to be there and eager to learn traditional southern Italian recipes. In 2020 her daughter, encouraged her to share her recipes on social media. In just three years she has grown that community to 2.2 million across platforms! Ereka is having so much fun developing recipes that resonate with people of all ages and is excited to launch her first line of kitchen garments in November 2023! Here are some of the topics discussed in today's episode: __ __ +SO much more! This episode is sponsored by Little Spoon! As a busy mother to three hungry boys, Little Spoon has been the perfect solution to help feed my family when I'm not making something homemade. For 30% off go to LITTLESPOON.COM/rachl http://Littespoon.com/rachland enter our code RACHL at checkout to get 30% OFF your first Little Spoon order. Subscribe to my liquid collagen and get $10 off PLUS more $$ when you subscribe https://modere.co/3Ca0kF3 (truly life-changing!!). For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com. Sign up for my newsletter https://rachlmansfield.com/newsletter-subscription/ to get recipes & more straight to your inbox!
#89: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. This is one of the most vulnerable Jordan and I have gotten on the podcast. We dive into our experiences working together and parenting together and share some of the struggles we have as a couple. Our podcast is a *judgement-free* zone. Here are some of the topics discussed in this episode: Working Together: __ __ Parenting Together: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel If you want to try my liquid collagen, use THIS link https://modere.co/3MVAadY for $10 off + more $$ if you subscribe and save.
#88: In this episode of Just The Good Stuff we're joined by Jana Goodbaum, the Co-Founder of Happy Wolf! The *NEW* brand of wildly simple snacks for kids. They're nut-free snack bars made from only organic whole-food ingredients…and absolutely none of the "weird" stuff. Happy Wolf is currently available to order online at their website HappyWolf.com https://happywolf.com/?irclickid=18tUDjw0XxyIRpRS4ww%3ALVR9UkF1AoQhUw4%3Az40&sharedid=&irpid=2004635&irgwc=1 - Use my code RACHL to get 20% off your order! Here are some of the topics discussed in today's episode: __ __ +SO much more! Subscribe to my liquid collagen and get $10 off PLUS more $$ when you subscribe https://modere.co/3Ca0kF3 (truly life-changing!!). For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#87: THIS EPISODE IS SO EXCITING!!! In this episode of Just The Good Stuff we're not only joined by Annie Slabotsky & Morgan Lerner, the co-Founders of GoNanas the banana bread mix company - but we are also sharing my first ever baking mix collab with them. GoNanas x rachLmansfield Mini Blueberry Muffin Banana Bread!! Order now on eatgonanas.com https://eatgonanas.com/discount/RACHELM and use my discount code RACHELM for 20% off your order. Annie and Morgan are the co-founders of GoNanas. They're shaking up the baking category with their vegan, gluten free, and nut free banana bread mixes that taste so good you wouldn't even know they're better-for-you and allergen friendly. The company launched online during the pandemic when banana bread was blowing up and have since launched nationwide with Whole Foods, Wegmans, HEB, Meijer, and most recently Target. Here are some of the topics discussed in today's episode: __ __ +SO much more! This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel Subscribe to my liquid collagen and get $10 off PLUS more $$ when you subscribe https://modere.co/3Ca0kF3 (truly life-changing!!). For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#86: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. Today I get to interview my husband, the one and only Jordan. Hear about him discovering he needed to remove gluten from his diet and how his life has been since living the gluten free lifestyle. Basically every intimate detail you want to know about his gf story is HERE! Product recommendation __ __ Here are some of the topics discussed in this episode: Discovering the gluten sensitivity: __ __ Navigating life with being GF __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel If you want to try my liquid collagen, use THIS link https://modere.co/3MVAadY for $10 off + more $$ if you subscribe and save.
#85: In this episode of Just The Good Stuff we are joined by Ashley Nickelsen, Founder, CEO & Chief Snack Officer of B.T.R. NATION https://www.btrnation.com. B.T.R. NATION is on a mission to help fix our broken food system. When Ashley's parents were both diagnosed with rare forms of cancer, she became their primary caretaker. Between chemo appointments and radiation, Ashley and her family were always on the move eating junk out of hospital vending machines and cafeterias. With a background in biochemistry and food studies, she took to the kitchen to create an on-the-go snack that was actually good for her and her family. When Ashley's parents passed away, she made it her mission to share these nourishing snacks with the world. Use my code RACHL https://www.btrnation.com for 20% off your order. Here are some of the topics discussed in this episode: __ __ + SO much more! Subscribe to my liquid collagen and get $10 off PLUS more $$ when you subscribe https://modere.co/3Ca0kF3 (truly life-changing!!). For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#84: In this episode of Just The Good Stuff we are kicking off our series of Just The Good Chat, where Jordan and I chat about different life updates and answer some of our listeners questions. Think: even more of what you see on Instagram stories. In this episode we give an update about our experiences as parents of 3 kids ages four and under and our experience sleep training https://rachlmansfield.com/sleep-training-our-16-week-old-baby/ for the third time. Here are some of the topics discussed in this episode: Raising three children: __ __ Sleep Training: __ __ Other questions: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel If you want to try my liquid collagen, use THIS link https://modere.co/3MVAadY for $10 off + more $$ if you subscribe and save.
#83: In this episode of Just The Good Stuff we are joined by Hannah Barnstable, the CEO and Co-founder of Seven Sundays https://www.sevensundays.com. (use my code RACHL30 for 30% off your order!) Hannah founded Seven Sundays in 2011 with four muesli recipes, an old Raleigh bike and trailer, some rented after-hours kitchen space at a friend’s restaurant, and a crazy desire to flip the cereal aisle on its head. Hannah’s food philosophy is simple: Food is an experience to be enjoyed and should remain as close as possible to the way Mother Nature intended it to be. When Hannah isn’t off selling cereal, she can be found running around the Minneapolis city lakes (summer), skiing in the Northwoods (winter), browsing her favorite local grocery stores or in the kitchen making food for her sweet family of five. Seven Sunday's muesli and cereal is on a daily rotation in mine and my children's breakfast line up (truly - we eat it daily). We love the products and brand so much our venture fund grt sht ventures https://grtshtventures.com has invested into the company. Here are some of the topics discussed in this episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#82: In this episode of Just The Good Stuff we are joined by Marissa Mullen https://www.instagram.com/thatcheeseplate/ the creator behind That Cheese Plate https://www.thatcheeseplate.com. Marissa is a Brooklyn based best-selling author, entrepreneur, food stylist and content creator. She is the founder of That Cheese Plate, a global community for cheese plate inspiration and recipes, and creator of the Cheese By Numbers method, a step-by-step approach to creative food styling. She is known for pioneering the cheese and charcuterie trend in popular culture today and creating art out of simplicity. Marissa's latest book That Cheese Plate Wants to Party https://amzn.to/3WnFCL3 is now available! Here are some of the topics discussed in this episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#81: In this episode of Just The Good Stuff we are joined by Dr. Jolene Brighten /www.drbrighten.com. Dr. Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal https://amzn.to/3pguYct, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. Dr. Brighten was previously a guest on Just The Good Stuff (Episode 29 https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751?i=1000488435508) to chat about Post Birth Control Syndrome, getting your period back + all things female hormones. Here are some of the topics we discuss in this episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel
#80: In this episode of Just The Good Stuff we are joined by Dr. Eric Forman, MD, HCLD https://www.instagram.com/ericformanmd/. Dr. Forman is the Medical and Laboratory Director at Columbia University Fertility Center https://www.obgyn.columbia.edu/profile/eric-j-forman-md in New York City. He oversees the medical practice as well as the IVF embryology and andrology laboratories. Dr. Forman holds a special place in our hearts as he was my fertility doctor who helped us get pregnant with our three boys (my second baby daddy as I call him!). With egg and embryo freezing has been such a big topic these days so we asked Dr. Forman to come back on Just The Good Stuff Podcast to help explain the process and answer some questions from our community. Dr. Forman was previously a guest on the podcast (episode 35 https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751?i=1000493622162) to chat all things fertility. Here are some helpful links to some posts about our fertility journey: __ __ Here is a preview of some of the topic and questions we discuss in this episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#79: In this episode of Just The Good Stuff we are joined by Brittany Mullins https://www.instagram.com/eatingbirdfood. Brittany is a recipe developer and founder of Eating Bird Food https://www.eatingbirdfood.com, a website she started in 2008 as a way to share her health journey and inspire others. She has a marketing degree, a health coaching certification, and a knack for creating simple, nutrient-dense recipes that have been featured in Shape, Good Housekeeping, HuffPost, Self.com, and more. She lives with her husband, two children and pup in Richmond, VA. Brittany just released her first cook book Mostly Veggies https://amzn.to/40EZMR3 and we were so excited to chat with her to learn all about it! Here are some of the topics discussed in this episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#78: In this episode we are joined by Dr. Briza Walter the Founder of Studio 17 Cosmetics and Wellness https://studio17cw.com and Chelsea D'Esposito Cruz a certified nurse injector. We dive in and discuss everything we need to know about the ever so popular, neuromodulators (AKA Botox), facial fillers, and anti-aging skin treatments. Rachel personally is a client of Studio 17 and has gone to their center a handful of times. This episode is packed with info and think of it as botox 101! Here is a preview of some of the topic and questions we discuss in this episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link http://DrinkLMNT.com/Rachel* no code needed! http://DrinkLMNT.com/Rachel
#77: In this episode were joined by Michelle Pratt of Safe in the Seat. As a mom and nationally certified child passenger safety technician, her judgment-free approach is beyond refreshing to helping turn car seat confusion into straight-up confidence. Through online courses https://safeintheseat.com/courses/, helpful YouTube Videos https://www.youtube.com/channel/UCSkHvUrLusy1CtkwND7_E3w?sub_confirmation=1, and daily doses of safety tips and tricks https://www.instagram.com/safeintheseat/?hl=en, Michelle is empowering caregivers to keep their most precious cargo safe in the seat. As parents of 3 children under the age of 5 we personally have first hand seen how difficult it is to navigate the hundreds of options of car seats and sometimes the more difficult task of installing a car seat and making sure its the right fit for your little ones. Michelle helps parents of children of all ages in their car seat journeys. This is the car seat https://rstyle.me/+ps3GipQde0S5wyTGe1OZ0A we have for Brody and love and this is the one https://rstyle.me/+3SaspBkuYl25T0RRylpdTg we use for Ezra now. Cooper uses this car seat/stroller combo https://rstyle.me/+e7AJCo9lnaw988l3_OlLYg! Here is a preview of some of the topic and questions we discuss in this episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#76: In this episode we sit down with Kacie Barnes, the Registered Dietician Nutritionist behind the website and social media account Mama Knows Nutrition https://mamaknowsnutrition.com. Kacie provides us with SO many tips, tricks, courses and resources for feeding your toddler and kids. This is a hot topic and we chat with Kacie about the daily struggles all parents and caregivers go through while trying to provide the best meal time options for your little ones. Here is a preview of some of the topic and questions we discuss in this episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#75: In this episode we dive into our recent trip to LA to attend the 2023 Natural Products Expo West show in Anaheim, CA. We chat all about the different brands and new products we got to try and founders and brands we were able to get face time with. After chatting about it all, we narrowed it down to a few major trends we saw for the future of the food and beverage industry this year Heres a recap of some of the brands and products we discuss in today's episode from Expo West 2023: __ __ Here are the industry trends we noticed during Expo West 2023 and discuss in todays podcast: __ __ For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#74: In this episode Rachel is interview by Jordan to catch up about life with 3 kids, postpartum recover, second c-section, and overall how they are doing. AKA they are zombies and had to pause halfway through to feed Cooper. This episode is raw, real and Rachel and Jordan chat about life having 3 kids aged 4 and under. Here are some of the topics we discuss in the episode: __ __ Here are some links to some helpful resources: Here is a LINK https://rachlmansfield.com/shop/ to my shop page with all helpful items for c-section recovery, postpartum and your newborn. Here is a discount code http://lovemajka.com/?rfsn=2556222.815e862 for my favorite lactation bites (code RACHL for 15% off) Here is a blog post https://rachlmansfield.com/we-are-pregnant-journey-to-baby-3/ and podcast episode https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751?i=1000577130875 with more on our journey to get pregnant with baby #3 For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#73: In this episode we sit down with Jason Karp https://www.instagram.com/humankarp/ the Founder and CEO of HumanCo https://humanco.com - a mission-driven holding company that invests in and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also Co-Founder of Hu https://hukitchen.com/ (pronounced "Hue" as in "Human" and known for its award-winning organic chocolate), one of the fastest growing snacking companies in the U.S. Hu was sold to Mondelez International in January 2021. Prior to Hu, he was the Founder, CEO and CIO of Tourbillon Capital Partners, an investment fund that managed over $4 billion. Here are some of the topics we discuss in the episode: __ __ + SO much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#72: In this episode we chat with Sara Reardon https://thevagwhisperer.com, the well know Vagina Whisperer https://www.instagram.com/the.vagina.whisperer/?hl=en on Instagram where she provides education and exercises for your pelvic floor. Sara is a doctor of physical therapy and board-certified pelvic floor therapist for over 15 years. She is a graduate of Washington University in St Louis and specializes in the treatment of pelvic floor muscle dysfunction in men and women. Here are some of the topics we discuss in the episode: __ __ Plus a free Pelvic Floor Guide! http://www.thevagwhisperer.com/6tips For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#71: In this episode we sit down with Emily Claman to discuss all things pre & postnatal workouts. Emily is who I personally work with once a week and she is a GEM! Emily is the founder of Push https://pushppnft.com/. She is a Certified Personal Trainer, a certified Pre/Postnatal Fitness Specialist and a certified Pre/Postnatal Functional Training Specialist with 10+ years experience. And she is incredibly knowledgeable about what to do and best workout practices while pregnant. Here are some of the topics/questions we discuss in the episode: Breath Work: __ __ Pre & Postnatal Exercising: __ __ Prepping for birth and postpartum: __ __ + so much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#70: In this episode we sit down with Abbey Stone, VP, Content & Executive Editor of Well+Good https://www.wellandgood.com to discuss their highly anticipated annual Wellness Trends Report. Well+Good has been publishing their predictions for wellness trends for the upcoming year now for over a decade and they are on point year over year for spotting trends in the health and wellness space. Here are some of the trends we discuss in the episode: Food: __ __ Health: __ __ Fitness: __ __ You can find the complete 2023 Well+Good Wellness Trends Report here https://www.wellandgood.com/fitness-wellness-trends/. For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#69: In this episode we are reminiscing over the last 7 years since I was fired from my full-time corporate job in our annual "fired anniversary episode". My co-host, husband, baby daddy, Jordan interviews me and we chat about the evolution of my brand over the past 7 years since being fired, we reflect back on all the personal events of 2022, we look forward to what's in store for 2023 and answer some questions from listeners. Pardon any windedness or crazy talk as I am 8 months pregnant recording this episode. If you're new around here you can listen to a few of our previous fired anniversary episodes here https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751?i=1000501529214and here https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751?i=1000458503841. Here are some of the topics we discuss in the episode: __ __ Q&A from listeners: __ __ + so much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#68: On this episode we speak with Dana Shultz the Co-Founder and Creative Director behind Minimalist Baker. https://minimalistbaker.com One of the original food blogs that we all love and cook from. Minimalist Baker is known for her recipes made with 10 ingredients or less, 1 bowl, and they take 30-minutes or less to prepare. Dana and team have created such an approachable way to cook and make delicious foods and have just made it even easier with their new line of baking mixes https://shop.minimalistbaker.com (they are a must try!!). Here are some topics we discuss on todays episode: __ __ + so much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#67: On this episode we speak with Greg Davidson and Michael Weider the Co-Founders behind the toddler and kids brand Lalo https://www.pntrac.com/t/SENJT0hNTkpDR05MS09NQ0dPRkpJTQ. They are the creators of the most aesthetic yet functional baby, toddler and kid products for your home. You 1000% have heard of these guys from my Instagram and they are one of our favorites. To the point where we invested in their company a couple years ago and have been cheering for the brand since day 1. Here are some of the topics we discuss in the episode: __ __ + so much more! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#66: On this episode we speak with Jenny Mollen, the author, actress and hilarious personality on all things motherhood, feeding her kids, being married to Jason Biggs and random parts of her life. Jenny dives into two of her books that released this year: Dictator Lunches https://amzn.to/3DNytvI and a novel: City of Likes https://amzn.to/3fjZtcW (this is no small feat fam wowza). Here are some of the topics we discuss in the episode: __ __ + so much more because we both may be the most chatty humans ever. Thank you Cerebelly for sponsoring this episode. Code RACHL20 for 20% off your order at cerebelly.com https://cerebelly.com For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
#65: On this episode, we speak with the Co-Founders of Cerebelly, Dr. Teresa Purzner & Nick Langan. Dr. Purzner is not just just co-founder of industry-changing Cerebelly but also a world renowned practicing neurosurgeon and developmental neurobiologist who realized the importance of the nutrients needed for a childs brain to develop. We dive into this topic and so much more in this episode! Here are some of the topics we discuss in the episode: __ __ Also use the code RACHL20 for 20% off your order at cerebelly.com https://cerebelly.com! For more from me, I'm over on IG @rachLmansfield https://www.instagram.com/rachlmansfield/, tiktok @rachLmansfield https://www.tiktok.com/@rachlmansfield?lang=en and rachLmansfield.com https://rachlmansfield.com
