We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21m

Apr 01, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation gives you a space to welcome your feelings.  When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings may not come easy, but creating the space to reflect and thoughtfully respond will make room for calming and soothing you.  So anchor into your breath,  Breathing in… And out. PAUSE… Relax your mind. Soften your face, Your shoulders, Your arms, Belly and legs Release all the tension and tightness in your body.  PAUSE… Life can feel intense when all the feelings arise. It’s natural to want to push them away. But there is strength in letting them flow.  PAUSE… So many highs, And so many lows. PAUSE… Like waves of the ocean, Crashing over and over again.  So much inside of you, wants to be seen, Needs to be heard, Craves to be felt. PAUSE… Notice the tendency to resist, A desire to reach for a positive feeling, The urge to push away painful ones. PAUSE… Feel a comforting cloud of compassion, And a soft blanket of love. As you acknowledge and welcome all the feelings.  There’s no reason to be afraid. You are safe. PAUSE… Be here with all the feelings.   Knowing they have lessons to teach,  And meaning to give. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10m

Apr 01, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into your divine self.  She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans.  Your divine self will pull you, Out of the depths of hell, And hold you in her loving hands.  PAUSE… She feels no fear,  She holds no doubts, Comparison doesn’t exist in her world.  She only knows her truth, And the power of the sun, An evolution of what she’s learned.  PAUSE… Slow yourself down, And relax deep within. Allow the thoughts to pass by.  Sink into you, The Divine being you are, Let everything else go with a sigh. LONG PAUSE… When you find yourself running, For the sake of keeping up, With the expectations that nip at your heels.  When you find yourself pushing, To quiet the voices that hurt, So not enoughs can be concealed. PAUSE… When your flow has been disrupted, And frustrations build and grow, When things just feel out of sorts. Sink into your divine self, And remember what’s real, That love nourishes and supports.  LONG PAUSE… Slow yourself down, And relax deep within, Allow the thoughts to pass by. Sink into you, The divine being you are, Let everything else go with a sigh. LONG PAUSE… You feel no fear, You hold no doubts, Comparison doesn’t exist in your world. You only know your truth, And the power of the sun, An evolution of all you’ve learned. PAUSE… Sink into the divine, Let all else dissolve, And reveal the magic of you. Here all makes sense, And everything is light, Your energy is calm and true.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3h 2m

Mar 31, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will help you stay in flow when your routine is off.  It’s easy to feel out of flow when our normal routines are off.  So I invite you to be guided back into flow and more fully grounded. Come inside. Relax, And allow yourself to settle into comfort. PAUSE… Take a slow deep breath in, And invite your mind to slow down, And quiet.  PAUSE… Our routines are so special.  They’re life-giving, Grounding, and stabilizing. PAUSE… They’re familiar, Comforting, And they help to anchor you, And give you freedom.  PAUSE… So it’s easy to feel off, And out of flow when your routine is off. PAUSE… You can feel unsettled, Anxious, And unstable.  PAUSE… In these moments,  Take a deep breath… And know that peace is available to you.  Right here, right now. PAUSE… Tap into that sense of ease that awaits you. PAUSE… A path to peace is a path of surrendering. Accepting,  And being at peace with where you are. PAUSE… Resist the urge to fight the current. Invite it to flow as it will. As you stay in flow.  PAUSE… Let go of any forced situations,  Circumstances, Or conditions. Stay in flow. PAUSE… Open yourself to possibilities, Open to receive what is meant for you. LONG PAUSE… With each moment that passes,  Embrace and honor where you are, Knowing it’s exactly where you’re meant to be PAUSE… Stay in flow Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11m

Mar 30, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 4m

Mar 29, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we hold on tightly to regret, we take ourselves out of the present moment.  This meditation will help you to surrender the regrets that hold you in the past, so you can fully embrace peace and joy in the now.   Relax into your body, Soften any tensions you’re holding in your back,  Shoulders,  And neck. PAUSE… Take a big cleansing deep breath in through your nose. Hold at the top for a moment, And then exhale through your mouth. PAUSE… Relax deeper into your heart. LONG PAUSE… There may be regrets rising up to the surface of your mind. The healing you’re seeking becomes stronger in your awareness. PAUSE… Imagine for a moment that you’re slowly walking down a path lined with trees. Birds and nature surround you. PAUSE… You slowly notice your back is feeling heavy and painful. You stop for a moment to rest. You notice that the backpack you’re carrying is weighing you down.  PAUSE… As you slowly remove the backpack and set it on the ground its label marked, regrets. You already know what’s inside. LONG PAUSE… You might feel ashamed, And afraid to open it. PAUSE… But you know peace awaits you within. PAUSE… What regrets might be hiding in there?  Not playing big in your career? The regret of letting an old relationship go? PAUSE… Or maybe a regret about your body and health? Be here for a moment,  Present with what comes up for you.  LONG PAUSE… Breathe in love. Breathe in self-forgiveness. Breathe in compassion. LONG PAUSE… As you slowly open up the backpack, a butterfly softly flutters through the opening. You pause and watch it flutter away. A smile sneaks across your face because you know that the butterfly symbolizes one of your regrets. And you know the rest inside,  Desire freedom too.  PAUSE… Slowly open your bag,  And watch as one by one,  Butterflies escape, And regrets are released.  LONG PAUSE… You feel lighter. Free, As you surrender each regret, And allow them to float away.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12m

Mar 28, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily. Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow.  PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep.  PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light.  PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26m

Mar 27, 2024

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Today’s guided meditation will help you when you’re experiencing burnout.   You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  PAUSE… Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax,  Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15m

Mar 26, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath.  LONG PAUSE If your future feels uncertain, If you feel uprooted.  If you keep playing scenes, Of what could possibly occur.  PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you’re heavy, With visions that are a blur.  PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don’t have to hold them.  PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm.  PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside.  PAUSE Remind yourself you’re here, Planted in this moment, Nothing exists beyond this yet, On the other side.  PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you’ll know how.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14m

Mar 26, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We need to express ourselves.  PAUSE… It's vital for each of us to be able to live our lives authentically, unconstrained by what others expect of us, what they think of us, or out of fear of judgment. PAUSE… So let’s begin today by focusing on our breath Breathing in for 4 counts, and breathing out for 4 counts.  Breathe in, two, three, four. And breathe out, two, three, four. PAUSE… Breathe in again, two, three, four And breathe out again, two, three, four. PAUSE… Tune into this rhythm of breath. Enjoy the pauses between each inhalation and exhalation. Don't try to force it or control it. Just follow it and observe it. LONG PAUSE… Every cell is filling up with fresh life through your breath.  PAUSE… Your heart, your mind, your arms and legs, your voice, your eyes. PAUSE… You are animated through life force energy. PAUSE… Everything within you is at your gentle command, to support your expression.  PAUSE… to help you move and stand In your purpose In your strength In your truth. PAUSE… Who you are,  In all your light and darkness, In all your coolness and weirdness, Is perfectly you.  And worthy of expression.  PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9m

Mar 25, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will remind you that I’m everywhere I’m meant to be. I look up at the road, That suddenly splits in two.  So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide.  PAUSE… My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I’ve set a course and I go.  LONG PAUSE… So Let’s Begin... GRAPHIC HERE EXACTLY WHERE I’M MEANT TO BE SLEEP MEDITATION SCRIPT The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now.  And all of those worries, That I’m not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3h 2m

Mar 24, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Make any necessary adjustments to your body, before settling into a posture. PAUSE… Place your palms facing upwards for receiving or downwards for grounding today. PAUSE… Now follow the movement of your breath, As it goes in waves, In and out of your body.  LONG PAUSE… If you notice any self-judgment, bring forth forgiveness, strength, understanding. PAUSE… Hold yourself gently here, And be in the stillness of this moment. PAUSE… Offer yourself compassion, Offer yourself kindness.  PAUSE… Release and let go of any regrets, Shame,  Resentment,  Or negativity. Just flushing them out of your body one by one with every exhale.  LONG PAUSE…  I am kind and compassionate. PAUSE… I am kind and compassionate. LONG PAUSE… Feel the words ring through you. PAUSE… Through compassion, you are deeply connected to yourself and others.  PAUSE (10 secs)... Through kindness, you are giving love to yourself and the world.  PAUSE…   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11m

Mar 23, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 22m

Mar 22, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position.  And slowly let your breath settle you in. PAUSE... Close your eyes now PAUSE... and tune into the rhythm of your breath. PAUSE... As you breathe in and breathe out, bring your soft focus to your heart center. PAUSE... With each inbreath, feel your chest rise up, and with each outbreath, feel it fall. LONG PAUSE... Become aware of this movement. A series of up and down. PAUSE... Up and down. PAUSE... Up and down LONG PAUSE... You are loved, Simply because you are you. PAUSE… You are loved,  Because you are worthy of love.  PAUSE… So spend a few moments with these words, And see what they bring up for you.  PAUSE... I Am Loved PAUSE... I Am Loved LONG PAUSE…   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11m

Mar 21, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you sink into gratitude as you drift off to sleep.  Breathe… And bring yourself inside.  Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing,  Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head.  So Let’s Begin... GRAPHIC HERE SINK INTO GRATITUDE MEDITATION SCRIPT Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27m

Mar 20, 2024

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Today’s guided meditation will give you a visualization you can use while in savasana position.    The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation.  So allow yourself to settle,  Inviting your body to lie down comfortably.  PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale,  Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what’s beneath you, The floor,  Or your bed, Or the couch, And just become aware of the weight of your body on top of it.  PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go.  PAUSE… Relax even deeper,  Melting just a bit more with every breath out.  LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing.  To practice clearing our minds,  And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose,  Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften,  And relax.  Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck.  Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here.  Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you’re ready, Bring yourself to a sitting position.  PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13m

Mar 19, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle,  The rain begins to pour. The storm around you howls,  You don’t know what’s in store.  PAUSE You feel your feet leaving, The ground that anchors you.  You feel your heart’s fast beating, Fear starts flooding you.  PAUSE So breathe… And choose to take a pause,  Slowly detach from the storm.  Breathe… Observe your spinning thoughts, Now’s your chance to transform.  LONG PAUSE Like the eye of the storm, there is,  Calm inside of you.  Pools of peace awaiting,  To reflect to you what’s true.  PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause,  Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries.  LONG PAUSE When storms come, it can be, Easy to react and stress.  This can cause a hurricane,  Causing a bigger mess.  PAUSE But when you learn to pause,  Amidst dark moments in life, You realize there are better ways, to handle the storm outside.  PAUSE Spirit starts to whisper, Sweet words that calm and guide. It’s deep within the pause that, You hear the wisdom she provides.  PAUSE So breathe… Be still within the pause,  No storm has power over you. Breathe… And listen for what’s here, Love will guide you through.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14m

Mar 19, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our inner monologue feeds our self-worth. PAUSE... That little voice inside your head, Whose words can soothe like honey, Or sting like a bee. PAUSE…  This voice can lift you up, And allow you to soar beyond your wildest dreams. Or they can drag you down, And keep you small and scared. PAUSE… So be mindful of your thoughts today. Allowing yourself to simply observe the voice that you hear. LONG PAUSE... Become aware of which words make you feel good, And which make you feel bad.  PAUSE… Which comments fill you up, Which comments deflate you.  LONG PAUSE… And as you become more mindful of your inner monologue,  Know that it is not you.  PAUSE… You get to choose and guide this voice inside.  LONG PAUSE… So let them pass you by and dissolve into the air, All those sentiments of judgment,  Regret,  Limitation,  And fear. They do not have to be yours today.  They do not have to be a part of your inner monologue now.  LONG PAUSE… Now inhale deeply,  And choose again. Choose to keep those words that build you up, Gently embrace, Encourage, And nourish you. PAUSE… These are the words you can choose to feed your self-worth.  This is the voice you can choose to listen to.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13m

Mar 18, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  PAUSE… When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  PAUSE… Just take a deep breath, At the moment you want to shout. Shut out the noise, And invite peace throughout. LONG PAUSE… You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list.  PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through.  PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead.  LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need.  PAUSE… Breathe and relax. The calm is here right now.  Breathe and be still. Invite it in and allow.  LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat.  PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms.  PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup.  PAUSE… Breathe and relax. You’re one with the soothing calm.  Breathe and be still.  All those stresses are gone.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3h 2m

Mar 17, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”  Let yourself settle, And slow your breathing down.  PAUSE… Bring your attention inside. Feel your breath move in, And out of your body. PAUSE… Feel your shoulders drop, Your face soften, And your arms and legs relax. PAUSE… Let go of all the thoughts, All the emotions, And ease into the open quiet of your mind.  LONG PAUSE… This is the moment to feel the true power of the friendships you’ve had.  The ones throughout your history, And the ones around you now.  PAUSE… We are forever changed by our true friends, By those who really see us, Love us, Believe in us.  PAUSE… So bring your hands to your heart, And imagine all those footprints, All those people, All that love. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11m

Mar 16, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 8m

Mar 15, 2024

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28m

Mar 14, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And breathe.  PAUSE… Let your body relax. Let your mind clear.  And let yourself just be here.  Open, Calm,  And present. PAUSE… Let’s sit in deep gratitude for our friends today, And illuminate the impact each of them have upon us.  Imagine yourself in an open field. The breeze moves the grass, The sun warms the Earth, And here you are, Breathing deeply, And feeling open. PAUSE… Your friend slowly holds your hand, And stands next to you. They look you in the eyes,  And see your soul.  You look right back, And see theirs. PAUSE… In a flash, you are flooded with gratitude for your friend, Feeling it grow within you with every memory, Shared experience, Tears and laughter you’ve shared.  LONG PAUSE… Soon another friend takes your hand, Looking at you and seeing your soul. Again, the memories pour in, And gratitude overflows.  PAUSE… Over and over again,  Your friends take your hand. Over and over again, You overflow with gratitude for each one. LONG PAUSE… You are deeply blessed, With each friend who is in your life.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13m

Mar 14, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

32m

Mar 13, 2024

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library.  It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night.  It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin.  Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm.  It’s an hour long and will give you a taste of his show.  If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.   Sweet Dreams, Beautiful... 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 3m

Mar 13, 2024

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments,  You seem to be running for.  PAUSE… Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew.  PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue.  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12m

Mar 12, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.  A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb.  PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows.  Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14m

Mar 12, 2024

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, make sure to follow Night Falls on your favorite podcast player.  Sweet Dreams, beautiful, 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

39m

Mar 11, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and release.   So take a deep breath, And come inside.  PAUSE… Invite your body to slow down, As the rhythm of your breathing calms you. Focus on your inhale, And exhale.  Breathing in, And breathing out.  PAUSE… What lies deep inside, That is keeping money from flowing to you easily? A feeling of unworthiness? A fear of unwanted things that you believe will come along with the money?  A fear of money changing you? Take a moment to be with this question and see what comes up.  LONG PAUSE… Now, bring your attention back to your breath. And imagine on every exhale,  All those money blocks are released.  PAUSE… Breathe in fresh air,  Breathe out the money blocks.  LONG PAUSE… Feel them release.  Let them go.  PAUSE… Feeling light, Clear, And open for abundance.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12m

Mar 11, 2024

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3h 2m

Mar 10, 2024