Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation.   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com http://www.pre-script.com/.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Authenticity and Consistency (00:03:11) Investing in Brand Building (00:10:59) Coaches' Cognitive Dissonance (00:13:51) Being Comfortable and Authentic (00:20:00) Tapping into Untapped Markets (00:28:07) Building a Brand First (00:31:18) The Curse of Virality (00:36:22) Understanding Your Brand and Values (00:38:33) Evolution of Personal Values (00:39:03) Danger of Popping Off (00:40:01) Preparing for the Worst-Case Scenario (00:44:37) Importance of Providing Content Direction (00:49:57) Taking Responsibility for Your Content (00:50:24) Surviving Without Social Media (00:53:10)

55m

Apr 01

In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual vehicle, shooting a gun, and running. He emphasizes the need for a partner who can run well with a hilarious story. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

42m

Mar 31

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com http://www.pre-script.com/.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Understanding the Mechanism of Injury (00:02:16) Differentiating Pain and Discomfort (00:05:06) Taking Time to Assess the Injury (00:07:37) The Importance of Urgency in Rehabilitation (00:09:02) Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07) The Better-Worse-Same Approach to Rehabilitation (00:21:00) Assessing Active Range of Motion (00:25:19) Avoiding Pain Medication (00:28:24) Using Therapeutic Modalities (00:30:18) Managing Inflammation (00:32:36) Rebuilding Movement Patterns (00:37:02) Building Awareness and Symmetry (00:41:23) Learning from Injuries (00:45:13) Maintaining Function and Resilience (00:47:31) Proactive and Retroactive Approaches (00:52:09)

54m

Mar 27

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Establishing a Starting Point (00:01:30) Work Capacity and Exercise Selection (00:06:25) Understanding Work Capacity (00:09:30) Previous Coaching Experience (00:12:52) Communication and Feedback (00:14:16) Exercise Prescription and Time Constraints (00:15:26) Understanding Energy Systems (00:20:59) Tracking Data and Inputs (00:24:16) Misunderstanding Inputs and Outputs (00:26:05) Understanding the Sensitivity of the Body (00:28:49) Importance of Precision in Nutrition and Training (00:29:40) Misunderstanding of Adaptation in Training (00:31:08) Utility of Non-Converging Resistance Profiles (00:32:18) Need to Learn Physiology Beyond Muscle Building (00:33:41) Value of Experience and Client Preferences (00:34:35) Keeping an Open Mind as a Coach (00:36:13) Embracing Variability in Training (00:37:43) Importance of Listening in Communication (00:39:21) Three Components of Evidence-Based Practice (00:40:00) Looking for Principles, Not Answers in Research (00:43:42) Evolution of the Intake Process (00:45:10) Using Information and Communication to Guide Program Building (00:47:46) Low Bar of Being a Good Communicator (00:52:33)

54m

Mar 25

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact of culture and social media on parenting perspectives. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

54m

Mar 24

In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society. Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and navigating the complex world of cancer. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Intersection of Health, Wellness, and Longevity (00:00:31) Dr. Joe's Personal Motivation to Study Cancer (00:04:12) Impact of Cancer on Individuals and Society (00:06:01) Evolution of Cancer Research and Treatment (00:08:26) Identifying Red Flags and Misinformation about Carcinogens (00:11:19) Prevention and Risk Reduction Strategies (00:20:04) Role of Diet in Cancer Prevention and Treatment (00:22:20) Treatment Process for Cancer (00:26:39) Understanding Chemotherapy and Treatment Side Effects (00:29:00) Role of Genetics in Cancer Predisposition (00:32:32) Understanding the Causes of Cancer (00:34:53) Complexity of Treating Cancer (00:37:14) Advancements in Cancer Treatment (00:40:29) Behavioral Factors in Cancer Treatment (00:45:13) Preparing for Cancer Treatment (00:49:29) Optimistic Horizon for Cancer Treatment (00:51:53) Challenge of Curing Cancer (00:53:15) Cancer and Longevity (00:55:08) Cancer Compared to Other Diseases (00:58:32) Impact of Cancer Research on Personal Life (01:00:34) Influence of Research on Personal Development (01:02:25) Intersection of Marine Biology and Cancer Research (01:05:01) Motivation Behind Cancer Research (01:08:20)

1h 9m

Mar 20

We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

1h 10m

Mar 18

Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role of recovery in program design. The conversation also delves into the importance of auditing programs and creating rules, as well as the impact of progression on exercise proficiency. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

50m

Mar 17

Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice for business owners, including the importance of having a good product, understanding the market, and learning from others' experiences. https://www.instagram.com/sonnywebstergb/ We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   First Business Ventures (00:02:56) Venturing into the Fitness Industry (00:08:12) Lessons in Business Development (00:12:57) Dealing with Operational Challenges (00:21:13) Finding Purpose and Motivation (00:25:00) Perspective and Growth (00:27:47) Staying Grounded and Focused (00:30:07) Finding Stability in Weightlifting (00:31:06) Importance of Routine and Stability (00:32:03) Coping Mechanisms (00:33:01) The Path Back to Health (00:34:24) Passion Outside of Weightlifting (00:35:19) Weightlifting as a Momentary Part of Existence (00:35:48) Balancing Ambition and Contentment (00:36:46) Becoming More Introspective (00:37:40) Finding Pleasure in Simpler Things (00:39:09) Pursuit of Happiness (00:40:03) Experiencing Something New (00:41:01) Transition Out of Fitness (00:41:41) Business and Personal Growth (00:42:35) Learning to Worry Less (00:43:21) Drive for Success and Achievement (00:44:18) Mile Marker of Olympic Success (00:45:56) Transitioning Out of an Athletic Career (00:46:54) Objective Nature of Weightlifting (00:48:16) Transitioning Ethos Around Success (00:49:10) From Objective to Subjective Success (00:50:07) Awareness and Processing Stress (00:51:28) Advice for Business Owners (00:52:05) Challenges of a Fast-Paced Market (00:56:44) Figuring Out Business (00:58:10) Hassles of Running a Business (00:59:36)

1h 0m

Mar 13

Shallow welcomes Michael Boyle, a renowned strength coach. The conversation covers Mike's background in strength and conditioning, his transition from college to professional sports, and his experiences working with athletes in Boston. They explore Mike's transition to the private sector and the demand for his expertise outside of team environments. www.Strengthcoach.com Early Lessons in Strength and Conditioning (00:03:22) College to Professional Sports (00:09:40) Working with Athletes (00:14:19) The Private Sector (00:27:12) Realizing the Demand (00:31:29) Training AHL Players for NHL (00:32:26) Success in Training Pro Athletes (00:33:17) Expanding the Business (00:34:16) Transitioning to Private Business (00:35:13) Evolution of the Private Sector (00:36:07) Development of Strength and Conditioning Field (00:37:31) Inventing Combine Training (00:38:26) Training for NFL Combine (00:39:22) Combine Training Strategies (00:41:10) Future of Strength and Conditioning (00:43:35) Adult Wellness and Middle School Training (00:54:39) Enjoyment and Loyalty in Business (00:58:26) We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

1h 3m

Mar 11

Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society, as well as the dangers of blindly following and idolizing motivational figures. The conversation highlights the importance of aligning actions with values and the need for consistency in character. They also discuss the pitfalls of brand loyalty and the need for individuals to question and think for themselves. The conversation concludes with a call for self-reflection and a focus on personal growth. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

40m

Mar 10

Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and grounded knowledge. He also discusses the impact of social media on human behavior and the importance of navigating life and health through meditation and practices. Transitioning from Powerlifting to Holistic Coaching (00:03:21) Evolution of Consciousness through Meditation. (00:11:18) Red Flags in the Mindfulness and Meditation Space (00:31:23) Practical Advice: Following Practitioners and Academics (00:36:59) Four Ways of Knowing in Cog Sci (00:39:15) Diversifying Knowledge and Perspectives (00:41:36) Intersection of Social Media and Internal Growth (00:42:53) Finding Balance in Sharing Personal Life on Social Media (00:48:32) Dangers of Social Media and Reward Pathways (00:51:13) Impact of Social Media on Human Behavior (00:56:16) Navigating Life and Health through Meditation and Practices (00:59:33) Measuring Progress through Passion and Sensations (01:04:44) Staying Sharp and Looking for the Next Edge (01:09:02) We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

1h 13m

Mar 06

Shallow and Jiunta explore the challenges of finding reliable information in the age of social media and offer tips for appraising content creators. They highlight red flags to watch out for, such as speaking in absolutes and prioritizing novelty over utility. They emphasize the need for critical thinking and the ability to extract principles from information. The hosts also touch on the primal motivations behind fitness goals and the importance of aligning one's goals with the people they follow. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

58m

Mar 04

Stu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. In this conversation, Stu discusses Pre-Script’s Barbell Course, the importance of intention and quality in training, the misunderstood methodology of conjugate training, prescriptive variation and corrective exercise, the magic of being a coach and having a coach. Mind Pump X Pre-Script https://www.pre-script.com/mind-pump-psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

56m

Mar 03

Jordan interviews David Gray, a renowned expert in rehabilitation and biomechanics. David shares his journey in the field, emphasizing the importance of continuous learning and finding good mentors. He discusses the role of load in rehabilitation and the changes he has observed in the industry. David also highlights the power of social media in building a brand and the importance of effective communication. Mind Pump X Pre-Script https://www.pre-script.com/mind-pump-psl1   https://www.instagram.com/davidgreyrehab/?hl=en   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

1h 4m

Feb 28

This week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition to coaching, the changes in the strength and conditioning industry, and the challenges of individualizing training in team sports. https://www.pre-script.com/mind-pump-psl1 https://www.instagram.com/coachmegastrong We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

56m

Feb 26

In this week’s episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversation discusses important considerations when increasing frequency and exposure to different positions in training. They also highlight the significance of considering the grand scheme of programming and recognizing catalysts for change.    We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

50m

Feb 25

Dr. Dean St. Mart, a PhD in synthetic chemistry and a formulator in the supplement industry, discusses the key considerations when choosing supplements and the importance of nutrition and lifestyle in mitigating the negative effects of performance-enhancing drugs (PEDs). He emphasizes the need for a comprehensive approach to health and wellness, rather than relying solely on medication.    www.instagram.com/deanstm   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

1h 20m

Feb 21

Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice.    We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

1h 2m

Feb 19

Jordan Jiunta joins the conversation to discuss the concept of non-sport specific training and its role in optimizing performance and reducing injury risk potential. Jiunta, Mac, and Thayer elaborate on the need for a continuum of specific and non-specific training phases, with a focus on building functional capacity and addressing biomechanical deficiencies. This episode also highlights the role of hypertrophy training in rehabilitating and restoring function.    We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

54m

Feb 18

We are joined today by Kyle Traynor who discusses the role of quality in podcasting and content creation, with a focus on the importance of brand perception. This conversation delves into the transition from being a creator to building a brand and the impact of quality on scaling.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

1h 4m

Feb 14

Vigorous Steve shares his origin story and how he became a prominent figure in discussing performance-enhancing drugs (PEDs) openly. He also explores different areas of drug use, including steroids, nootropics, and peptides. The conversation delves into the risks and benefits of these substances, as well as the legality and regulation surrounding them.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

1h 4m

Feb 12

This week Mac and Thayer discuss the importance of taking the time to understand clients' needs and problems before providing solutions. They explore the balance between using a shotgun approach to quickly address issues and diving deeper to fully understand and address the root causes. They emphasize the value of front-loading work and providing a strong foundation for long-term success. Mac and Thayer also highlight the importance of conversations in the gym and how they help educators understand the thought processes and perspectives of their clients. Lastly, they stress the need to show your work and guide clients through the process of understanding and finding solutions.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

44m

Feb 11

Mac, Jiunta & Shallow discuss the transition from in-person coaching to online coaching, the evolution of coaching systems and so much more. The guys also take a deep dive into the misconception of hard work and how failure is a prerequisite for success. Coaches, this ones for you. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjor

1h 2m

Feb 07

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

1h 11m

Feb 05

Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities.    They emphasize the need to understand the starting line and finish line in training, and how warming up can help determine the appropriate stimulus for a workout.    They also break down the assessment process and highlight the importance of assessing arcs of rotation in different planes of movement.    Additionally, they discuss specific warm-up movements for the lower and upper body, as well as the significance of stabilizing range of motion.    We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community -  The Pre-Script ® Collective! Join the community today at  www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

57m

Jan 31

Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for courses and workshops. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

1h 8m

Jan 29

In this episode, Mac and Thayer discuss considerations for building a training program and provide insights into exercise selection and positioning. They emphasize the importance of exposure and progression in training, as well as the benefits of focusing on foundational movements for both upper and lower body. Overall, the conversation highlights the need for simplicity and consistency in training to achieve optimal results.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

46m

Jan 28

Daniel and Vishal discuss the inception and growth of UNTIL, a brick-and-mortar gym facility that focuses on providing a platform for top-quality fitness professionals. They share the challenges they faced in starting the business and the importance of balancing authenticity and business operations in the fitness industry. They also discuss the impact of the digital age on fitness and the evolution of freelance coaching. Additionally, they talk about their vision for the future of UNTIL and how they plan to scale the business while maintaining quality and focus. UNTIL, a multidisciplinary wellness facility has experienced significant growth and success. In this conversation, the founders discuss the virtues that have contributed to their success, the personal growth and changes they have undergone, and the importance of culture in their business. They also explore the dynamics of their business partnership and the lessons they have learned along the way. Additionally, they share advice for personal trainers and discuss their future plans for expansion into North America.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast https://rxdradio.libsyn.com/. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta https://www.instagram.com/redwiteandjordan/ on Instagram! 

1h 6m

Jan 24